Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    other brine-cured black olives
1/4 c. minced liquid removed oil-packed sun-dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kalamata olives
8.44g 		olives
8.31g 		tomatoes
14.11g 		garlics
1.96g 		butter
7.1g 		rosemary
0.45g 		thyme
0.2g 		mustard
6.88g 		panko
27.0g 		salmon fillets
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.09 0.12 0.12 0.06 0.02 0.01 0.3 3.6 40.43 44.84 179.36
Total Fat (g) 0.8 1.27 0.03 0.01 5.76 0.07 0.0 0.28 1.43 26.57 36.23 144.92
Carbohydrates (g) 0.51 0.32 0.55 0.65 0.0 0.29 0.05 0.37 19.43 0.0 22.17 88.68
Ash (g) n/a n/a 0.07 0.03 0.15 0.03 0.01 0.25 0.77 2.24 3.55 14.2
Calories (kcal) 8.859 12.053 2.539 2.917 50.907 1.49 0.206 4.606 106.65 411.84 602.067 2408.268
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 16.11 n/a 16.15 64.6
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 0.03 0.49 n/a 0.7 2.8
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.01 0.66 n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.52 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.86 6.26 13.33 1.15 1.13 0.04 0.13 5.68 1.76 128.48 164.82 659.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.37 0.02 0.0 n/a n/a 0.06 1.67 n/a 2.17 8.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.0 0.2 0.0 0.2 1.2 0.0 2.4 9.6
Calcium (mg) 7.594 4.323 1.411 3.543 1.704 5.76 0.826 3.988 49.41 17.82 96.378 385.512
Iron (mg) 0.28 0.04 0.04 0.03 0.0 0.13 0.04 0.1 1.3 0.67 2.64 10.56
Magnesium (mg) 0.338 0.914 1.552 0.489 0.142 0.99 0.326 3.369 11.61 53.46 73.19 292.76
Phosphorus (mg) 0.253 0.333 3.385 2.995 1.704 0.315 0.216 7.288 44.55 475.2 536.239 2144.956
Potassium (mg) 0.675 3.491 33.429 7.85 1.704 4.298 1.242 9.488 52.92 718.74 833.836 3335.344
Sodium (mg) 74.25 129.343 0.705 0.333 40.896 0.225 0.018 78.031 197.64 116.82 638.261 2553.044
Zinc (mg) 0.02 0.0 0.02 0.02 0.01 0.01 0.0 0.04 0.39 0.71 1.24 4.96
Copper (mg) 0.02 0.01 0.008 0.006 0.0 0.002 0.001 0.006 0.07 0.099 0.224 0.896
Manganese (mg) n/a n/a 0.016 0.033 0.0 0.008 0.004 0.029 0.248 0.02 0.357 1.428
Selenium (mcg) 0.1 0.1 0.0 0.3 0.1 0.0 n/a 2.3 6.8 47.5 57.1 228.4
Vitamin A, IU (IU) n/a n/a 117.495 0.176 177.429 14.076 9.692 4.881 0.0 99.0 422.749 1690.996
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.603 1.663 5.924 0.0 48.564 0.702 0.486 0.275 0.0 n/a 59.216 236.864
Beta Carotene (mcg) 19.153 19.202 63.331 0.098 11.218 n/a 5.816 1.994 0.0 n/a 120.812 483.248
Vitamin E (mg) 0.14 0.32 0.08 0.0 0.16 n/a n/a 0.02 0.02 7.03 7.77 31.08
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 n/a n/a 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 43.031 42.394 17.349 0.313 0.0 n/a n/a 1.238 0.0 n/a 104.325 417.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.14 0.21 0.59 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.05 0.1 0.15 0.6
Vitamin C (mg) 0.1 0.0 1.8 0.6 0.0 0.3 0.3 0.1 0.0 7.7 10.9 43.6
Thiamin (mg) 0.0 0.002 0.006 0.004 0.001 0.002 0.0 0.023 0.262 0.416 0.715 2.86
Riboflavin (mg) 0.0 0.001 0.003 0.002 0.002 0.002 0.001 0.002 0.108 0.317 0.438 1.752
Niacin (mg) 0.003 0.02 0.083 0.014 0.003 0.005 0.004 0.036 1.79 17.167 19.123 76.492
Pantothenic acid (mg) n/a n/a 0.013 0.012 0.008 n/a 0.001 0.021 0.149 3.069 3.271 13.084
Vitamin B-6 (mg) 0.001 0.002 0.011 0.024 0.0 0.008 0.001 0.004 0.032 1.267 1.351 5.404
Folate (mcg) 0.0 0.249 2.116 0.059 0.213 1.382 0.092 0.481 28.89 51.48 84.961 339.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.09 6.4 6.5 26.0
Choline (mg) 0.8 1.2 0.9 0.5 1.3 n/a n/a 1.5 3.9 155.4 165.6 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) n/a n/a 0.001 0.001 0.001 n/a 0.0 0.001 0.043 0.416 0.463 1.852
Threonine (g) n/a n/a 0.004 0.003 0.003 n/a 0.0 0.012 0.116 1.703 1.841 7.364
Isoleucine (g) n/a n/a 0.003 0.004 0.004 n/a 0.001 0.01 0.146 1.921 2.088 8.352
Leucine (g) n/a n/a 0.004 0.006 0.006 n/a 0.001 0.021 0.259 3.208 3.504 14.016
Lysine (g) n/a n/a 0.004 0.005 0.005 n/a 0.0 0.019 0.116 3.703 3.852 15.408
Methionine (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.006 0.062 1.247 1.319 5.276
Cystine (g) n/a n/a 0.001 0.001 0.001 n/a n/a 0.006 0.076 0.436 0.52 2.08
Phenylalanine (g) n/a n/a 0.01 0.004 0.003 n/a n/a 0.012 0.178 1.683 1.889 7.556
Tyrosine (g) n/a n/a 0.001 0.002 0.003 n/a n/a 0.01 0.108 1.505 1.628 6.512
Valine (g) n/a n/a 0.003 0.006 0.004 n/a 0.001 0.014 0.162 2.198 2.387 9.548
Arginine (g) n/a n/a 0.003 0.012 0.002 n/a n/a 0.018 0.149 2.416 2.599 10.396
Histidine (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.008 0.081 1.089 1.183 4.732
Alanine (g) n/a n/a 0.004 0.003 0.002 n/a n/a 0.012 0.13 2.515 2.665 10.66
Aspartic acid (g) n/a n/a 0.02 0.01 0.004 n/a n/a 0.028 0.208 4.019 4.288 17.152
Glutamic acid (g) n/a n/a 0.061 0.016 0.013 n/a n/a 0.052 1.112 5.603 6.857 27.428
Glycine (g) n/a n/a 0.003 0.004 0.001 n/a n/a 0.017 0.132 1.901 2.058 8.232
Proline (g) n/a n/a 0.003 0.002 0.006 n/a n/a 0.025 0.37 1.426 1.831 7.324
Serine (g) n/a n/a 0.004 0.004 0.004 n/a n/a 0.014 0.178 1.782 1.986 7.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 108.9 124.165 496.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.106 0.169 0.004 0.002 3.647 0.033 0.001 0.017 0.324 6.039 10.343 41.372
Phytosterols (mg) n/a n/a 0.987 n/a n/a 0.261 n/a n/a 2.16 n/a 3.408 13.632
Monounsaturated Fat (g) 0.594 0.94 0.004 0.0 1.492 0.014 0.0 0.181 0.275 7.465 10.966 43.864
Polyunsaturated (g) 0.068 0.109 0.011 0.005 0.216 0.011 0.001 0.065 0.556 7.702 8.745 34.98