Receta Salmon With Chargrilled Aubergines, Mozzarella, Gremolata An - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pie
340.0g |
aubergines
741.96g |
lemons
122.96g |
rosemary
6.6g |
garlics
10.44g |
parsley
47.5g |
tomatoes
451.36g |
chilli
16.43g |
shallot
0.0g |
virgin olive oil
0.0g |
seasoning
0.0g |
sugar
2.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.71 | 7.49 | 1.35 | 0.32 | 0.66 | 1.41 | 3.97 | 0.33 | n/a | n/a | n/a | 0.0 | 19.25 | 19.25 |
Total Fat (g) | 0.44 | 1.41 | 0.37 | 1.0 | 0.05 | 0.38 | 0.9 | 0.03 | n/a | n/a | n/a | 0.0 | 4.59 | 4.59 |
Carbohydrates (g) | 89.73 | 42.29 | 11.46 | 4.23 | 3.45 | 3.01 | 17.69 | 1.55 | n/a | n/a | n/a | 2.8 | 176.21 | 176.21 |
Ash (g) | 3.09 | 5.19 | 0.37 | 0.43 | 0.16 | 1.05 | 2.26 | 0.1 | n/a | n/a | n/a | 0.0 | 12.64 | 12.64 |
Calories (kcal) | 353.6 | 178.07 | 35.658 | 21.846 | 15.556 | 17.1 | 81.245 | 6.57 | n/a | n/a | n/a | 10.836 | 720.481 | 720.481 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.64 | n/a | n/a | n/a | n/a | n/a | 5.64 | 5.64 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 6.18 | n/a | n/a | n/a | n/a | n/a | 6.18 | 6.18 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 243.07 | 685.65 | 109.41 | 0.61 | 6.12 | 41.66 | 426.54 | 14.41 | n/a | n/a | n/a | 0.0 | 1527.46 | 1527.46 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 17.44 | 3.07 | n/a | 0.1 | 0.4 | 11.87 | 0.84 | n/a | n/a | n/a | 2.8 | 36.52 | 36.52 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 28.2 | 25.2 | 3.4 | 2.8 | 0.2 | 1.6 | 5.4 | 0.2 | n/a | n/a | n/a | 0.0 | 67.2 | 67.2 |
Calcium (mg) | 125.8 | 66.776 | 31.97 | 84.48 | 18.896 | 65.55 | 45.136 | 2.957 | n/a | n/a | n/a | 0.028 | 441.593 | 441.593 |
Iron (mg) | 3.6 | 1.78 | 0.74 | 1.93 | 0.18 | 2.95 | 1.22 | 0.2 | n/a | n/a | n/a | 0.0 | 12.59 | 12.59 |
Magnesium (mg) | 54.4 | 103.874 | 9.837 | 14.52 | 2.61 | 23.75 | 49.65 | 4.106 | n/a | n/a | n/a | 0.0 | 262.747 | 262.747 |
Phosphorus (mg) | 153.0 | 185.49 | 19.674 | 4.62 | 15.973 | 27.55 | 108.326 | 7.556 | n/a | n/a | n/a | 0.0 | 522.189 | 522.189 |
Potassium (mg) | 469.2 | 1706.508 | 169.685 | 63.03 | 41.864 | 263.15 | 1069.723 | 55.845 | n/a | n/a | n/a | 0.056 | 3839.061 | 3839.061 |
Sodium (mg) | 707.2 | 14.839 | 2.459 | 3.3 | 1.775 | 26.6 | 22.568 | 1.15 | n/a | n/a | n/a | 0.0 | 779.891 | 779.891 |
Zinc (mg) | 0.92 | 1.19 | 0.07 | 0.21 | 0.12 | 0.51 | 0.77 | 0.05 | n/a | n/a | n/a | 0.0 | 3.84 | 3.84 |
Copper (mg) | 0.238 | 0.594 | 0.049 | 0.036 | 0.031 | 0.071 | 0.271 | 0.028 | n/a | n/a | n/a | 0.0 | 1.318 | 1.318 |
Manganese (mg) | 1.36 | 1.855 | 0.037 | 0.123 | 0.174 | 0.076 | 0.496 | 0.039 | n/a | n/a | n/a | 0.0 | 4.161 | 4.161 |
Selenium (mcg) | 3.7 | 2.2 | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.4 | 8.4 |
Vitamin A, IU (IU) | 28213.2 | 200.329 | 27.051 | 206.448 | 0.94 | 4001.4 | 3759.829 | 193.651 | n/a | n/a | n/a | 0.0 | 36602.848 | 36602.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1411.0 | 7.42 | 1.23 | 10.296 | 0.0 | 199.975 | 189.571 | 9.691 | n/a | n/a | n/a | 0.0 | 1829.182 | 1829.182 |
Beta Carotene (mcg) | n/a | 118.714 | 3.689 | n/a | 0.522 | 2400.65 | 2026.606 | 110.212 | n/a | n/a | n/a | 0.0 | 4660.393 | 4660.393 |
Vitamin E (mg) | n/a | 2.23 | 0.18 | n/a | 0.01 | 0.36 | 2.44 | 0.11 | n/a | n/a | n/a | 0.0 | 5.33 | 5.33 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11613.493 | 0.0 | n/a | n/a | n/a | 0.0 | 11613.493 | 11613.493 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 13.526 | n/a | 1.67 | 2641.475 | 555.173 | 119.081 | n/a | n/a | n/a | 0.0 | 3330.925 | 3330.925 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.54 | n/a | n/a | n/a | n/a | n/a | 0.79 | 0.79 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 11.9 | 16.3 | 65.2 | 4.0 | 3.3 | 63.2 | 57.3 | 39.8 | n/a | n/a | n/a | 0.0 | 261.0 | 261.0 |
Thiamin (mg) | 0.068 | 0.297 | 0.049 | 0.034 | 0.021 | 0.043 | 0.181 | 0.015 | n/a | n/a | n/a | 0.0 | 0.707 | 0.707 |
Riboflavin (mg) | 0.408 | 0.297 | 0.025 | 0.028 | 0.011 | 0.048 | 0.09 | 0.015 | n/a | n/a | n/a | 0.001 | 0.922 | 0.922 |
Niacin (mg) | 1.258 | 4.823 | 0.123 | 0.066 | 0.073 | 0.622 | 2.663 | 0.156 | n/a | n/a | n/a | 0.0 | 9.784 | 9.784 |
Pantothenic acid (mg) | 3.876 | 2.077 | 0.234 | n/a | 0.063 | 0.19 | 0.406 | 0.01 | n/a | n/a | n/a | 0.0 | 6.856 | 6.856 |
Vitamin B-6 (mg) | 0.544 | 0.594 | 0.098 | 0.115 | 0.129 | 0.043 | 0.361 | 0.046 | n/a | n/a | n/a | 0.0 | 1.93 | 1.93 |
Folate (mcg) | 119.0 | 163.231 | 13.526 | 20.262 | 0.313 | 72.2 | 67.704 | 3.778 | n/a | n/a | n/a | 0.0 | 460.014 | 460.014 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 51.2 | 6.3 | n/a | 2.4 | 6.1 | 30.2 | 1.8 | n/a | n/a | n/a | 0.0 | 98.0 | 98.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.074 | n/a | n/a | 0.007 | 0.024 | 0.045 | 0.005 | n/a | n/a | n/a | n/a | 0.189 | 0.189 |
Threonine (g) | 0.102 | 0.297 | n/a | n/a | 0.017 | 0.057 | 0.135 | 0.011 | n/a | n/a | n/a | n/a | 0.619 | 0.619 |
Isoleucine (g) | 0.102 | 0.371 | n/a | n/a | 0.023 | 0.057 | 0.09 | 0.011 | n/a | n/a | n/a | n/a | 0.655 | 0.655 |
Leucine (g) | 0.17 | 0.445 | n/a | n/a | 0.032 | 0.095 | 0.135 | 0.018 | n/a | n/a | n/a | n/a | 0.896 | 0.896 |
Lysine (g) | 0.204 | 0.371 | n/a | n/a | 0.028 | 0.086 | 0.135 | 0.015 | n/a | n/a | n/a | n/a | 0.839 | 0.839 |
Methionine (g) | 0.034 | 0.074 | n/a | n/a | 0.008 | 0.019 | 0.045 | 0.003 | n/a | n/a | n/a | n/a | 0.184 | 0.184 |
Cystine (g) | 0.0 | 0.074 | n/a | n/a | 0.007 | 0.005 | 0.045 | 0.007 | n/a | n/a | n/a | n/a | 0.138 | 0.138 |
Phenylalanine (g) | 0.136 | 0.297 | n/a | n/a | 0.019 | 0.071 | 0.316 | 0.01 | n/a | n/a | n/a | n/a | 0.849 | 0.849 |
Tyrosine (g) | 0.17 | 0.223 | n/a | n/a | 0.008 | 0.038 | 0.045 | 0.007 | n/a | n/a | n/a | n/a | 0.491 | 0.491 |
Valine (g) | 0.136 | 0.371 | n/a | n/a | 0.03 | 0.081 | 0.09 | 0.013 | n/a | n/a | n/a | n/a | 0.721 | 0.721 |
Arginine (g) | 0.204 | 0.445 | n/a | n/a | 0.066 | 0.057 | 0.09 | 0.016 | n/a | n/a | n/a | n/a | 0.879 | 0.879 |
Histidine (g) | 0.068 | 0.148 | n/a | n/a | 0.011 | 0.029 | 0.045 | 0.007 | n/a | n/a | n/a | n/a | 0.308 | 0.308 |
Alanine (g) | 0.102 | 0.371 | n/a | n/a | 0.014 | 0.095 | 0.135 | 0.013 | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
Aspartic acid (g) | 0.374 | 1.187 | n/a | n/a | 0.051 | 0.138 | 0.632 | 0.048 | n/a | n/a | n/a | n/a | 2.43 | 2.43 |
Glutamic acid (g) | 0.68 | 1.41 | n/a | n/a | 0.085 | 0.119 | 1.941 | 0.043 | n/a | n/a | n/a | n/a | 4.277 | 4.277 |
Glycine (g) | 0.102 | 0.297 | n/a | n/a | 0.021 | 0.071 | 0.09 | 0.011 | n/a | n/a | n/a | n/a | 0.593 | 0.593 |
Proline (g) | 0.102 | 0.297 | n/a | n/a | 0.01 | 0.1 | 0.09 | 0.015 | n/a | n/a | n/a | n/a | 0.614 | 0.614 |
Serine (g) | 0.17 | 0.297 | n/a | n/a | 0.02 | 0.067 | 0.135 | 0.013 | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.238 | 0.223 | 0.049 | 0.486 | 0.009 | 0.062 | 0.135 | 0.003 | n/a | n/a | n/a | 0.0 | 1.206 | 1.206 |
Phytosterols (mg) | n/a | 51.937 | n/a | 3.828 | n/a | 2.375 | 31.595 | n/a | n/a | n/a | n/a | n/a | 89.735 | 89.735 |
Monounsaturated Fat (g) | 0.068 | 0.148 | 0.012 | 0.199 | 0.001 | 0.143 | 0.135 | 0.002 | n/a | n/a | n/a | 0.0 | 0.708 | 0.708 |
Polyunsaturated (g) | 0.034 | 0.594 | 0.111 | 0.154 | 0.026 | 0.057 | 0.361 | 0.018 | n/a | n/a | n/a | 0.0 | 1.355 | 1.355 |