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Receta Salmon with chickpeas and capers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
½ small shallot, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
200.0g 		fish sauce
18.0g 		olive oil
27.0g 		chickpeas
125.0g 		cumin
0.53g 		sea salt
0.75g 		pepper
0.27g 		garlic
1.31g 		spinach
90.0g 		honey
3.53g 		shallot
0.0g 		lemon juice
15.25g 		mustard
2.5g 		honey
1.77g 		pepper
0.27g 		olive oil
36.0g 		capers
8.6g 		Total Per Serving Total for Recipe
Protein (g) 40.84 0.91 0.0 24.13 0.09 0.0 0.03 0.08 2.57 0.01 n/a 0.06 0.11 0.01 0.03 0.0 0.2 69.07 138.14
Total Fat (g) 26.84 0.0 27.0 7.55 0.12 0.0 0.01 0.01 0.35 0.0 n/a 0.0 0.1 0.0 0.01 36.0 0.07 98.06 196.12
Carbohydrates (g) 0.0 0.66 0.0 75.81 0.23 0.0 0.17 0.43 3.27 2.91 n/a 1.32 0.13 1.45 0.17 0.0 0.42 86.97 173.94
Ash (g) 2.26 3.64 0.0 3.1 0.04 0.75 0.01 0.02 1.55 0.01 n/a 0.04 0.09 0.0 0.01 0.0 0.69 12.21 24.42
Calories (kcal) 416.0 6.3 238.68 455.0 1.969 0.0 0.676 1.944 20.7 10.731 n/a 3.813 1.675 5.366 0.676 318.24 1.978 1483.747 2967.494
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.03 n/a n/a 0.01 0.02 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.26 n/a n/a 0.01 0.63 n/a n/a n/a 2.0 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.45 n/a n/a 0.0 0.72 n/a n/a n/a 2.31 4.62
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.03 n/a n/a n/a 0.08 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.78 12.79 0.0 14.41 0.04 0.0 0.03 0.76 82.26 0.6 n/a 13.84 2.07 0.3 0.03 0.0 7.21 264.13 528.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.66 0.0 13.38 0.01 0.0 0.0 0.01 0.38 2.9 n/a 0.37 0.02 1.45 0.0 0.0 0.04 19.21 38.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.11 n/a n/a 0.0 0.05 n/a n/a n/a 0.25 0.5
Dietary Fiber (g) 0.0 0.0 0.0 21.8 0.1 0.0 0.1 0.0 2.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.3 24.4 48.8
Calcium (mg) 18.0 7.74 0.27 131.25 4.888 0.18 1.158 2.362 89.1 0.212 n/a 1.068 1.45 0.106 1.158 0.36 3.44 262.741 525.482
Iron (mg) 0.68 0.14 0.15 7.8 0.35 0.0 0.08 0.02 2.44 0.01 n/a 0.0 0.04 0.01 0.08 0.2 0.14 12.15 24.3
Magnesium (mg) 54.0 31.5 0.0 143.75 1.922 0.008 0.514 0.326 71.1 0.071 n/a 0.915 1.225 0.035 0.514 0.0 2.838 308.717 617.434
Phosphorus (mg) 480.0 1.26 0.0 457.5 2.62 0.0 0.458 1.997 44.1 0.141 n/a 0.915 2.65 0.071 0.458 0.0 0.86 993.03 1986.06
Potassium (mg) 726.0 51.84 0.27 1093.75 9.387 0.06 3.336 5.233 502.2 1.836 n/a 18.91 3.45 0.918 3.336 0.36 3.44 2424.326 4848.652
Sodium (mg) 118.0 1389.6 0.54 30.0 0.882 290.685 0.117 0.222 71.1 0.141 n/a 0.153 28.375 0.071 0.117 0.72 254.904 2185.625 4371.25
Zinc (mg) 0.72 0.04 0.0 4.29 0.03 0.0 0.0 0.02 0.48 0.01 n/a 0.01 0.02 0.0 0.0 0.0 0.03 5.63 11.26
Copper (mg) 0.1 0.009 0.0 1.063 0.005 0.0 0.003 0.004 0.117 0.001 n/a 0.005 0.002 0.001 0.003 0.0 0.032 1.344 2.688
Manganese (mg) 0.02 0.041 0.0 2.75 0.017 0.001 0.015 0.022 0.81 0.003 n/a 0.002 0.011 0.001 0.015 0.0 0.007 3.714 7.428
Selenium (mcg) 48.0 1.6 0.0 10.3 0.0 0.0 0.0 0.2 0.9 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 62.0 124.0
Vitamin A, IU (IU) 100.0 2.16 0.0 83.75 6.668 0.0 0.792 0.117 8439.3 0.0 n/a 3.05 1.775 0.0 0.792 0.0 11.868 8650.273 17300.546
Retinol (mcg) n/a 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.72 1.44
Vitamin A, RAE (mcg_RAE) n/a 0.72 0.0 3.75 0.336 0.0 0.04 0.0 422.1 0.0 n/a 0.153 0.1 0.0 0.04 0.0 0.602 427.84 855.68
Beta Carotene (mcg) n/a 0.0 0.0 50.0 4.001 0.0 0.413 0.065 5063.4 0.0 n/a 0.458 0.725 0.0 0.413 0.0 7.138 5126.613 10253.226
Vitamin E (mg) 7.1 0.0 3.87 1.03 0.02 0.0 0.0 0.0 1.83 0.0 n/a 0.02 0.01 0.0 0.0 5.17 0.08 19.12 38.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.352 0.0 0.543 0.209 10978.2 0.0 n/a 1.373 0.45 0.0 0.543 0.0 0.0 10983.67 21967.34
Tocopherol, beta (mg) 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.09 0.18
Tocopherol, gamma (mg) 0.6 n/a 0.22 n/a n/a n/a 0.01 n/a 0.16 n/a n/a n/a 0.05 n/a 0.01 0.3 n/a 1.36 2.72
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2
Vitamin C (mg) 7.8 0.1 0.0 5.0 0.0 0.0 0.1 0.4 25.3 0.0 n/a 7.0 0.0 0.0 0.1 0.0 0.4 46.2 92.4
Thiamin (mg) 0.42 0.002 0.0 0.6 0.003 0.0 0.0 0.003 0.072 0.0 n/a 0.005 0.009 0.0 0.0 0.0 0.002 1.115 2.23
Riboflavin (mg) 0.32 0.011 0.0 0.263 0.002 0.0 0.001 0.001 0.171 0.001 n/a 0.002 0.001 0.001 0.001 0.0 0.012 0.785 1.57
Niacin (mg) 17.34 0.416 0.0 1.925 0.024 0.0 0.003 0.009 0.648 0.004 n/a 0.015 0.013 0.002 0.003 0.0 0.056 20.459 40.918
Pantothenic acid (mg) 3.1 0.022 0.0 1.988 n/a 0.0 n/a 0.008 0.063 0.002 n/a 0.015 0.008 0.001 n/a 0.0 0.003 5.209 10.418
Vitamin B-6 (mg) 1.28 0.072 0.0 0.675 0.002 0.0 0.001 0.016 0.18 0.001 n/a 0.008 0.002 0.0 0.001 0.0 0.002 2.239 4.478
Folate (mcg) 52.0 9.18 0.0 696.25 0.053 0.0 0.027 0.039 174.6 0.071 n/a 1.983 0.175 0.035 0.027 0.0 1.978 936.416 1872.832
Vitamin B-12 (mcg) 6.46 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.55 13.1
Choline (mg) 157.0 2.4 0.1 119.0 0.1 0.0 0.0 0.3 16.2 0.1 n/a 0.8 0.6 0.0 0.0 0.1 0.6 297.3 594.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 n/a 0.0 0.238 n/a 0.0 n/a 0.001 0.036 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.695 1.39
Threonine (g) 1.72 n/a 0.0 0.9 n/a 0.0 n/a 0.002 0.108 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 2.734 5.468
Isoleucine (g) 1.94 n/a 0.0 1.038 n/a 0.0 n/a 0.003 0.135 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 3.12 6.24
Leucine (g) 3.24 n/a 0.0 1.713 n/a 0.0 n/a 0.004 0.198 0.0 n/a n/a 0.008 0.0 n/a 0.0 n/a 5.163 10.326
Lysine (g) 3.74 n/a 0.0 1.613 n/a 0.0 n/a 0.004 0.153 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 5.516 11.032
Methionine (g) 1.26 n/a 0.0 0.313 n/a 0.0 n/a 0.001 0.045 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 1.621 3.242
Cystine (g) 0.44 n/a 0.0 0.325 n/a 0.0 n/a 0.001 0.036 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.804 1.608
Phenylalanine (g) 1.7 n/a 0.0 1.288 n/a 0.0 n/a 0.002 0.117 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 3.112 6.224
Tyrosine (g) 1.52 n/a 0.0 0.6 n/a 0.0 n/a 0.001 0.099 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 2.224 4.448
Valine (g) 2.22 n/a 0.0 1.013 n/a 0.0 n/a 0.004 0.144 0.0 n/a n/a 0.005 0.0 n/a 0.0 n/a 3.386 6.772
Arginine (g) 2.44 n/a 0.0 2.275 n/a 0.0 n/a 0.008 0.144 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 4.874 9.748
Histidine (g) 1.1 n/a 0.0 0.663 n/a 0.0 n/a 0.001 0.054 0.0 n/a n/a 0.003 0.0 n/a 0.0 n/a 1.821 3.642
Alanine (g) 2.54 n/a 0.0 1.038 n/a 0.0 n/a 0.002 0.126 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a 3.71 7.42
Aspartic acid (g) 4.06 n/a 0.0 2.838 n/a 0.0 n/a 0.006 0.216 0.001 n/a n/a 0.01 0.001 n/a 0.0 n/a 7.131 14.262
Glutamic acid (g) 5.66 n/a 0.0 4.225 n/a 0.0 n/a 0.011 0.306 0.001 n/a n/a 0.019 0.0 n/a 0.0 n/a 10.221 20.442
Glycine (g) 1.92 n/a 0.0 1.0 n/a 0.0 n/a 0.003 0.117 0.0 n/a n/a 0.006 0.0 n/a 0.0 n/a 3.046 6.092
Proline (g) 1.44 n/a 0.0 1.0 n/a 0.0 n/a 0.001 0.099 0.003 n/a n/a 0.009 0.002 n/a 0.0 n/a 2.554 5.108
Serine (g) 1.8 n/a 0.0 1.213 n/a 0.0 n/a 0.002 0.09 0.0 n/a n/a 0.005 0.0 n/a 0.0 n/a 3.111 6.222
Cholesterol (mg) 110.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 110.0 220.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.1 0.0 3.729 0.788 0.008 0.0 0.003 0.001 0.054 0.0 n/a 0.0 0.006 0.0 0.003 4.972 0.02 15.682 31.364
Phytosterols (mg) n/a n/a 59.67 43.75 0.357 0.0 0.244 n/a 8.1 n/a n/a n/a n/a n/a 0.244 79.56 4.128 196.053 392.106
Monounsaturated Fat (g) 7.54 0.0 19.699 1.7 0.074 0.0 0.003 0.0 0.009 0.0 n/a 0.0 0.066 0.0 0.003 26.266 0.005 55.364 110.728
Polyunsaturated (g) 7.78 0.0 2.84 3.363 0.017 0.0 0.003 0.003 0.153 0.0 n/a 0.0 0.024 0.0 0.003 3.787 0.026 17.999 35.998