Receta Salmon With Cilantro Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
59.75g 		cilantro
0.85g 		garlic
0.61g 		onion
16.56g 		celery
7.49g 		potatoes
226.8g 		olive oil
6.75g 		salmon fillets
198.0g 		sugar
50.0g 		salt
0.0g 		cilantro
0.47g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.13 0.05 4.29 0.0 40.43 0.0 n/a 0.01 0.01 44.98 179.92
Total Fat (g) 46.49 0.0 0.0 0.01 0.01 0.32 6.75 26.57 0.0 n/a 0.0 0.0 80.16 320.64
Carbohydrates (g) 0.18 0.03 0.2 1.25 0.22 36.06 0.0 0.0 49.99 n/a 0.02 0.02 87.97 351.88
Ash (g) 0.24 0.01 0.01 0.06 0.06 2.49 0.0 2.24 0.0 n/a 0.01 0.01 5.12 20.48
Calories (kcal) 411.08 0.196 0.907 5.299 1.199 158.756 59.67 411.84 193.5 n/a 0.109 0.086 1242.641 4970.564
Starch (g) n/a n/a n/a 0.0 0.0 30.28 n/a n/a n/a n/a n/a n/a 30.28 121.12
Sucrose (g) n/a n/a n/a 0.12 0.01 0.66 n/a n/a n/a n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.04 0.91 n/a n/a n/a n/a n/a n/a 1.32 5.28
Fructose (g) n/a n/a n/a 0.33 0.04 0.7 n/a n/a n/a n/a n/a n/a 1.08 4.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.97 0.78 0.36 15.11 7.15 183.61 0.0 128.48 0.02 n/a 0.44 0.21 349.12 1396.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.01 0.83 0.14 2.27 0.0 n/a 49.96 n/a 0.0 0.0 53.39 213.56
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 3.9 0.0 0.0 0.0 n/a 0.0 0.0 4.2 16.8
Calcium (mg) 4.183 0.57 1.102 3.312 2.997 22.679 0.068 17.82 0.5 n/a 0.316 0.328 53.874 215.496
Iron (mg) 0.14 0.02 0.01 0.04 0.01 1.66 0.04 0.67 0.01 n/a 0.01 0.01 2.62 10.48
Magnesium (mg) 0.598 0.221 0.152 1.49 0.824 49.895 0.0 53.46 0.0 n/a 0.123 0.119 106.882 427.528
Phosphorus (mg) 14.938 0.408 0.932 4.471 1.798 138.345 0.0 475.2 0.0 n/a 0.226 0.138 636.456 2545.824
Potassium (mg) 8.365 4.429 2.442 19.707 19.478 1031.917 0.068 718.74 1.0 n/a 2.458 1.316 1809.919 7239.676
Sodium (mg) 290.385 0.391 0.104 1.325 5.993 13.608 0.135 116.82 0.0 n/a 0.217 0.133 429.11 1716.44
Zinc (mg) 0.08 0.0 0.01 0.02 0.01 0.75 0.0 0.71 0.0 n/a 0.0 0.0 1.59 6.36
Copper (mg) 0.0 0.002 0.002 0.01 0.003 0.295 0.0 0.099 0.0 n/a 0.001 0.0 0.412 1.648
Manganese (mg) n/a 0.004 0.01 0.013 0.007 0.318 0.0 0.02 0.0 n/a 0.002 0.0 0.374 1.496
Selenium (mcg) 1.0 0.0 0.1 0.1 0.0 1.1 0.0 47.5 0.3 n/a 0.0 0.0 50.1 200.4
Vitamin A, IU (IU) 0.0 57.358 0.055 0.166 33.637 15.876 0.0 99.0 0.0 n/a 31.834 20.007 257.932 1031.728
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 0.0 0.0 1.648 0.0 0.0 n/a 0.0 n/a 1.59 1.0 7.102 28.408
Beta Carotene (mcg) 0.0 33.405 0.03 0.166 20.227 9.072 0.0 n/a 0.0 n/a 18.54 12.003 93.443 373.772
Vitamin E (mg) 7.04 0.02 0.0 0.0 0.02 0.02 0.97 7.03 0.0 n/a 0.01 0.0 15.12 60.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 0.097 0.994 21.201 47.627 0.0 n/a 0.0 n/a 4.081 13.207 94.56 378.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.06 0.59 n/a n/a n/a 0.0 0.65 2.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.2 0.2 0.8 0.2 19.5 0.0 7.7 0.0 n/a 0.1 0.3 29.1 116.4
Thiamin (mg) 0.006 0.001 0.001 0.007 0.001 0.181 0.0 0.416 0.0 n/a 0.0 0.0 0.614 2.456
Riboflavin (mg) 0.036 0.001 0.001 0.003 0.004 0.068 0.0 0.317 0.01 n/a 0.001 0.0 0.442 1.768
Niacin (mg) 0.006 0.009 0.004 0.022 0.024 2.608 0.0 17.167 0.0 n/a 0.005 0.003 19.848 79.392
Pantothenic acid (mg) n/a 0.005 0.004 0.017 0.019 0.635 0.0 3.069 0.0 n/a 0.003 0.001 3.751 15.004
Vitamin B-6 (mg) 0.006 0.001 0.008 0.022 0.005 0.386 0.0 1.267 0.0 n/a 0.001 0.0 1.695 6.78
Folate (mcg) 0.0 0.527 0.018 3.809 2.697 40.823 0.0 51.48 0.0 n/a 0.292 0.361 100.008 400.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.0 n/a 0.0 0.0 6.4 25.6
Choline (mg) 0.4 0.1 0.1 0.9 0.5 37.2 0.0 155.4 0.0 n/a 0.1 0.0 194.8 779.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.045 0.0 0.416 n/a n/a n/a 0.0 0.464 1.856
Threonine (g) n/a n/a 0.001 0.003 0.001 0.136 0.0 1.703 n/a n/a n/a 0.0 1.845 7.38
Isoleucine (g) n/a n/a 0.001 0.002 0.001 0.136 0.0 1.921 n/a n/a n/a 0.0 2.061 8.244
Leucine (g) n/a n/a 0.002 0.005 0.002 0.204 0.0 3.208 n/a n/a n/a 0.0 3.421 13.684
Lysine (g) n/a n/a 0.002 0.005 0.002 0.204 0.0 3.703 n/a n/a n/a 0.0 3.916 15.664
Methionine (g) n/a n/a 0.0 0.002 0.001 0.068 0.0 1.247 n/a n/a n/a 0.0 1.318 5.272
Cystine (g) n/a n/a 0.0 0.002 0.0 0.045 0.0 0.436 n/a n/a n/a 0.0 0.483 1.932
Phenylalanine (g) n/a n/a 0.001 0.003 0.001 0.363 0.0 1.683 n/a n/a n/a 0.0 2.052 8.208
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.068 0.0 1.505 n/a n/a n/a 0.0 1.576 6.304
Valine (g) n/a n/a 0.002 0.003 0.002 0.204 0.0 2.198 n/a n/a n/a 0.0 2.41 9.64
Arginine (g) n/a n/a 0.004 0.018 0.001 0.204 0.0 2.416 n/a n/a n/a 0.0 2.644 10.576
Histidine (g) n/a n/a 0.001 0.002 0.001 0.068 0.0 1.089 n/a n/a n/a 0.0 1.16 4.64
Alanine (g) n/a n/a 0.001 0.003 0.001 0.136 0.0 2.515 n/a n/a n/a 0.0 2.657 10.628
Aspartic acid (g) n/a n/a 0.003 0.012 0.009 0.93 0.0 4.019 n/a n/a n/a 0.001 4.974 19.896
Glutamic acid (g) n/a n/a 0.005 0.03 0.007 0.612 0.0 5.603 n/a n/a n/a 0.001 6.258 25.032
Glycine (g) n/a n/a 0.001 0.003 0.001 0.113 0.0 1.901 n/a n/a n/a 0.0 2.021 8.084
Proline (g) n/a n/a 0.001 0.003 0.001 0.113 0.0 1.426 n/a n/a n/a 0.0 1.545 6.18
Serine (g) n/a n/a 0.001 0.003 0.001 0.159 0.0 1.782 n/a n/a n/a 0.0 1.947 7.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 n/a 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.001 n/a 0.003 0.068 0.932 6.039 0.0 n/a 0.0 0.0 13.484 53.936
Phytosterols (mg) n/a 0.043 n/a n/a 0.449 n/a 14.918 n/a n/a n/a 0.024 0.012 15.445 61.78
Monounsaturated Fat (g) 10.773 0.002 0.0 n/a 0.002 0.0 4.925 7.465 0.0 n/a 0.001 0.001 23.169 92.676
Polyunsaturated (g) 27.21 0.0 0.002 n/a 0.006 0.136 0.71 7.702 0.0 n/a 0.0 0.0 35.767 143.068