Receta Salmon With Dilled Creamed Pea Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) salmon, liquid removed and flaked
1 pkt (10-ounce) frzn peas, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		bread crumbs
9.0g 		milk
5.08g 		lemon peel
0.17g 		onions
8.0g 		salt
0.5g 		margarine
2.33g 		flour
1.3g 		salt
0.5g 		pepper
0.02g 		milk
27.11g 		dill
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.2 0.17 0.0 0.15 0.0 0.0 0.13 0.0 0.0 0.91 0.0 4.64 27.84
Total Fat (g) 1.63 0.48 0.05 0.0 0.02 0.0 1.88 0.01 0.0 0.0 0.26 0.0 4.33 25.98
Carbohydrates (g) 0.13 6.48 0.25 0.03 0.59 0.0 0.02 0.99 0.0 0.01 1.35 0.0 9.85 59.1
Ash (g) 0.14 0.26 0.04 0.0 0.06 0.5 0.04 0.01 0.5 0.0 0.2 0.0 1.76 10.56
Calories (kcal) 23.49 35.55 2.135 0.078 2.56 0.0 16.73 4.738 0.0 0.043 11.387 0.002 96.713 580.278
Starch (g) n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.2
Fructose (g) 0.02 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 1.44
Lactose (g) 0.02 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a 1.41 n/a 1.69 10.14
Maltose (g) 0.02 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.46 0.59 4.57 0.14 7.19 0.0 0.39 0.16 0.0 0.0 24.38 0.0 49.86 299.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.56 0.26 0.01 0.19 0.0 0.0 0.0 0.0 0.0 1.41 n/a 2.56 15.36
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 8.706 16.47 6.049 0.223 5.76 0.12 0.07 0.195 0.12 0.073 32.263 0.01 70.06 420.36
Iron (mg) 0.3 0.43 0.0 0.0 0.12 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.93 5.58
Magnesium (mg) 1.971 3.87 0.559 0.025 1.6 0.005 0.07 0.286 0.005 0.032 2.982 0.003 11.409 68.454
Phosphorus (mg) 31.375 14.85 4.829 0.02 2.96 0.0 0.117 1.406 0.0 0.029 25.756 0.003 81.345 488.07
Potassium (mg) 22.012 17.64 7.625 0.267 22.08 0.04 0.42 1.393 0.04 0.21 40.668 0.036 112.43 674.58
Sodium (mg) 22.997 65.88 2.237 0.01 1.28 193.79 22.003 0.026 193.79 0.007 11.929 0.003 513.953 3083.718
Zinc (mg) 0.18 0.13 0.02 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.49 2.94
Copper (mg) 0.016 0.023 0.001 0.0 0.006 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.052 0.312
Manganese (mg) 0.007 0.083 0.0 n/a 0.013 0.001 n/a 0.009 0.001 0.001 0.0 0.0 0.113 0.678
Selenium (mcg) 5.2 2.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 n/a 9.0 54.0
Vitamin A, IU (IU) 79.998 0.0 9.963 0.083 79.76 0.0 83.323 0.0 0.0 0.05 53.139 0.379 306.696 1840.176
Retinol (mcg) 22.833 0.0 2.948 0.0 0.0 0.0 17.92 0.0 0.0 0.0 15.725 0.0 59.426 356.556
Vitamin A, RAE (mcg_RAE) 22.997 0.0 2.948 0.005 4.0 0.0 19.11 0.0 0.0 0.003 15.725 0.019 64.807 388.842
Beta Carotene (mcg) 1.643 0.0 0.102 0.012 47.84 0.0 14.233 0.0 0.0 0.026 0.542 n/a 64.398 386.388
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.04 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.43 2.58
Vitamin D (IU) 5.749 n/a 2.643 n/a n/a n/a n/a n/a n/a n/a 14.098 n/a 22.491 134.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.03 90.96 0.0 0.0 0.234 0.0 0.034 0.0 n/a 145.631 873.786
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.07 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.011 0.087 0.001 0.0 0.005 0.0 0.0 0.01 0.0 0.0 0.005 0.0 0.121 0.726
Riboflavin (mg) 0.079 0.036 0.01 0.0 0.006 0.0 0.001 0.006 0.0 0.0 0.052 0.0 0.19 1.14
Niacin (mg) 0.011 0.597 0.005 0.001 0.042 0.0 0.0 0.077 0.0 0.0 0.024 0.0 0.758 4.548
Pantothenic acid (mg) 0.237 0.05 0.018 0.001 0.006 0.0 0.0 0.006 0.0 n/a 0.098 0.0 0.415 2.49
Vitamin B-6 (mg) 0.023 0.011 0.002 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.011 0.0 0.053 0.318
Folate (mcg) 7.721 9.63 0.254 0.022 5.12 0.0 0.023 2.382 0.0 0.002 1.356 0.007 26.516 159.096
Vitamin B-12 (mcg) 0.21 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.39 2.34
Choline (mg) 41.2 1.3 0.9 0.0 0.5 0.0 0.3 0.1 0.0 0.0 4.8 n/a 49.2 295.2
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 9.385 56.31
Tryptophan (g) 0.028 0.014 0.002 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.011 0.0 0.058 0.348
Threonine (g) 0.092 0.039 0.005 n/a 0.006 0.0 n/a 0.004 0.0 n/a 0.024 0.0 0.169 1.014
Isoleucine (g) 0.11 0.049 0.01 n/a 0.006 0.0 n/a 0.005 0.0 n/a 0.052 0.0 0.231 1.386
Leucine (g) 0.179 0.086 0.019 n/a 0.009 0.0 n/a 0.009 0.0 n/a 0.103 0.0 0.406 2.436
Lysine (g) 0.149 0.039 0.015 n/a 0.007 0.0 n/a 0.003 0.0 n/a 0.079 0.0 0.292 1.752
Methionine (g) 0.062 0.021 0.004 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.022 0.0 0.113 0.678
Cystine (g) 0.044 0.025 0.006 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.033 0.0 0.111 0.666
Phenylalanine (g) 0.112 0.059 0.009 n/a 0.005 0.0 n/a 0.007 0.0 n/a 0.046 0.0 0.237 1.422
Tyrosine (g) 0.082 0.036 0.007 n/a 0.004 0.0 n/a 0.004 0.0 n/a 0.038 0.0 0.171 1.026
Valine (g) 0.141 0.054 0.011 n/a 0.006 0.0 n/a 0.005 0.0 n/a 0.06 0.0 0.278 1.668
Arginine (g) 0.135 0.05 0.005 n/a 0.01 0.0 n/a 0.005 0.0 n/a 0.027 0.0 0.232 1.392
Histidine (g) 0.051 0.027 0.004 n/a 0.002 0.0 n/a 0.003 0.0 n/a 0.022 0.0 0.109 0.654
Alanine (g) 0.122 0.043 0.006 n/a 0.006 0.0 n/a 0.004 0.0 n/a 0.03 0.0 0.211 1.266
Aspartic acid (g) 0.218 0.069 0.016 n/a 0.014 0.0 n/a 0.006 0.0 n/a 0.084 0.0 0.407 2.442
Glutamic acid (g) 0.276 0.371 0.04 n/a 0.03 0.0 n/a 0.045 0.0 n/a 0.211 0.0 0.974 5.844
Glycine (g) 0.071 0.044 0.003 n/a 0.007 0.0 n/a 0.005 0.0 n/a 0.016 0.0 0.146 0.876
Proline (g) 0.084 0.123 0.018 n/a 0.01 0.0 n/a 0.016 0.0 n/a 0.098 0.0 0.348 2.088
Serine (g) 0.159 0.059 0.011 n/a 0.006 0.0 n/a 0.007 0.0 n/a 0.057 0.0 0.3 1.8
Cholesterol (mg) 69.485 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.356 0.0 71.095 426.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.347 n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.509 0.108 0.032 0.0 0.002 0.0 0.354 0.002 0.0 0.0 0.171 0.0 1.179 7.074
Phytosterols (mg) n/a 0.72 n/a 0.058 n/a 0.0 n/a n/a 0.0 0.015 n/a n/a 0.794 4.764
Monounsaturated Fat (g) 0.626 0.092 0.014 0.0 0.002 0.0 0.907 0.001 0.0 0.0 0.076 0.0 1.719 10.314
Polyunsaturated (g) 0.223 0.185 0.002 0.0 0.006 0.0 0.567 0.005 0.0 0.0 0.011 0.0 1.0 6.0