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Receta Salmon With Hollandaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/5 kg tail end piece of salmon or possibly 1 small whole salmon weighing about 1.8 kg cleaned
    coarse sea salt and freshly grnd black pepper
    oil for basting
1 x shallot peeled and finely diced
6 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		dill
0.04g 		oil
0.0g 		butter
28.13g 		shallot
0.0g 		peppercorns
0.0g 		wine vinegar
5.59g 		eggs
12.32g 		lemon juice
1.27g 		dill
0.08g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.0 1.55 0.0 0.0 0.0 1.8 14.4
Total Fat (g) n/a n/a 0.0 n/a 22.81 n/a n/a 0.0 1.22 0.0 0.0 0.0 24.04 192.32
Carbohydrates (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.09 0.11 0.01 0.0 0.25 2.0
Ash (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.11 0.0 0.0 0.0 0.13 1.04
Calories (kcal) n/a n/a 0.019 n/a 201.656 n/a n/a 1.062 17.618 0.318 0.035 0.006 220.714 1765.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.04 n/a 5.05 n/a n/a 5.28 9.34 1.15 0.07 0.01 20.94 167.52
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.09 0.03 n/a n/a 0.14 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 0.092 n/a 6.75 n/a n/a 0.335 6.53 0.089 0.17 0.031 13.997 111.976
Iron (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.23 0.0 0.01 0.0 0.27 2.16
Magnesium (mg) n/a n/a 0.024 n/a 0.563 n/a n/a 0.224 1.478 0.076 0.045 0.008 2.418 19.344
Phosphorus (mg) n/a n/a 0.029 n/a 6.75 n/a n/a 0.447 23.531 0.076 0.054 0.01 30.897 247.176
Potassium (mg) n/a n/a 0.327 n/a 6.75 n/a n/a 2.179 16.509 1.576 0.604 0.109 28.054 224.432
Sodium (mg) n/a n/a 0.027 n/a 3.094 n/a n/a 0.447 17.248 0.013 0.05 0.009 20.887 167.096
Zinc (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.14 0.0 0.0 0.0 0.17 1.36
Copper (mg) n/a n/a 0.0 n/a 0.006 n/a n/a 0.001 0.012 0.0 0.0 0.0 0.019 0.152
Manganese (mg) n/a n/a 0.001 n/a 0.0 n/a n/a 0.003 0.005 0.0 0.001 0.0 0.01 0.08
Selenium (mcg) n/a n/a n/a n/a 0.3 n/a n/a n/a 3.9 0.0 n/a n/a 4.2 33.6
Vitamin A, IU (IU) n/a n/a 3.415 n/a 702.844 n/a n/a 0.0 59.998 0.254 6.318 1.138 773.968 6191.744
Retinol (mcg) n/a n/a 0.0 n/a 188.719 n/a n/a n/a 17.125 0.0 0.0 0.0 205.844 1646.752
Vitamin A, RAE (mcg_RAE) n/a n/a 0.171 n/a 192.375 n/a n/a 0.0 17.248 0.013 0.316 0.057 210.179 1681.432
Beta Carotene (mcg) n/a n/a n/a n/a 44.438 n/a n/a n/a 1.232 0.038 n/a n/a 45.708 365.664
Vitamin E (mg) n/a n/a n/a n/a 0.65 n/a n/a n/a 0.12 0.0 n/a n/a 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 n/a n/a n/a 40.779 0.114 n/a n/a 40.894 327.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.7 5.6
Thiamin (mg) n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.009 0.0 0.0 0.0 0.012 0.096
Riboflavin (mg) n/a n/a 0.0 n/a 0.008 n/a n/a n/a 0.059 0.0 0.0 0.0 0.068 0.544
Niacin (mg) n/a n/a 0.001 n/a 0.011 n/a n/a n/a 0.009 0.001 0.001 0.0 0.023 0.184
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.031 n/a n/a n/a 0.177 0.001 0.0 0.0 0.21 1.68
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.017 0.001 0.0 0.0 0.018 0.144
Folate (mcg) n/a n/a 0.066 n/a 0.844 n/a n/a n/a 5.79 0.165 0.123 0.022 7.011 56.088
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.16 0.0 0.0 0.0 0.21 1.68
Choline (mg) n/a n/a n/a n/a 5.3 n/a n/a n/a 30.9 0.1 n/a n/a 36.3 290.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.021 n/a 0.0 0.0 0.024 0.192
Threonine (g) n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.069 n/a 0.0 0.0 0.08 0.64
Isoleucine (g) n/a n/a 0.0 n/a 0.014 n/a n/a n/a 0.083 n/a 0.0 0.0 0.097 0.776
Leucine (g) n/a n/a 0.0 n/a 0.023 n/a n/a n/a 0.134 n/a 0.0 0.0 0.157 1.256
Lysine (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.112 n/a 0.0 0.0 0.132 1.056
Methionine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.047 n/a 0.0 0.0 0.052 0.416
Cystine (g) n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.033 n/a 0.0 0.0 0.036 0.288
Phenylalanine (g) n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.084 n/a 0.0 0.0 0.095 0.76
Tyrosine (g) n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.062 n/a 0.0 0.0 0.073 0.584
Valine (g) n/a n/a 0.0 n/a 0.017 n/a n/a n/a 0.106 n/a 0.0 0.0 0.123 0.984
Arginine (g) n/a n/a 0.0 n/a 0.008 n/a n/a n/a 0.101 n/a 0.0 0.0 0.11 0.88
Histidine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.038 n/a 0.0 0.0 0.044 0.352
Alanine (g) n/a n/a 0.0 n/a 0.008 n/a n/a n/a 0.091 n/a 0.0 0.0 0.1 0.8
Aspartic acid (g) n/a n/a 0.0 n/a 0.017 n/a n/a n/a 0.164 n/a 0.0 0.0 0.181 1.448
Glutamic acid (g) n/a n/a 0.0 n/a 0.051 n/a n/a n/a 0.207 n/a 0.0 0.0 0.258 2.064
Glycine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.053 n/a 0.0 0.0 0.059 0.472
Proline (g) n/a n/a 0.0 n/a 0.023 n/a n/a n/a 0.063 n/a 0.0 0.0 0.086 0.688
Serine (g) n/a n/a 0.0 n/a 0.014 n/a n/a n/a 0.12 n/a 0.0 0.0 0.134 1.072
Cholesterol (mg) n/a n/a 0.0 n/a 60.469 n/a n/a n/a 52.114 0.0 0.0 0.0 112.582 900.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 14.448 n/a n/a 0.0 0.382 0.0 0.0 0.0 14.83 118.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a 5.912 n/a n/a n/a 0.469 0.0 0.001 0.0 6.382 51.056
Polyunsaturated (g) n/a n/a 0.0 n/a 0.855 n/a n/a n/a 0.168 0.0 0.0 0.0 1.023 8.184