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Receta Salmon with Leek Sauce, no hurry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) white wine
1/2 cup (4oz, 120ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
396.0g 		dill weed
0.5g 		salt
1.5g 		leek
2.64g 		olive oil
9.0g 		horseradish
30.0g 		yogurt
30.63g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.1 0.0 0.04 0.0 0.35 1.06 0.01 82.43 82.43
Total Fat (g) 53.14 0.02 0.0 0.01 9.0 0.21 1.0 0.0 63.38 63.38
Carbohydrates (g) 0.0 0.28 0.0 0.37 0.0 3.39 1.43 4.86 10.33 10.33
Ash (g) 4.47 0.06 1.5 0.03 0.0 0.53 0.22 0.0 6.82 6.82
Calories (kcal) 823.68 1.265 0.0 1.61 79.56 14.4 18.684 20.307 959.507 959.507
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.96 0.04 0.0 2.19 0.0 25.52 26.92 0.44 312.09 312.09
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.1 0.0 2.4 1.43 0.0 3.93 3.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.2 1.2
Calcium (mg) 35.64 8.92 0.36 1.558 0.09 16.8 37.062 0.107 100.537 100.537
Iron (mg) 1.35 0.24 0.0 0.06 0.05 0.13 0.02 0.03 1.87 1.87
Magnesium (mg) 106.92 2.255 0.015 0.739 0.0 8.1 3.676 0.16 121.865 121.865
Phosphorus (mg) 950.4 2.715 0.0 0.924 0.0 9.3 29.099 0.693 993.13 993.13
Potassium (mg) 1437.48 16.54 0.12 4.752 0.09 73.8 47.477 0.16 1580.418 1580.418
Sodium (mg) 233.64 1.04 581.37 0.528 0.18 94.2 14.09 0.48 925.528 925.528
Zinc (mg) 1.43 0.02 0.0 0.0 0.0 0.25 0.18 0.0 1.88 1.88
Copper (mg) 0.198 0.002 0.0 0.003 0.0 0.018 0.003 0.003 0.228 0.228
Manganese (mg) 0.04 0.02 0.002 0.013 0.0 0.039 0.0 0.003 0.115 0.115
Selenium (mcg) 95.0 n/a 0.0 0.0 0.0 0.8 0.7 0.1 96.7 96.7
Vitamin A, IU (IU) 198.0 29.25 0.0 44.009 0.0 0.6 30.324 0.0 302.183 302.183
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 8.27 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) n/a 1.465 0.0 2.191 0.0 0.0 8.27 0.0 11.926 11.926
Beta Carotene (mcg) n/a n/a 0.0 26.4 0.0 0.3 1.532 0.0 28.232 28.232
Vitamin E (mg) 14.06 n/a 0.0 0.02 1.29 0.0 0.02 0.0 15.4 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 50.16 0.0 3.0 0.0 0.0 53.16 53.16
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 0.07 n/a n/a 0.0 1.26 1.26
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2
Vitamin C (mg) 15.4 0.3 0.0 0.3 0.0 7.5 0.2 0.0 23.6 23.6
Thiamin (mg) 0.832 0.002 0.0 0.002 0.0 0.003 0.009 0.0 0.847 0.847
Riboflavin (mg) 0.634 0.001 0.0 0.001 0.0 0.006 0.043 0.0 0.685 0.685
Niacin (mg) 34.333 0.014 0.0 0.011 0.0 0.117 0.025 0.0 34.499 34.499
Pantothenic acid (mg) 6.138 n/a 0.0 0.004 0.0 0.027 0.119 0.0 6.288 6.288
Vitamin B-6 (mg) 2.534 0.009 0.0 0.006 0.0 0.021 0.009 0.0 2.579 2.579
Folate (mcg) 102.96 n/a 0.0 1.69 0.0 17.1 2.144 0.0 123.894 123.894
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.0 0.0 0.11 0.0 12.9 12.9
Choline (mg) 310.9 n/a 0.0 0.3 0.0 2.0 4.7 0.0 317.8 317.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 n/a 0.0 0.0 0.0 n/a 0.006 0.0 0.838 0.838
Threonine (g) 3.406 n/a 0.0 0.002 0.0 n/a 0.043 0.001 3.451 3.451
Isoleucine (g) 3.841 n/a 0.0 0.001 0.0 n/a 0.058 0.001 3.901 3.901
Leucine (g) 6.415 n/a 0.0 0.003 0.0 n/a 0.107 0.002 6.527 6.527
Lysine (g) 7.405 n/a 0.0 0.002 0.0 n/a 0.095 0.001 7.503 7.503
Methionine (g) 2.495 n/a 0.0 0.001 0.0 n/a 0.031 0.001 2.526 2.526
Cystine (g) 0.871 n/a 0.0 0.001 0.0 n/a 0.009 0.001 0.882 0.882
Phenylalanine (g) 3.366 n/a 0.0 0.002 0.0 n/a 0.058 0.001 3.426 3.426
Tyrosine (g) 3.01 n/a 0.0 0.001 0.0 n/a 0.055 0.001 3.066 3.066
Valine (g) 4.396 n/a 0.0 0.002 0.0 n/a 0.089 0.001 4.487 4.487
Arginine (g) 4.831 n/a 0.0 0.002 0.0 n/a 0.031 0.001 4.864 4.864
Histidine (g) 2.178 n/a 0.0 0.001 0.0 n/a 0.028 0.001 2.207 2.207
Alanine (g) 5.029 n/a 0.0 0.002 0.0 n/a 0.046 0.001 5.078 5.078
Aspartic acid (g) 8.039 n/a 0.0 0.004 0.0 n/a 0.086 0.001 8.129 8.129
Glutamic acid (g) 11.207 n/a 0.0 0.006 0.0 n/a 0.208 0.003 11.424 11.424
Glycine (g) 3.802 n/a 0.0 0.002 0.0 n/a 0.025 0.001 3.828 3.828
Proline (g) 2.851 n/a 0.0 0.002 0.0 n/a 0.126 0.001 2.98 2.98
Serine (g) 3.564 n/a 0.0 0.002 0.0 n/a 0.067 0.001 3.634 3.634
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 3.982 0.0 221.782 221.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 0.001 0.0 0.001 1.243 0.027 0.643 0.001 13.994 13.994
Phytosterols (mg) n/a n/a 0.0 n/a 19.89 2.7 n/a n/a 22.59 22.59
Monounsaturated Fat (g) 14.929 n/a 0.0 0.0 6.566 0.039 0.273 0.001 21.808 21.808
Polyunsaturated (g) 15.404 n/a 0.0 0.004 0.947 0.102 0.028 0.002 16.487 16.487