Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp grainy Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon zest
12.0g 		lemon juice
15.25g 		maple syrup
20.0g 		kosher salt
3.0g 		pepper
1.27g 		salmon
453.6g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.0 0.0 0.01 92.63 92.87 92.87
Total Fat (g) 0.04 0.0 0.04 0.0 0.0 60.87 60.95 60.95
Carbohydrates (g) 1.92 1.32 13.42 0.0 0.06 0.0 16.71 16.71
Ash (g) 0.07 0.04 0.12 2.99 0.01 5.13 8.36 8.36
Calories (kcal) 5.64 3.813 52.2 0.0 0.254 943.488 1005.395 1005.395
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 11.26 n/a 0.0 n/a 11.26 11.26
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.01 n/a 0.49 0.49
Fructose (g) n/a n/a 0.18 n/a 0.01 n/a 0.19 0.19
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.79 13.84 6.42 0.01 1.19 294.34 325.59 325.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.37 11.9 0.0 0.03 n/a 12.8 12.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 16.08 1.068 13.4 0.72 0.127 40.824 72.219 72.219
Iron (mg) 0.1 0.0 0.24 0.01 0.0 1.54 1.9 1.9
Magnesium (mg) 1.8 0.915 2.8 0.03 0.127 122.472 128.144 128.144
Phosphorus (mg) 1.44 0.915 0.4 0.0 0.254 1088.64 1091.649 1091.649
Potassium (mg) 19.2 18.91 40.8 0.24 2.224 1646.568 1727.942 1727.942
Sodium (mg) 0.72 0.153 1.8 1162.74 0.038 267.624 1433.075 1433.075
Zinc (mg) 0.03 0.01 0.83 0.0 0.0 1.63 2.51 2.51
Copper (mg) 0.011 0.005 0.014 0.001 0.001 0.227 0.258 0.258
Manganese (mg) n/a 0.002 0.66 0.003 0.002 0.045 0.711 0.711
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 108.9 109.1 109.1
Vitamin A, IU (IU) 6.0 3.05 0.0 0.0 4.703 226.8 240.553 240.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.36 0.153 0.0 0.0 0.229 n/a 0.741 0.741
Beta Carotene (mcg) 0.84 0.458 0.0 0.0 2.644 n/a 3.941 3.941
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 16.1 16.16 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.16 1.373 0.0 0.0 4.334 n/a 7.867 7.867
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.36 1.36 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.23 0.23 0.23
Vitamin C (mg) 15.5 7.0 0.0 0.0 1.0 17.7 41.2 41.2
Thiamin (mg) 0.007 0.005 0.002 0.0 0.001 0.953 0.967 0.967
Riboflavin (mg) 0.01 0.002 0.002 0.0 0.0 0.726 0.739 0.739
Niacin (mg) 0.048 0.015 0.006 0.0 0.006 39.327 39.402 39.402
Pantothenic acid (mg) 0.038 0.015 0.008 0.0 0.001 7.031 7.094 7.094
Vitamin B-6 (mg) 0.02 0.008 0.0 0.0 0.003 2.903 2.934 2.934
Folate (mcg) 1.56 1.983 0.0 0.0 0.127 117.936 121.606 121.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 14.65 14.65 14.65
Choline (mg) 1.0 0.8 0.3 0.0 0.1 356.1 358.3 358.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.953 0.953 0.953
Threonine (g) n/a n/a n/a 0.0 0.001 3.901 3.901 3.901
Isoleucine (g) n/a n/a n/a 0.0 0.0 4.4 4.4 4.4
Leucine (g) n/a n/a n/a 0.0 0.001 7.348 7.349 7.349
Lysine (g) n/a n/a n/a 0.0 0.001 8.482 8.483 8.483
Methionine (g) n/a n/a n/a 0.0 0.0 2.858 2.858 2.858
Cystine (g) n/a n/a n/a 0.0 0.0 0.998 0.998 0.998
Phenylalanine (g) n/a n/a n/a 0.0 0.001 3.856 3.857 3.857
Tyrosine (g) n/a n/a n/a 0.0 0.0 3.447 3.447 3.447
Valine (g) n/a n/a n/a 0.0 0.001 5.035 5.035 5.035
Arginine (g) n/a n/a n/a 0.0 0.0 5.534 5.534 5.534
Histidine (g) n/a n/a n/a 0.0 0.0 2.495 2.495 2.495
Alanine (g) n/a n/a n/a 0.0 0.001 5.761 5.761 5.761
Aspartic acid (g) n/a n/a n/a 0.0 0.003 9.208 9.211 9.211
Glutamic acid (g) n/a n/a n/a 0.0 0.002 12.837 12.839 12.839
Glycine (g) n/a n/a n/a 0.0 0.0 4.355 4.355 4.355
Proline (g) n/a n/a n/a 0.0 0.0 3.266 3.266 3.266
Serine (g) n/a n/a n/a 0.0 0.001 4.082 4.083 4.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.48 249.48 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.008 0.0 0.001 13.835 13.848 13.848
Phytosterols (mg) 4.2 n/a n/a 0.0 0.114 n/a 4.314 4.314
Monounsaturated Fat (g) 0.001 0.0 0.012 0.0 0.0 17.101 17.114 17.114
Polyunsaturated (g) 0.011 0.0 0.02 0.0 0.001 17.645 17.677 17.677