Receta Salmon with Salmoriglio Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
salt & pepper
for sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
15.25g 		garlic
0.65g 		oregano
0.25g 		salt
0.38g 		pepper
0.13g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a n/a 0.06 0.04 0.03 0.0 0.01 0.0 40.57 162.28
Total Fat (g) 26.57 n/a n/a n/a 0.0 0.0 0.03 0.0 0.0 18.0 44.6 178.4
Carbohydrates (g) 0.0 n/a n/a n/a 1.32 0.22 0.16 0.0 0.09 0.0 1.78 7.12
Ash (g) 2.24 n/a n/a n/a 0.04 0.01 0.02 0.37 0.01 0.0 2.68 10.72
Calories (kcal) 411.84 n/a n/a n/a 3.813 0.972 0.765 0.0 0.338 159.12 576.848 2307.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 n/a n/a n/a 13.84 0.38 0.02 0.0 0.01 0.0 142.73 570.92
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.37 0.01 0.01 0.0 0.0 0.0 0.38 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 17.82 n/a n/a n/a 1.068 1.181 3.94 0.09 0.579 0.18 24.858 99.432
Iron (mg) 0.67 n/a n/a n/a 0.0 0.01 0.11 0.0 0.04 0.1 0.94 3.76
Magnesium (mg) 53.46 n/a n/a n/a 0.915 0.163 0.675 0.004 0.257 0.0 55.474 221.896
Phosphorus (mg) 475.2 n/a n/a n/a 0.915 0.998 0.5 0.0 0.229 0.0 477.843 1911.372
Potassium (mg) 718.74 n/a n/a n/a 18.91 2.617 4.173 0.03 1.668 0.18 746.317 2985.268
Sodium (mg) 116.82 n/a n/a n/a 0.153 0.111 0.038 145.343 0.058 0.36 262.882 1051.528
Zinc (mg) 0.71 n/a n/a n/a 0.01 0.01 0.01 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.099 n/a n/a n/a 0.005 0.002 0.002 0.0 0.001 0.0 0.109 0.436
Manganese (mg) 0.02 n/a n/a n/a 0.002 0.011 0.012 0.0 0.007 0.0 0.052 0.208
Selenium (mcg) 47.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 47.6 190.4
Vitamin A, IU (IU) 99.0 n/a n/a n/a 3.05 0.059 17.258 0.0 0.396 0.0 119.762 479.048
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.153 0.0 0.863 0.0 0.02 0.0 1.035 4.14
Beta Carotene (mcg) n/a n/a n/a n/a 0.458 0.033 10.28 0.0 0.207 0.0 10.977 43.908
Vitamin E (mg) 7.03 n/a n/a n/a 0.02 0.0 0.05 0.0 0.0 2.58 9.68 38.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 1.373 0.104 2.155 0.0 0.272 0.0 3.904 15.616
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.15 0.8 3.2
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.11 0.44
Vitamin C (mg) 7.7 n/a n/a n/a 7.0 0.2 0.1 0.0 0.0 0.0 15.1 60.4
Thiamin (mg) 0.416 n/a n/a n/a 0.005 0.001 0.001 0.0 0.0 0.0 0.423 1.692
Riboflavin (mg) 0.317 n/a n/a n/a 0.002 0.001 0.001 0.0 0.0 0.0 0.32 1.28
Niacin (mg) 17.167 n/a n/a n/a 0.015 0.005 0.016 0.0 0.002 0.0 17.203 68.812
Pantothenic acid (mg) 3.069 n/a n/a n/a 0.015 0.004 n/a 0.0 n/a 0.0 3.088 12.352
Vitamin B-6 (mg) 1.267 n/a n/a n/a 0.008 0.008 0.003 0.0 0.0 0.0 1.286 5.144
Folate (mcg) 51.48 n/a n/a n/a 1.983 0.02 0.685 0.0 0.013 0.0 54.18 216.72
Vitamin B-12 (mcg) 6.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 n/a n/a n/a 0.8 0.2 0.1 0.0 0.0 0.1 156.5 626.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.416 1.664
Threonine (g) 1.703 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.704 6.816
Isoleucine (g) 1.921 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.922 7.688
Leucine (g) 3.208 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 3.21 12.84
Lysine (g) 3.703 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 3.704 14.816
Methionine (g) 1.247 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.248 4.992
Cystine (g) 0.436 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.436 1.744
Phenylalanine (g) 1.683 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.684 6.736
Tyrosine (g) 1.505 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.505 6.02
Valine (g) 2.198 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 2.2 8.8
Arginine (g) 2.416 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 2.42 9.68
Histidine (g) 1.089 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.09 4.36
Alanine (g) 2.515 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 2.515 10.06
Aspartic acid (g) 4.019 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 4.023 16.092
Glutamic acid (g) 5.603 n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.0 5.609 22.436
Glycine (g) 1.901 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.902 7.608
Proline (g) 1.426 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.426 5.704
Serine (g) 1.782 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 1.783 7.132
Cholesterol (mg) 108.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a n/a 0.0 0.001 0.007 0.0 0.001 2.486 8.533 34.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.508 0.0 0.122 39.78 40.409 161.636
Monounsaturated Fat (g) 7.465 n/a n/a n/a 0.0 0.0 0.002 0.0 0.001 13.133 20.6 82.4
Polyunsaturated (g) 7.702 n/a n/a n/a 0.0 0.002 0.013 0.0 0.001 1.894 9.612 38.448