Receta Salmon with Thai Peanut Sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
peanut butter
24.0g |
vinegar
10.0g |
soy sauce
24.0g |
honey
7.07g |
garlic
1.4g |
ginger
0.45g |
cayenne
0.12g |
salmon
99.0g |
salmon
113.4g |
olive oil
4.5g |
pepper
0.0g |
scallion
7.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.26 | 0.0 | 1.24 | 0.02 | 0.24 | 0.04 | 0.01 | 20.22 | 23.16 | 0.0 | n/a | 0.13 | 50.32 | 100.64 |
Total Fat (g) | 11.89 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.02 | 13.29 | 15.22 | 4.5 | n/a | 0.01 | 44.98 | 89.96 |
Carbohydrates (g) | 5.76 | 0.09 | 2.04 | 5.82 | 1.02 | 0.32 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.53 | 15.64 | 31.28 |
Ash (g) | 0.72 | n/a | 3.64 | 0.01 | 0.05 | 0.02 | 0.01 | 1.12 | 1.28 | 0.0 | n/a | 0.06 | 6.9 | 13.8 |
Calories (kcal) | 141.12 | 2.1 | 12.72 | 21.478 | 4.648 | 1.562 | 0.366 | 205.92 | 235.872 | 39.78 | n/a | 2.304 | 667.869 | 1335.738 |
Starch (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 |
Sucrose (g) | 0.57 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 1.28 |
Glucose (dextrose) (g) | 0.99 | n/a | n/a | 2.53 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 3.52 | 7.04 |
Fructose (g) | 0.0 | n/a | n/a | 2.89 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 5.8 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.37 | 9.38 | 17.06 | 1.21 | 0.09 | 0.04 | 0.01 | 64.24 | 73.59 | 0.0 | n/a | 6.47 | 172.46 | 344.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.56 | 0.04 | 0.41 | 5.8 | 0.34 | 0.02 | 0.01 | n/a | n/a | 0.0 | n/a | 0.17 | 8.34 | 16.68 |
Galactose (g) | 0.0 | n/a | n/a | 0.22 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.44 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 4.0 |
Calcium (mg) | 12.96 | 0.7 | 4.08 | 0.424 | 1.12 | 0.522 | 0.17 | 8.91 | 10.206 | 0.045 | n/a | 5.184 | 44.321 | 88.642 |
Iron (mg) | 0.52 | 0.02 | 0.48 | 0.03 | 0.04 | 0.05 | 0.01 | 0.34 | 0.39 | 0.03 | n/a | 0.11 | 2.01 | 4.02 |
Magnesium (mg) | 42.96 | 0.5 | 8.16 | 0.141 | 0.812 | 0.828 | 0.175 | 26.73 | 30.618 | 0.0 | n/a | 1.44 | 112.364 | 224.728 |
Phosphorus (mg) | 80.4 | 0.8 | 26.4 | 0.283 | 5.838 | 0.666 | 0.337 | 237.6 | 272.16 | 0.0 | n/a | 2.664 | 627.148 | 1254.296 |
Potassium (mg) | 142.08 | 7.3 | 43.2 | 3.674 | 15.414 | 6.044 | 2.316 | 359.37 | 411.642 | 0.045 | n/a | 19.872 | 1010.956 | 2021.912 |
Sodium (mg) | 114.24 | 0.5 | 799.92 | 0.283 | 0.364 | 0.144 | 0.035 | 58.41 | 66.906 | 0.09 | n/a | 1.152 | 1042.043 | 2084.086 |
Zinc (mg) | 0.64 | 0.0 | 0.09 | 0.02 | 0.04 | 0.02 | 0.0 | 0.36 | 0.41 | 0.0 | n/a | 0.03 | 1.6 | 3.2 |
Copper (mg) | 0.137 | 0.001 | 0.029 | 0.003 | 0.002 | 0.002 | 0.0 | 0.05 | 0.057 | 0.0 | n/a | 0.006 | 0.286 | 0.572 |
Manganese (mg) | 0.326 | n/a | 0.101 | 0.006 | 0.008 | 0.119 | 0.002 | 0.01 | 0.011 | 0.0 | n/a | 0.012 | 0.595 | 1.19 |
Selenium (mcg) | 9.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 23.8 | 27.2 | 0.0 | n/a | 0.0 | 61.7 | 123.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.662 | 47.852 | 49.5 | 56.7 | 0.0 | n/a | 71.784 | 226.497 | 452.994 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 2.393 | n/a | n/a | 0.0 | n/a | 3.6 | 6.025 | 12.05 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 25.116 | n/a | n/a | 0.0 | n/a | 43.056 | 68.568 | 137.136 |
Vitamin E (mg) | 1.43 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.03 | 3.51 | 4.03 | 0.65 | n/a | 0.04 | 9.78 | 19.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.131 | n/a | n/a | 0.0 | n/a | 81.864 | 96.995 | 193.99 |
Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.07 | 0.14 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.3 | 0.34 | 0.04 | n/a | n/a | 2.68 | 5.36 |
Tocopherol, delta (mg) | 0.16 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.06 | 0.0 | n/a | n/a | 0.27 | 0.54 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.9 | 4.4 | 0.0 | n/a | 1.4 | 10.0 | 20.0 |
Thiamin (mg) | 0.026 | 0.0 | 0.012 | 0.0 | 0.007 | 0.0 | 0.0 | 0.208 | 0.238 | 0.0 | n/a | 0.004 | 0.496 | 0.992 |
Riboflavin (mg) | 0.026 | 0.0 | 0.031 | 0.003 | 0.002 | 0.001 | 0.001 | 0.158 | 0.181 | 0.0 | n/a | 0.006 | 0.41 | 0.82 |
Niacin (mg) | 3.158 | 0.0 | 0.806 | 0.008 | 0.01 | 0.023 | 0.01 | 8.583 | 9.832 | 0.0 | n/a | 0.038 | 22.469 | 44.938 |
Pantothenic acid (mg) | 0.25 | n/a | 0.077 | 0.005 | n/a | n/a | n/a | 1.535 | 1.758 | 0.0 | n/a | 0.006 | 3.629 | 7.258 |
Vitamin B-6 (mg) | 0.132 | 0.0 | 0.041 | 0.001 | 0.041 | 0.004 | 0.003 | 0.634 | 0.726 | 0.0 | n/a | 0.004 | 1.586 | 3.172 |
Folate (mcg) | 8.4 | 0.0 | 3.84 | 0.141 | 0.028 | 0.176 | 0.122 | 25.74 | 29.484 | 0.0 | n/a | 4.608 | 72.539 | 145.078 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.66 | 0.0 | n/a | 0.0 | 6.86 | 13.72 |
Choline (mg) | 15.8 | 0.0 | 7.8 | 0.2 | 0.9 | 0.2 | 0.1 | 77.7 | 89.0 | 0.0 | n/a | 0.4 | 192.1 | 384.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.017 | 0.0 | 0.003 | 0.0 | n/a | 0.208 | 0.238 | 0.0 | n/a | 0.001 | 0.468 | 0.936 |
Threonine (g) | n/a | n/a | 0.05 | 0.0 | 0.007 | 0.001 | n/a | 0.851 | 0.975 | 0.0 | n/a | 0.005 | 1.89 | 3.78 |
Isoleucine (g) | n/a | n/a | 0.06 | 0.001 | 0.009 | 0.001 | n/a | 0.96 | 1.1 | 0.0 | n/a | 0.006 | 2.137 | 4.274 |
Leucine (g) | n/a | n/a | 0.098 | 0.001 | 0.014 | 0.002 | n/a | 1.604 | 1.837 | 0.0 | n/a | 0.008 | 3.564 | 7.128 |
Lysine (g) | n/a | n/a | 0.07 | 0.001 | 0.008 | 0.001 | n/a | 1.851 | 2.121 | 0.0 | n/a | 0.006 | 4.058 | 8.116 |
Methionine (g) | n/a | n/a | 0.019 | 0.0 | 0.005 | 0.0 | n/a | 0.624 | 0.714 | 0.0 | n/a | 0.001 | 1.364 | 2.728 |
Cystine (g) | n/a | n/a | 0.022 | 0.0 | 0.002 | 0.0 | n/a | 0.218 | 0.249 | 0.0 | n/a | n/a | 0.491 | 0.982 |
Phenylalanine (g) | n/a | n/a | 0.065 | 0.001 | 0.007 | 0.001 | n/a | 0.842 | 0.964 | 0.0 | n/a | 0.004 | 1.883 | 3.766 |
Tyrosine (g) | n/a | n/a | 0.046 | 0.001 | 0.003 | 0.0 | n/a | 0.752 | 0.862 | 0.0 | n/a | 0.004 | 1.668 | 3.336 |
Valine (g) | n/a | n/a | 0.062 | 0.001 | 0.01 | 0.002 | n/a | 1.099 | 1.259 | 0.0 | n/a | 0.006 | 2.438 | 4.876 |
Arginine (g) | n/a | n/a | 0.086 | 0.001 | 0.023 | 0.001 | n/a | 1.208 | 1.383 | 0.0 | n/a | 0.009 | 2.712 | 5.424 |
Histidine (g) | n/a | n/a | 0.031 | 0.0 | 0.004 | 0.001 | n/a | 0.545 | 0.624 | 0.0 | n/a | 0.002 | 1.207 | 2.414 |
Alanine (g) | n/a | n/a | 0.055 | 0.001 | 0.005 | 0.001 | n/a | 1.257 | 1.44 | 0.0 | n/a | 0.006 | 2.765 | 5.53 |
Aspartic acid (g) | n/a | n/a | 0.134 | 0.002 | 0.018 | 0.005 | n/a | 2.01 | 2.302 | 0.0 | n/a | 0.012 | 4.483 | 8.966 |
Glutamic acid (g) | n/a | n/a | 0.293 | 0.001 | 0.03 | 0.004 | n/a | 2.802 | 3.209 | 0.0 | n/a | 0.027 | 6.366 | 12.732 |
Glycine (g) | n/a | n/a | 0.055 | 0.001 | 0.007 | 0.001 | n/a | 0.95 | 1.089 | 0.0 | n/a | 0.006 | 2.11 | 4.22 |
Proline (g) | n/a | n/a | 0.091 | 0.006 | 0.004 | 0.001 | n/a | 0.713 | 0.816 | 0.0 | n/a | 0.009 | 1.64 | 3.28 |
Serine (g) | n/a | n/a | 0.072 | 0.001 | 0.007 | 0.001 | n/a | 0.891 | 1.021 | 0.0 | n/a | 0.006 | 1.998 | 3.996 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.45 | 62.37 | 0.0 | n/a | 0.0 | 116.82 | 233.64 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.285 | 0.0 | 0.002 | 0.0 | 0.002 | 0.009 | 0.004 | 3.02 | 3.459 | 0.621 | n/a | 0.002 | 9.403 | 18.806 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.112 | 0.374 | 0.095 | n/a | n/a | 9.945 | n/a | n/a | 10.526 | 21.052 |
Monounsaturated Fat (g) | 4.975 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.003 | 3.732 | 4.275 | 3.283 | n/a | 0.002 | 16.278 | 32.556 |
Polyunsaturated (g) | 2.719 | 0.0 | 0.01 | 0.0 | 0.005 | 0.006 | 0.01 | 3.851 | 4.411 | 0.473 | n/a | 0.005 | 11.49 | 22.98 |