Receta SALMON with TOMATO SALSA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and lemon pepper to taste
Salsa
baking sheet or broiler pan
GREEN TOMATO SALSA:
freshly ground black pepper, to taste
makes approximately 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
198.0g 		lemon pepper
0.0g 		sea salt
0.0g 		lime
9.38g 		salsa
0.0g 		tomatoes
33.9g 		corn
6.93g 		onion
8.28g 		cilantro
0.57g 		jalapeno
2.15g 		garlic
0.44g 		olive oil
0.75g 		balsamic vinegar
2.67g 		tomatoes
56.42g 		jalapeno
2.15g 		onions
14.4g 		olive oil
3.38g 		lime juice
5.04g 		sea salt
1.0g 		pepper
0.0g 		onion
8.28g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.07 n/a 0.3 0.22 0.07 0.01 0.03 0.03 0.0 0.01 0.5 0.03 0.26 0.0 0.02 0.0 n/a 0.07 42.04 252.24
Total Fat (g) 26.57 n/a n/a 0.02 n/a 0.07 0.08 0.01 0.0 0.01 0.0 0.75 0.0 0.11 0.01 0.03 3.38 0.0 0.0 n/a 0.01 31.05 186.3
Carbohydrates (g) 0.0 n/a n/a 0.99 n/a 1.33 1.32 0.63 0.02 0.13 0.14 0.0 0.45 2.21 0.13 1.06 0.0 0.42 0.0 n/a 0.63 9.45 56.7
Ash (g) 2.24 n/a n/a 0.03 n/a 0.17 0.04 0.03 0.01 0.01 0.01 0.0 0.01 0.28 0.01 0.12 0.0 0.02 1.0 n/a 0.03 3.99 23.94
Calories (kcal) 411.84 n/a n/a 2.814 n/a 6.102 5.96 2.65 0.13 0.644 0.648 6.63 2.347 10.156 0.644 4.608 29.835 1.26 0.0 n/a 2.65 488.917 2933.502
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.14 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.06 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 0.03 0.19 n/a n/a n/a n/a 0.2 0.71 n/a n/a n/a 0.03 n/a n/a 0.19 1.77 10.62
Fructose (g) n/a n/a n/a n/a n/a 0.46 0.03 0.17 n/a n/a n/a n/a 0.2 0.77 n/a n/a n/a 0.03 n/a n/a 0.17 1.83 10.98
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 128.48 n/a n/a 8.28 n/a 32.03 5.26 7.56 0.52 1.97 0.25 0.0 2.04 53.32 1.97 12.94 0.0 4.58 0.0 n/a 7.56 266.75 1600.5
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.16 n/a 0.89 0.22 0.42 0.0 0.07 0.0 0.0 0.4 1.48 0.07 0.34 0.0 0.09 0.0 n/a 0.42 4.57 27.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.4 0.0 0.0 0.0 n/a 0.1 2.2 13.2
Calcium (mg) 17.82 n/a n/a 3.095 n/a 3.39 0.139 1.656 0.38 0.215 0.787 0.008 0.72 5.642 0.215 10.368 0.034 0.706 0.24 n/a 1.656 47.07 282.42
Iron (mg) 0.67 n/a n/a 0.06 n/a 0.09 0.04 0.02 0.01 0.02 0.01 0.0 0.02 0.15 0.02 0.21 0.02 0.0 0.0 n/a 0.02 1.36 8.16
Magnesium (mg) 53.46 n/a n/a 0.563 n/a 3.729 2.564 0.745 0.147 0.408 0.109 0.0 0.32 6.206 0.408 2.88 0.0 0.403 0.01 n/a 0.745 72.698 436.188
Phosphorus (mg) 475.2 n/a n/a 1.688 n/a 8.135 6.168 2.236 0.272 0.665 0.666 0.0 0.507 13.541 0.665 5.328 0.0 0.706 0.0 n/a 2.236 518.013 3108.078
Potassium (mg) 718.74 n/a n/a 9.568 n/a 80.337 18.711 9.854 2.952 4.615 1.744 0.008 2.987 133.715 4.615 39.744 0.034 5.899 0.08 n/a 9.854 1043.458 6260.748
Sodium (mg) 116.82 n/a n/a 0.188 n/a 1.695 1.04 0.662 0.261 0.021 0.074 0.015 0.613 2.821 0.021 2.304 0.068 0.101 387.58 n/a 0.662 514.946 3089.676
Zinc (mg) 0.71 n/a n/a 0.01 n/a 0.06 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.1 0.0 0.06 0.0 0.0 0.0 n/a 0.01 1.01 6.06
Copper (mg) 0.099 n/a n/a 0.007 n/a 0.02 0.003 0.005 0.001 0.003 0.001 0.0 0.001 0.034 0.003 0.012 0.0 0.002 0.0 n/a 0.005 0.195 1.17
Manganese (mg) 0.02 n/a n/a 0.001 n/a 0.037 0.011 0.007 0.002 0.005 0.007 0.0 0.003 0.062 0.005 0.023 0.0 0.001 0.001 n/a 0.007 0.193 1.158
Selenium (mcg) 47.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 47.9 287.4
Vitamin A, IU (IU) 99.0 n/a n/a 4.69 n/a 282.366 12.959 0.083 38.239 17.152 0.039 0.0 0.0 469.979 17.152 143.568 0.0 2.521 0.0 n/a 0.083 1087.83 6526.98
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.188 n/a 14.237 0.624 0.0 1.91 0.859 0.0 0.0 0.0 23.696 0.859 7.2 0.0 0.101 0.0 n/a 0.0 49.672 298.032
Beta Carotene (mcg) n/a n/a n/a 2.814 n/a 152.2 3.257 0.083 22.27 9.767 0.022 0.0 n/a 253.326 9.767 86.112 0.0 1.513 0.0 n/a 0.083 541.213 3247.278
Vitamin E (mg) 7.03 n/a n/a 0.02 n/a 0.18 0.0 0.0 0.01 0.01 0.0 0.11 n/a 0.3 0.01 0.08 0.48 0.01 0.0 n/a 0.0 8.26 49.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 872.183 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2323.869 13943.214
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 41.694 44.629 0.497 4.902 10.562 0.07 0.0 n/a 69.397 10.562 163.728 0.0 0.0 0.0 n/a 0.497 346.536 2079.216
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a 0.04 0.01 0.0 n/a n/a n/a 0.01 n/a 0.07 n/a n/a 0.03 0.0 n/a n/a 0.0 0.75 4.5
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6
Vitamin C (mg) 7.7 n/a n/a 2.7 n/a 4.3 0.5 0.4 0.2 1.0 0.1 0.0 0.0 7.2 1.0 2.7 0.0 1.5 0.0 n/a 0.4 29.6 177.6
Thiamin (mg) 0.416 n/a n/a 0.003 n/a 0.014 0.014 0.003 0.0 0.003 0.001 0.0 n/a 0.023 0.003 0.009 0.0 0.002 0.0 n/a 0.003 0.493 2.958
Riboflavin (mg) 0.317 n/a n/a 0.002 n/a 0.007 0.004 0.002 0.001 0.001 0.0 0.0 n/a 0.011 0.001 0.012 0.0 0.001 0.0 n/a 0.002 0.361 2.166
Niacin (mg) 17.167 n/a n/a 0.019 n/a 0.2 0.118 0.011 0.006 0.024 0.003 0.0 n/a 0.333 0.024 0.076 0.0 0.007 0.0 n/a 0.011 17.998 107.988
Pantothenic acid (mg) 3.069 n/a n/a 0.021 n/a 0.031 0.053 0.008 0.003 0.005 0.003 0.0 n/a 0.051 0.005 0.012 0.0 0.006 0.0 n/a 0.008 3.273 19.638
Vitamin B-6 (mg) 1.267 n/a n/a 0.004 n/a 0.027 0.004 0.011 0.001 0.011 0.005 0.0 n/a 0.045 0.011 0.009 0.0 0.002 0.0 n/a 0.011 1.408 8.448
Folate (mcg) 51.48 n/a n/a 0.75 n/a 5.085 3.188 1.905 0.351 1.009 0.013 0.0 n/a 8.463 1.009 9.216 0.0 0.504 0.0 n/a 1.905 84.878 509.268
Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.4 38.4
Choline (mg) 155.4 n/a n/a 0.5 n/a 2.3 1.6 0.5 0.1 0.2 0.1 0.0 n/a 3.8 0.2 0.8 0.0 0.3 0.0 n/a 0.5 166.1 996.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.0 n/a 0.003 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.006 0.0 0.003 0.0 0.0 0.0 n/a 0.001 0.432 2.592
Threonine (g) 1.703 n/a n/a n/a n/a 0.01 0.009 0.002 n/a 0.001 0.001 0.0 n/a 0.017 0.001 0.01 0.0 0.0 0.0 n/a 0.002 1.755 10.53
Isoleucine (g) 1.921 n/a n/a n/a n/a 0.007 0.009 0.001 n/a 0.001 0.001 0.0 n/a 0.011 0.001 0.012 0.0 0.0 0.0 n/a 0.001 1.964 11.784
Leucine (g) 3.208 n/a n/a n/a n/a 0.01 0.024 0.002 n/a 0.002 0.001 0.0 n/a 0.017 0.002 0.016 0.0 0.001 0.0 n/a 0.002 3.285 19.71
Lysine (g) 3.703 n/a n/a 0.001 n/a 0.01 0.01 0.002 n/a 0.001 0.001 0.0 n/a 0.017 0.001 0.013 0.0 0.001 0.0 n/a 0.002 3.763 22.578
Methionine (g) 1.247 n/a n/a 0.0 n/a 0.003 0.005 0.001 n/a 0.0 0.0 0.0 n/a 0.006 0.0 0.003 0.0 0.0 0.0 n/a 0.001 1.267 7.602
Cystine (g) 0.436 n/a n/a n/a n/a 0.003 0.002 0.001 n/a 0.001 0.0 0.0 n/a 0.006 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.45 2.7
Phenylalanine (g) 1.683 n/a n/a n/a n/a 0.024 0.01 0.002 n/a 0.001 0.001 0.0 n/a 0.039 0.001 0.009 0.0 0.001 0.0 n/a 0.002 1.772 10.632
Tyrosine (g) 1.505 n/a n/a n/a n/a 0.003 0.008 0.001 n/a 0.001 0.0 0.0 n/a 0.006 0.001 0.007 0.0 0.0 0.0 n/a 0.001 1.533 9.198
Valine (g) 2.198 n/a n/a n/a n/a 0.007 0.013 0.002 n/a 0.001 0.001 0.0 n/a 0.011 0.001 0.012 0.0 0.001 0.0 n/a 0.002 2.248 13.488
Arginine (g) 2.416 n/a n/a n/a n/a 0.007 0.009 0.009 n/a 0.001 0.003 0.0 n/a 0.011 0.001 0.019 0.0 0.001 0.0 n/a 0.009 2.486 14.916
Histidine (g) 1.089 n/a n/a n/a n/a 0.003 0.006 0.001 n/a 0.001 0.0 0.0 n/a 0.006 0.001 0.004 0.0 0.0 0.0 n/a 0.001 1.112 6.672
Alanine (g) 2.515 n/a n/a n/a n/a 0.01 0.021 0.002 n/a 0.001 0.001 0.0 n/a 0.017 0.001 0.012 0.0 0.001 0.0 n/a 0.002 2.581 15.486
Aspartic acid (g) 4.019 n/a n/a n/a n/a 0.047 0.017 0.006 n/a 0.004 0.002 0.0 n/a 0.079 0.004 0.024 0.0 0.006 0.0 n/a 0.006 4.214 25.284
Glutamic acid (g) 5.603 n/a n/a n/a n/a 0.146 0.044 0.015 n/a 0.004 0.004 0.0 n/a 0.243 0.004 0.055 0.0 0.004 0.0 n/a 0.015 6.135 36.81
Glycine (g) 1.901 n/a n/a n/a n/a 0.007 0.009 0.002 n/a 0.001 0.001 0.0 n/a 0.011 0.001 0.013 0.0 0.001 0.0 n/a 0.002 1.948 11.688
Proline (g) 1.426 n/a n/a n/a n/a 0.007 0.02 0.002 n/a 0.001 0.0 0.0 n/a 0.011 0.001 0.017 0.0 0.002 0.0 n/a 0.002 1.489 8.934
Serine (g) 1.782 n/a n/a n/a n/a 0.01 0.01 0.002 n/a 0.001 0.001 0.0 n/a 0.017 0.001 0.012 0.0 0.002 0.0 n/a 0.002 1.839 11.034
Cholesterol (mg) 108.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.9 653.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.002 n/a 0.01 0.012 n/a 0.0 0.001 0.0 0.104 0.0 0.017 0.001 0.004 0.466 0.001 0.0 n/a n/a 6.658 39.948
Phytosterols (mg) n/a n/a n/a n/a n/a 2.373 n/a n/a 0.028 n/a n/a 1.658 n/a 3.949 n/a n/a 7.459 n/a 0.0 n/a n/a 15.467 92.802
Monounsaturated Fat (g) 7.465 n/a n/a 0.002 n/a 0.01 0.024 n/a 0.002 0.001 0.0 0.547 n/a 0.017 0.001 0.004 2.462 0.001 0.0 n/a n/a 10.535 63.21
Polyunsaturated (g) 7.702 n/a n/a 0.006 n/a 0.027 0.039 n/a 0.0 0.007 0.001 0.079 n/a 0.045 0.007 0.01 0.355 0.001 0.0 n/a n/a 8.279 49.674