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Receta SALMONE AL CARTOCCIO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A PIECE OF 3 TO 4 ONCE SALMON PER PERSON
PARCHMENT PAPER OR ALLUMINUM FOIL
capers
calamata olives
olive oil
aceto balsamico
NOTE
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		garlic
2.61g 		onions
99.0g 		capers
0.0g 		tomatoes
56.42g 		olive oil
0.0g 		pesto sauce
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.09 n/a 0.5 n/a 2.77 4.52 4.52
Total Fat (g) 0.24 0.01 0.1 n/a 0.11 n/a 15.1 15.56 15.56
Carbohydrates (g) 0.06 0.86 9.25 n/a 2.21 n/a 1.03 13.42 13.42
Ash (g) 0.0 0.04 0.35 n/a 0.28 n/a n/a 0.67 0.67
Calories (kcal) 2.376 3.889 39.6 n/a 10.156 n/a 147.3 203.321 203.321
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.71 n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.28 n/a 0.77 n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 88.22 n/a 53.32 n/a 9.97 153.03 153.03
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.2 n/a 1.48 n/a 0.18 5.89 5.89
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 n/a 0.7 n/a 0.3 2.7 2.7
Calcium (mg) 0.0 4.724 22.77 n/a 5.642 n/a 77.7 110.836 110.836
Iron (mg) 0.0 0.04 0.21 n/a 0.15 n/a 0.57 0.97 0.97
Magnesium (mg) n/a 0.653 9.9 n/a 6.206 n/a 15.0 31.759 31.759
Phosphorus (mg) n/a 3.993 28.71 n/a 13.541 n/a 60.9 107.144 107.144
Potassium (mg) n/a 10.466 144.54 n/a 133.715 n/a 52.8 341.522 341.522
Sodium (mg) 0.177 0.444 3.96 n/a 2.821 n/a 270.9 278.302 278.302
Zinc (mg) n/a 0.03 0.17 n/a 0.1 n/a 0.47 0.76 0.76
Copper (mg) n/a 0.008 0.04 n/a 0.034 n/a 0.087 0.168 0.168
Manganese (mg) n/a 0.044 0.129 n/a 0.062 n/a n/a 0.234 0.234
Selenium (mcg) n/a 0.4 0.5 n/a 0.0 n/a 1.1 1.9 1.9
Vitamin A, IU (IU) 0.0 0.235 1.98 n/a 469.979 n/a n/a 472.194 472.194
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 12.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 23.696 n/a 36.6 60.296 60.296
Beta Carotene (mcg) n/a 0.131 0.99 n/a 253.326 n/a 291.3 545.746 545.746
Vitamin E (mg) n/a 0.0 0.02 n/a 0.3 n/a 2.01 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 1451.687 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.418 3.96 n/a 69.397 n/a 516.3 590.074 590.074
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 n/a 7.2 n/a 1.9 17.2 17.2
Thiamin (mg) n/a 0.005 0.05 n/a 0.023 n/a 0.015 0.092 0.092
Riboflavin (mg) n/a 0.003 0.03 n/a 0.011 n/a 0.039 0.083 0.083
Niacin (mg) n/a 0.018 0.119 n/a 0.333 n/a 0.213 0.683 0.683
Pantothenic acid (mg) n/a 0.016 0.119 n/a 0.051 n/a n/a 0.185 0.185
Vitamin B-6 (mg) n/a 0.032 0.119 n/a 0.045 n/a 0.027 0.223 0.223
Folate (mcg) n/a 0.078 18.81 n/a 8.463 n/a 7.8 35.151 35.151
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.12 0.12 0.12
Choline (mg) n/a 0.6 6.0 n/a 3.8 n/a 3.6 14.0 14.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a 0.006 n/a n/a 0.017 0.017
Threonine (g) n/a 0.004 0.02 n/a 0.017 n/a n/a 0.041 0.041
Isoleucine (g) n/a 0.006 0.01 n/a 0.011 n/a n/a 0.027 0.027
Leucine (g) n/a 0.008 0.03 n/a 0.017 n/a n/a 0.055 0.055
Lysine (g) n/a 0.007 0.04 n/a 0.017 n/a n/a 0.064 0.064
Methionine (g) n/a 0.002 0.0 n/a 0.006 n/a n/a 0.008 0.008
Cystine (g) n/a 0.002 0.0 n/a 0.006 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.005 0.03 n/a 0.039 n/a n/a 0.074 0.074
Tyrosine (g) n/a 0.002 0.01 n/a 0.006 n/a n/a 0.018 0.018
Valine (g) n/a 0.008 0.02 n/a 0.011 n/a n/a 0.039 0.039
Arginine (g) n/a 0.016 0.099 n/a 0.011 n/a n/a 0.127 0.127
Histidine (g) n/a 0.003 0.01 n/a 0.006 n/a n/a 0.018 0.018
Alanine (g) n/a 0.003 0.02 n/a 0.017 n/a n/a 0.04 0.04
Aspartic acid (g) n/a 0.013 0.089 n/a 0.079 n/a n/a 0.181 0.181
Glutamic acid (g) n/a 0.021 0.257 n/a 0.243 n/a n/a 0.521 0.521
Glycine (g) n/a 0.005 0.03 n/a 0.011 n/a n/a 0.046 0.046
Proline (g) n/a 0.003 0.01 n/a 0.011 n/a n/a 0.024 0.024
Serine (g) n/a 0.005 0.02 n/a 0.017 n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 4.8 4.8 4.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.002 0.04 n/a 0.017 n/a 2.676 2.77 2.77
Phytosterols (mg) n/a n/a 14.85 n/a 3.949 n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.167 0.0 0.01 n/a 0.017 n/a 9.456 9.65 9.65
Polyunsaturated (g) 0.029 0.007 0.02 n/a 0.045 n/a 2.253 2.354 2.354