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Receta Salpicon (Mexican Shredded Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top sirloin
302.39g 		garlic
0.44g 		bay leaf
0.33g 		tomatoes
15.83g 		cilantro
0.28g 		pepper
0.0g 		salt
0.0g 		salad dressing
20.83g 		garbanzo beans
20.0g 		jack
18.9g 		chilies
9.13g 		avocados
16.67g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 64.71 0.03 0.03 0.12 0.01 n/a n/a 0.12 0.99 4.63 0.18 0.33 0.0 71.15 853.8
Total Fat (g) 7.26 0.0 0.03 0.02 0.0 n/a n/a 9.03 0.23 5.72 0.02 2.44 0.0 24.76 297.12
Carbohydrates (g) 0.0 0.14 0.25 0.63 0.01 n/a n/a 1.98 4.52 0.13 0.86 1.42 0.01 9.96 119.52
Ash (g) 3.63 0.01 0.01 0.13 0.0 n/a n/a n/a 0.32 0.67 0.05 n/a 0.0 4.83 57.96
Calories (kcal) 341.704 0.648 1.043 2.692 0.065 n/a n/a 88.125 23.8 70.497 3.65 26.667 0.029 558.92 6707.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.98 0.25 0.02 14.93 0.26 n/a n/a 8.96 13.94 7.75 8.01 12.21 0.07 291.37 3496.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.38 0.0 n/a n/a 1.82 n/a 0.09 0.47 0.11 0.0 2.88 34.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.9 0.0 0.1 1.1 0.0 2.4 28.8
Calcium (mg) 15.12 0.787 2.78 4.908 0.19 n/a n/a 3.333 6.4 140.994 1.643 2.0 0.109 178.264 2139.168
Iron (mg) 9.07 0.01 0.14 0.15 0.01 n/a n/a 0.08 0.27 0.14 0.11 0.09 0.0 10.07 120.84
Magnesium (mg) 72.574 0.109 0.4 1.742 0.074 n/a n/a 0.625 5.8 5.103 2.281 4.833 0.04 93.581 1122.972
Phosphorus (mg) 613.858 0.666 0.377 3.008 0.136 n/a n/a 3.542 18.0 83.916 4.198 8.667 0.046 736.413 8836.956
Potassium (mg) 1013.018 1.744 1.763 29.767 1.476 n/a n/a 8.542 34.4 15.309 31.025 80.833 0.439 1218.316 14619.792
Sodium (mg) 154.221 0.074 0.077 22.642 0.13 n/a n/a 255.208 59.8 101.304 0.639 1.167 0.044 595.305 7143.66
Zinc (mg) 10.28 0.01 0.01 0.02 0.0 n/a n/a 0.02 0.21 0.57 0.03 0.11 0.0 11.26 135.12
Copper (mg) 0.484 0.001 0.001 0.011 0.001 n/a n/a 0.002 0.034 0.006 0.016 0.032 0.0 0.587 7.044
Manganese (mg) 0.06 0.007 0.027 0.013 0.001 n/a n/a n/a 0.12 0.002 0.022 n/a 0.0 0.253 3.036
Selenium (mcg) 75.9 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.6 2.7 0.0 0.1 0.0 79.7 956.4
Vitamin A, IU (IU) 9.072 0.039 20.617 18.525 19.119 n/a n/a n/a 4.2 145.341 107.584 n/a 6.669 331.166 3973.992
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 n/a n/a 2.083 0.0 36.288 0.0 0.0 0.0 41.395 496.74
Vitamin A, RAE (mcg_RAE) 3.024 0.0 1.03 0.95 0.955 n/a n/a 2.5 0.2 37.422 5.384 1.167 0.333 52.964 635.568
Beta Carotene (mcg) n/a 0.022 n/a 11.083 11.135 n/a n/a 4.583 2.4 14.742 61.229 10.333 4.001 119.529 1434.348
Vitamin E (mg) 0.15 0.0 n/a 0.11 0.01 n/a n/a 1.11 n/a 0.05 0.06 0.35 0.0 1.83 21.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 438.108 0.0 n/a n/a 5.625 0.0 0.0 0.0 0.0 0.0 443.733 5324.796
Lutein + zeaxanthin (mcg) n/a 0.07 n/a 13.617 2.451 n/a n/a 0.625 0.0 0.0 66.156 45.167 4.402 132.487 1589.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 1.5 0.1 n/a n/a 0.1 0.8 0.0 22.1 1.7 0.1 26.6 319.2
Thiamin (mg) 0.151 0.001 0.0 0.008 0.0 n/a n/a 0.002 0.006 0.004 0.008 0.012 0.0 0.192 2.304
Riboflavin (mg) 0.302 0.0 0.001 0.01 0.0 n/a n/a 0.006 0.006 0.074 0.008 0.022 0.0 0.43 5.16
Niacin (mg) 6.108 0.003 0.007 0.112 0.003 n/a n/a 0.008 0.028 0.017 0.087 0.29 0.001 6.665 79.98
Pantothenic acid (mg) n/a 0.003 n/a 0.019 0.002 n/a n/a n/a 0.06 0.04 0.005 n/a 0.0 0.129 1.548
Vitamin B-6 (mg) 0.786 0.005 0.006 0.017 0.0 n/a n/a 0.006 0.094 0.015 0.026 0.043 0.0 1.0 12.0
Folate (mcg) n/a 0.013 0.6 1.267 0.176 n/a n/a 0.208 13.4 3.402 2.099 13.5 0.12 34.785 417.42
Vitamin B-12 (mcg) 6.96 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.16 0.0 0.0 0.0 7.12 85.44
Choline (mg) n/a 0.1 n/a 1.1 0.0 n/a n/a 1.0 6.5 2.9 1.0 2.4 0.0 15.0 180.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.01 0.06 0.003 n/a 0.0 0.075 0.9
Threonine (g) 2.661 0.001 n/a 0.006 n/a n/a n/a n/a 0.036 0.164 0.006 n/a 0.0 2.875 34.5
Isoleucine (g) 2.722 0.001 n/a 0.003 n/a n/a n/a n/a 0.042 0.287 0.006 n/a 0.0 3.061 36.732
Leucine (g) 5.02 0.001 n/a 0.005 n/a n/a n/a n/a 0.07 0.442 0.01 n/a 0.0 5.548 66.576
Lysine (g) 5.05 0.001 n/a 0.005 n/a n/a n/a n/a 0.066 0.386 0.008 n/a 0.0 5.516 66.192
Methionine (g) 1.542 0.0 n/a 0.002 n/a n/a n/a n/a 0.014 0.121 0.002 n/a 0.0 1.681 20.172
Cystine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.014 0.023 0.004 n/a 0.0 0.042 0.504
Phenylalanine (g) 2.419 0.001 n/a 0.005 n/a n/a n/a n/a 0.054 0.244 0.005 n/a 0.0 2.728 32.736
Tyrosine (g) 2.087 0.0 n/a 0.003 n/a n/a n/a n/a 0.024 0.223 0.004 n/a 0.0 2.341 28.092
Valine (g) 2.933 0.001 n/a 0.003 n/a n/a n/a n/a 0.042 0.31 0.007 n/a 0.0 3.297 39.564
Arginine (g) 3.84 0.003 n/a 0.003 n/a n/a n/a n/a 0.094 0.176 0.009 n/a 0.0 4.125 49.5
Histidine (g) 1.724 0.0 n/a 0.003 n/a n/a n/a n/a 0.028 0.163 0.004 n/a 0.0 1.922 23.064
Alanine (g) 3.689 0.001 n/a 0.005 n/a n/a n/a n/a 0.042 0.13 0.007 n/a 0.0 3.874 46.488
Aspartic acid (g) 5.625 0.002 n/a 0.025 n/a n/a n/a n/a 0.116 0.297 0.026 n/a 0.0 6.091 73.092
Glutamic acid (g) 9.435 0.004 n/a 0.076 n/a n/a n/a n/a 0.174 1.132 0.024 n/a 0.0 10.844 130.128
Glycine (g) 3.115 0.001 n/a 0.003 n/a n/a n/a n/a 0.042 0.079 0.006 n/a 0.0 3.247 38.964
Proline (g) 2.57 0.0 n/a 0.003 n/a n/a n/a n/a 0.04 0.522 0.008 n/a 0.0 3.144 37.728
Serine (g) 2.48 0.001 n/a 0.005 n/a n/a n/a n/a 0.05 0.27 0.007 n/a 0.0 2.813 33.756
Cholesterol (mg) 214.699 0.0 0.0 0.0 0.0 n/a n/a 1.458 0.0 16.821 0.0 0.0 0.0 232.979 2795.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.691 0.0 0.008 0.003 0.0 n/a n/a 1.348 0.024 3.604 0.002 0.355 0.0 8.036 96.432
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.004 0.018 0.216
Monounsaturated Fat (g) 2.994 0.0 0.005 0.003 0.001 n/a n/a 2.979 0.052 1.654 0.001 1.633 0.0 9.323 111.876
Polyunsaturated (g) 0.665 0.001 0.008 0.008 0.0 n/a n/a 4.071 0.102 0.17 0.01 0.303 0.0 5.338 64.056