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Receta Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño pepper (or use less, depending on desired heat level)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
1.7g 		onion
31.08g 		tomatoes
202.02g 		lime juice
11.0g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 1.78 0.05 0.0 2.11 8.44
Total Fat (g) 0.01 0.02 0.4 0.01 0.0 0.45 1.8
Carbohydrates (g) 0.06 2.35 7.92 0.93 0.0 11.25 45.0
Ash (g) 0.02 0.11 1.01 0.03 1.5 2.67 10.68
Calories (kcal) 0.391 9.946 36.364 2.75 0.0 49.45 197.8
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 0.05 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.7 2.53 0.07 n/a 3.29 13.16
Fructose (g) n/a 0.63 2.77 0.07 n/a 3.46 13.84
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 28.36 190.91 9.99 0.0 230.82 923.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.56 5.31 0.19 0.0 7.07 28.28
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.4 0.0 0.0 2.8 11.2
Calcium (mg) 1.139 6.216 20.202 1.54 0.36 29.457 117.828
Iron (mg) 0.03 0.08 0.55 0.01 0.0 0.67 2.68
Magnesium (mg) 0.442 2.797 22.222 0.88 0.015 26.356 105.424
Phosphorus (mg) 0.816 8.392 48.485 1.54 0.0 59.232 236.928
Potassium (mg) 8.857 36.985 478.787 12.87 0.12 537.62 2150.48
Sodium (mg) 0.782 2.486 10.101 0.22 581.37 594.959 2379.836
Zinc (mg) 0.01 0.04 0.34 0.01 0.0 0.4 1.6
Copper (mg) 0.004 0.019 0.121 0.003 0.0 0.148 0.592
Manganese (mg) 0.007 0.025 0.222 0.002 0.002 0.258 1.032
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 114.716 0.311 1682.827 5.5 0.0 1803.353 7213.412
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.0 84.848 0.22 0.0 90.797 363.188
Beta Carotene (mcg) 66.81 0.311 907.07 3.3 0.0 977.491 3909.964
Vitamin E (mg) 0.04 0.01 1.09 0.02 0.0 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5197.975 0.0 0.0 5197.975 20791.9
Lutein + zeaxanthin (mcg) 14.705 1.865 248.485 0.0 0.0 265.054 1060.216
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.24 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.5 25.7 3.3 0.0 30.9 123.6
Thiamin (mg) 0.001 0.012 0.081 0.003 0.0 0.098 0.392
Riboflavin (mg) 0.003 0.006 0.04 0.002 0.0 0.052 0.208
Niacin (mg) 0.019 0.04 1.192 0.015 0.0 1.267 5.068
Pantothenic acid (mg) 0.01 0.031 0.182 0.013 0.0 0.236 0.944
Vitamin B-6 (mg) 0.003 0.04 0.162 0.004 0.0 0.209 0.836
Folate (mcg) 1.054 7.148 30.303 1.1 0.0 39.605 158.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.7 13.5 0.6 0.0 16.0 64.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.02 0.0 0.0 0.023 0.092
Threonine (g) n/a 0.006 0.061 0.0 0.0 0.067 0.268
Isoleucine (g) n/a 0.003 0.04 0.0 0.0 0.044 0.176
Leucine (g) n/a 0.009 0.061 0.002 0.0 0.072 0.288
Lysine (g) n/a 0.009 0.061 0.002 0.0 0.072 0.288
Methionine (g) n/a 0.003 0.02 0.0 0.0 0.023 0.092
Cystine (g) n/a 0.003 0.02 0.0 0.0 0.023 0.092
Phenylalanine (g) n/a 0.006 0.141 0.001 0.0 0.149 0.596
Tyrosine (g) n/a 0.003 0.02 0.0 0.0 0.023 0.092
Valine (g) n/a 0.006 0.04 0.001 0.0 0.048 0.192
Arginine (g) n/a 0.034 0.04 0.002 0.0 0.077 0.308
Histidine (g) n/a 0.003 0.02 0.0 0.0 0.023 0.092
Alanine (g) n/a 0.006 0.061 0.002 0.0 0.069 0.276
Aspartic acid (g) n/a 0.022 0.283 0.012 0.0 0.317 1.268
Glutamic acid (g) n/a 0.056 0.869 0.008 0.0 0.932 3.728
Glycine (g) n/a 0.006 0.04 0.001 0.0 0.048 0.192
Proline (g) n/a 0.006 0.04 0.003 0.0 0.05 0.2
Serine (g) n/a 0.006 0.061 0.004 0.0 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.061 0.001 0.0 0.062 0.248
Phytosterols (mg) 0.085 n/a 14.141 n/a 0.0 14.226 56.904
Monounsaturated Fat (g) 0.005 n/a 0.061 0.001 0.0 0.066 0.264
Polyunsaturated (g) 0.001 n/a 0.162 0.002 0.0 0.164 0.656