Receta Salsa And Rice With Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. liquid removed red or possibly black beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 185.0g	tomatoes 33.9g	onions 2.88g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.3	0.05	3.52	17.06	68.24
Total Fat (g)	1.22	0.07	0.01	4.68	5.98	23.92
Carbohydrates (g)	147.91	1.33	0.21	0.18	149.63	598.52
Ash (g)	1.18	0.17	0.02	0.56	1.93	7.72
Calories (kcal)	675.25	6.102	0.922	56.924	739.197	2956.788
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	n/a	0.03	0.18	0.72
Glucose (dextrose) (g)	0.04	0.42	n/a	n/a	0.46	1.84
Fructose (g)	0.04	0.46	n/a	n/a	0.5	2.0
Lactose (g)	0.0	0.0	n/a	0.03	0.03	0.12
Maltose (g)	0.0	0.0	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	32.03	2.59	5.19	61.31	245.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.89	0.07	0.07	1.25	5.0
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.4	0.1	0.0	2.9	11.6
Calcium (mg)	51.8	3.39	2.074	101.841	159.105	636.42
Iron (mg)	7.97	0.09	0.04	0.1	8.2	32.8
Magnesium (mg)	46.25	3.729	0.576	3.955	54.51	218.04
Phosphorus (mg)	212.75	8.135	1.066	72.32	294.271	1177.084
Potassium (mg)	212.75	80.337	7.949	13.843	314.878	1259.512
Sodium (mg)	9.25	1.695	0.461	87.716	99.122	396.488
Zinc (mg)	2.02	0.06	0.01	0.44	2.52	10.08
Copper (mg)	0.407	0.02	0.002	0.004	0.434	1.736
Manganese (mg)	2.017	0.037	0.005	0.001	2.06	8.24
Selenium (mcg)	27.9	0.0	0.0	2.0	29.9	119.6
Vitamin A, IU (IU)	0.0	282.366	28.714	141.533	452.612	1810.448
Retinol (mcg)	0.0	0.0	0.0	36.443	36.443	145.772
Vitamin A, RAE (mcg_RAE)	0.0	14.237	1.44	37.431	53.108	212.432
Beta Carotene (mcg)	0.0	152.2	17.222	12.006	181.428	725.712
Vitamin E (mg)	0.2	0.18	0.02	0.04	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	1.695	1.695	6.78
Lycopene (mcg)	0.0	872.183	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	41.694	32.746	0.0	74.44	297.76
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.3	0.5	0.0	4.8	19.2
Thiamin (mg)	1.073	0.014	0.002	0.004	1.093	4.372
Riboflavin (mg)	0.093	0.007	0.002	0.054	0.155	0.62
Niacin (mg)	7.752	0.2	0.015	0.011	7.978	31.912
Pantothenic acid (mg)	1.869	0.031	0.002	0.058	1.959	7.836
Vitamin B-6 (mg)	0.296	0.027	0.002	0.01	0.335	1.34
Folate (mcg)	427.35	5.085	1.843	2.543	436.82	1747.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.12	0.48
Choline (mg)	10.7	2.3	0.2	2.3	15.5	62.0
Folic acid (mcg)	412.55	0.0	0.0	0.0	412.55	1650.2
Tryptophan (g)	0.148	0.003	0.001	0.045	0.197	0.788
Threonine (g)	0.481	0.01	0.002	0.126	0.619	2.476
Isoleucine (g)	0.574	0.007	0.002	0.219	0.802	3.208
Leucine (g)	1.092	0.01	0.003	0.338	1.442	5.768
Lysine (g)	0.481	0.01	0.003	0.292	0.786	3.144
Methionine (g)	0.315	0.003	0.001	0.092	0.41	1.64
Cystine (g)	0.278	0.003	n/a	0.018	0.299	1.196
Phenylalanine (g)	0.703	0.024	0.002	0.185	0.913	3.652
Tyrosine (g)	0.444	0.003	0.001	0.17	0.618	2.472
Valine (g)	0.814	0.007	0.002	0.234	1.058	4.232
Arginine (g)	1.092	0.007	0.004	0.133	1.235	4.94
Histidine (g)	0.315	0.003	0.001	0.123	0.442	1.768
Alanine (g)	0.759	0.01	0.002	0.099	0.87	3.48
Aspartic acid (g)	1.24	0.047	0.005	0.226	1.518	6.072
Glutamic acid (g)	2.572	0.146	0.011	0.86	3.588	14.352
Glycine (g)	0.611	0.007	0.003	0.061	0.681	2.724
Proline (g)	0.629	0.007	0.003	0.397	1.036	4.144
Serine (g)	0.703	0.01	0.002	0.206	0.922	3.688
Cholesterol (mg)	0.0	0.0	0.0	14.831	14.831	59.324
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.01	0.001	2.979	3.323	13.292
Phytosterols (mg)	n/a	2.373	n/a	n/a	2.373	9.492
Monounsaturated Fat (g)	0.389	0.01	0.001	1.326	1.726	6.904
Polyunsaturated (g)	0.333	0.027	0.002	0.133	0.495	1.98