Receta Salsa Azteca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	be 80.8g	jalapeno 9.66g	garlic 1.31g	onion 15.75g	vinegar 3.75g	cilantro 0.43g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.75	0.13	0.08	0.17	0.0	0.01	n/a	15.14	60.56
Total Fat (g)	13.32	0.06	0.01	0.02	0.0	0.0	n/a	13.4	53.6
Carbohydrates (g)	0.0	0.57	0.43	1.47	0.03	0.02	n/a	2.52	10.08
Ash (g)	0.74	0.04	0.02	0.06	n/a	0.01	n/a	0.86	3.44
Calories (kcal)	183.41	2.898	1.944	6.3	0.788	0.098	n/a	195.438	781.752
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.31	n/a	n/a	n/a	0.31	1.24
Fructose (g)	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.2	0.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	51.91	8.86	0.76	14.03	3.52	0.39	n/a	79.48	317.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.33	0.01	0.67	0.02	0.0	n/a	1.03	4.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.0	0.0	n/a	0.6	2.4
Calcium (mg)	12.12	0.966	2.362	3.622	0.263	0.285	n/a	19.617	78.468
Iron (mg)	0.72	0.07	0.02	0.03	0.01	0.01	n/a	0.86	3.44
Magnesium (mg)	16.16	1.835	0.326	1.575	0.188	0.111	n/a	20.194	80.776
Phosphorus (mg)	159.171	2.995	1.997	4.567	0.3	0.204	n/a	169.234	676.936
Potassium (mg)	261.784	20.769	5.233	22.995	2.738	2.214	n/a	315.733	1262.932
Sodium (mg)	43.631	0.097	0.222	0.63	0.188	0.196	n/a	44.962	179.848
Zinc (mg)	1.7	0.02	0.02	0.03	0.0	0.0	n/a	1.77	7.08
Copper (mg)	0.057	0.013	0.004	0.006	0.0	0.001	n/a	0.081	0.324
Manganese (mg)	0.016	0.024	0.022	0.02	n/a	0.002	n/a	0.084	0.336
Selenium (mcg)	23.0	0.0	0.2	0.1	0.0	0.0	n/a	23.3	93.2
Vitamin A, IU (IU)	5.656	77.183	0.117	0.315	n/a	28.679	n/a	111.951	447.804
Retinol (mcg)	1.616	0.0	0.0	0.0	0.0	0.0	n/a	1.616	6.464
Vitamin A, RAE (mcg_RAE)	1.616	3.864	0.0	0.0	0.0	1.432	n/a	6.912	27.648
Beta Carotene (mcg)	0.0	43.953	0.065	0.157	0.0	16.703	n/a	60.878	243.512
Vitamin E (mg)	0.19	0.05	0.0	0.0	0.0	0.01	n/a	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.527	0.209	0.63	0.0	3.676	n/a	52.042	208.168
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	4.3	0.4	1.2	0.0	0.1	n/a	6.5	26.0
Thiamin (mg)	0.646	0.014	0.003	0.008	0.0	0.0	n/a	0.671	2.684
Riboflavin (mg)	0.194	0.006	0.001	0.005	0.0	0.001	n/a	0.207	0.828
Niacin (mg)	3.563	0.108	0.009	0.019	0.0	0.005	n/a	3.704	14.816
Pantothenic acid (mg)	0.582	0.022	0.008	0.019	n/a	0.002	n/a	0.633	2.532
Vitamin B-6 (mg)	0.339	0.049	0.016	0.019	0.0	0.001	n/a	0.424	1.696
Folate (mcg)	4.848	4.54	0.039	2.992	0.0	0.264	n/a	12.683	50.732
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.0	0.0	n/a	0.54	2.16
Choline (mg)	52.0	0.7	0.3	1.0	0.0	0.1	n/a	54.1	216.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.178	0.002	0.001	0.002	n/a	n/a	n/a	0.182	0.728
Threonine (g)	0.663	0.005	0.002	0.003	n/a	n/a	n/a	0.673	2.692
Isoleucine (g)	0.679	0.004	0.003	0.002	n/a	n/a	n/a	0.687	2.748
Leucine (g)	1.172	0.007	0.004	0.005	n/a	n/a	n/a	1.187	4.748
Lysine (g)	1.317	0.006	0.004	0.006	n/a	n/a	n/a	1.333	5.332
Methionine (g)	0.38	0.002	0.001	0.0	n/a	n/a	n/a	0.383	1.532
Cystine (g)	0.186	0.003	0.001	0.0	n/a	n/a	n/a	0.19	0.76
Phenylalanine (g)	0.582	0.004	0.002	0.005	n/a	n/a	n/a	0.593	2.372
Tyrosine (g)	0.501	0.003	0.001	0.002	n/a	n/a	n/a	0.506	2.024
Valine (g)	0.792	0.006	0.004	0.003	n/a	n/a	n/a	0.805	3.22
Arginine (g)	0.937	0.006	0.008	0.016	n/a	n/a	n/a	0.967	3.868
Histidine (g)	0.566	0.003	0.001	0.002	n/a	n/a	n/a	0.571	2.284
Alanine (g)	0.873	0.006	0.002	0.003	n/a	n/a	n/a	0.883	3.532
Aspartic acid (g)	1.349	0.018	0.006	0.014	n/a	n/a	n/a	1.388	5.552
Glutamic acid (g)	2.254	0.017	0.011	0.041	n/a	n/a	n/a	2.323	9.292
Glycine (g)	0.792	0.005	0.003	0.005	n/a	n/a	n/a	0.804	3.216
Proline (g)	0.646	0.006	0.001	0.002	n/a	n/a	n/a	0.655	2.62
Serine (g)	0.606	0.005	0.002	0.003	n/a	n/a	n/a	0.616	2.464
Cholesterol (mg)	55.75	0.0	0.0	0.0	0.0	0.0	n/a	55.75	223.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.662	0.006	0.001	0.006	0.0	0.0	n/a	4.675	18.7
Phytosterols (mg)	n/a	n/a	n/a	2.362	n/a	0.021	n/a	2.384	9.536
Monounsaturated Fat (g)	5.914	0.003	0.0	0.002	0.0	0.001	n/a	5.92	23.68
Polyunsaturated (g)	1.398	0.031	0.003	0.003	0.0	0.0	n/a	1.435	5.74