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Receta Salsa Bandera (Flag Salsa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
55.21g 		onion
8.25g 		cilantro
1.13g 		serrano chiles
2.96g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.09 0.02 0.05 n/a 0.65 3.9
Total Fat (g) 0.11 0.01 0.01 0.01 n/a 0.14 0.84
Carbohydrates (g) 2.16 0.77 0.04 0.2 n/a 3.17 19.02
Ash (g) 0.28 0.03 0.02 0.03 n/a 0.35 2.1
Calories (kcal) 9.937 3.3 0.261 0.947 n/a 14.445 86.67
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.69 0.16 n/a n/a n/a 0.85 5.1
Fructose (g) 0.76 0.11 n/a n/a n/a 0.86 5.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.17 7.35 1.05 2.67 n/a 63.24 379.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 0.35 0.01 0.11 n/a 1.92 11.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.1 n/a 0.9 5.4
Calcium (mg) 5.521 1.898 0.759 0.325 n/a 8.503 51.018
Iron (mg) 0.15 0.02 0.02 0.03 n/a 0.21 1.26
Magnesium (mg) 6.073 0.825 0.295 0.651 n/a 7.843 47.058
Phosphorus (mg) 13.25 2.393 0.544 1.183 n/a 17.37 104.22
Potassium (mg) 130.84 12.045 5.905 9.023 n/a 157.813 946.878
Sodium (mg) 2.76 0.33 0.521 0.296 n/a 3.908 23.448
Zinc (mg) 0.09 0.01 0.01 0.01 n/a 0.12 0.72
Copper (mg) 0.033 0.003 0.003 0.004 n/a 0.043 0.258
Manganese (mg) 0.061 0.011 0.005 0.006 n/a 0.082 0.492
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 459.872 0.165 76.477 27.721 n/a 564.235 3385.41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.187 0.0 3.819 1.39 n/a 28.397 170.382
Beta Carotene (mcg) 247.878 0.083 44.54 15.798 n/a 308.299 1849.794
Vitamin E (mg) 0.3 0.0 0.03 0.02 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1420.468 0.0 0.0 0.0 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 67.904 0.33 9.803 16.094 n/a 94.132 564.792
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 0.6 0.3 1.3 n/a 9.3 55.8
Thiamin (mg) 0.022 0.004 0.001 0.001 n/a 0.028 0.168
Riboflavin (mg) 0.011 0.002 0.002 0.002 n/a 0.018 0.108
Niacin (mg) 0.326 0.01 0.013 0.046 n/a 0.394 2.364
Pantothenic acid (mg) 0.05 0.01 0.006 0.006 n/a 0.072 0.432
Vitamin B-6 (mg) 0.044 0.01 0.002 0.015 n/a 0.071 0.426
Folate (mcg) 8.281 1.568 0.703 0.68 n/a 11.232 67.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.7 0.5 0.1 0.3 n/a 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a n/a 0.006 0.036
Threonine (g) 0.017 0.002 n/a n/a n/a 0.018 0.108
Isoleucine (g) 0.011 0.001 n/a n/a n/a 0.012 0.072
Leucine (g) 0.017 0.002 n/a n/a n/a 0.019 0.114
Lysine (g) 0.017 0.003 n/a n/a n/a 0.02 0.12
Methionine (g) 0.006 0.0 n/a n/a n/a 0.006 0.036
Cystine (g) 0.006 0.0 n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.039 0.002 n/a n/a n/a 0.041 0.246
Tyrosine (g) 0.006 0.001 n/a n/a n/a 0.006 0.036
Valine (g) 0.011 0.002 n/a n/a n/a 0.013 0.078
Arginine (g) 0.011 0.008 n/a n/a n/a 0.019 0.114
Histidine (g) 0.006 0.001 n/a n/a n/a 0.006 0.036
Alanine (g) 0.017 0.002 n/a n/a n/a 0.018 0.108
Aspartic acid (g) 0.077 0.007 n/a n/a n/a 0.085 0.51
Glutamic acid (g) 0.237 0.021 n/a n/a n/a 0.259 1.554
Glycine (g) 0.011 0.002 n/a n/a n/a 0.014 0.084
Proline (g) 0.011 0.001 n/a n/a n/a 0.012 0.072
Serine (g) 0.017 0.002 n/a n/a n/a 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.0 0.002 n/a 0.022 0.132
Phytosterols (mg) 3.864 1.238 0.057 0.178 n/a 5.336 32.016
Monounsaturated Fat (g) 0.017 0.001 0.003 0.001 n/a 0.021 0.126
Polyunsaturated (g) 0.044 0.002 0.0 0.007 n/a 0.053 0.318