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Receta Salsa Campechana (Campeche Style Sauce) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
9.5g 		garlic garlic
2.61g 		pepper
0.18g 		vinegar
5.0g 		onion
22.5g 		olive oil
18.0g 		butter
2.37g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.17 0.02 0.0 0.25 0.0 0.02 0.14 0.87 5.22
Total Fat (g) 0.08 0.01 0.01 0.0 0.02 18.0 1.92 0.03 20.06 120.36
Carbohydrates (g) 0.6 0.86 0.11 0.05 2.1 0.0 0.0 0.75 4.48 26.88
Ash (g) 0.21 0.04 0.01 n/a 0.08 0.0 0.05 0.07 0.45 2.7
Calories (kcal) 3.42 3.889 0.446 1.05 9.0 159.12 16.969 3.253 197.147 1182.882
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.02 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a n/a 0.19 0.63 3.78
Fructose (g) n/a n/a n/a n/a 0.29 n/a n/a 0.18 0.47 2.82
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 1.53 0.02 4.69 20.05 0.0 0.38 15.27 50.27 301.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.02 0.95 0.0 0.0 0.39 1.47 8.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.3 1.1 6.6
Calcium (mg) 13.11 4.724 0.765 0.35 5.175 0.18 0.568 1.626 26.498 158.988
Iron (mg) 0.59 0.04 0.05 0.01 0.05 0.1 0.0 0.06 0.9 5.4
Magnesium (mg) 4.75 0.653 0.34 0.25 2.25 0.0 0.047 1.626 9.916 59.496
Phosphorus (mg) 5.51 3.993 0.303 0.4 6.525 0.0 0.568 3.253 20.552 123.312
Potassium (mg) 52.63 10.466 2.203 3.65 32.85 0.18 0.568 28.461 131.008 786.048
Sodium (mg) 5.32 0.444 0.077 0.25 0.9 0.36 13.632 0.488 21.471 128.826
Zinc (mg) 0.1 0.03 0.0 0.0 0.04 0.0 0.0 0.02 0.2 1.2
Copper (mg) 0.014 0.008 0.002 0.001 0.009 0.0 0.0 0.011 0.045 0.27
Manganese (mg) 0.015 0.044 0.01 n/a 0.029 0.0 0.0 0.02 0.117 0.702
Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 800.28 0.235 0.523 n/a 0.45 0.0 59.143 60.174 920.805 5524.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 39.995 0.0 0.026 0.0 0.0 0.0 16.188 2.927 59.137 354.822
Beta Carotene (mcg) 480.13 0.131 0.273 0.0 0.225 0.0 3.739 33.828 518.326 3109.956
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 2.58 0.05 0.06 2.78 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 528.295 0.418 0.359 0.0 0.9 0.0 0.0 55.458 585.429 3512.574
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a 0.0 0.15 0.0 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.6 0.8 0.0 0.0 1.7 0.0 0.0 13.1 28.2 169.2
Thiamin (mg) 0.009 0.005 0.0 0.0 0.011 0.0 0.0 0.01 0.035 0.21
Riboflavin (mg) 0.01 0.003 0.0 0.0 0.007 0.0 0.001 0.005 0.025 0.15
Niacin (mg) 0.124 0.018 0.002 0.0 0.027 0.0 0.001 0.078 0.251 1.506
Pantothenic acid (mg) 0.038 0.016 n/a n/a 0.027 0.0 0.003 0.016 0.1 0.6
Vitamin B-6 (mg) 0.009 0.032 0.001 0.0 0.027 0.0 0.0 0.036 0.104 0.624
Folate (mcg) 14.44 0.078 0.018 0.0 4.275 0.0 0.071 1.626 20.508 123.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.6 0.0 0.0 1.4 0.1 0.4 0.9 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a n/a 0.002 0.0 0.0 0.002 0.011 0.066
Threonine (g) 0.011 0.004 n/a n/a 0.005 0.0 0.001 0.007 0.028 0.168
Isoleucine (g) 0.011 0.006 n/a n/a 0.002 0.0 0.001 0.003 0.024 0.144
Leucine (g) 0.019 0.008 n/a n/a 0.007 0.0 0.002 0.007 0.042 0.252
Lysine (g) 0.017 0.007 n/a n/a 0.009 0.0 0.002 0.007 0.041 0.246
Methionine (g) 0.004 0.002 n/a n/a 0.0 0.0 0.0 0.002 0.008 0.048
Cystine (g) 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.002 0.005 0.03
Phenylalanine (g) 0.014 0.005 n/a n/a 0.007 0.0 0.001 0.015 0.041 0.246
Tyrosine (g) 0.008 0.002 n/a n/a 0.002 0.0 0.001 0.002 0.015 0.09
Valine (g) 0.016 0.008 n/a n/a 0.005 0.0 0.001 0.007 0.036 0.216
Arginine (g) 0.011 0.016 n/a n/a 0.023 0.0 0.001 0.005 0.056 0.336
Histidine (g) 0.006 0.003 n/a n/a 0.002 0.0 0.0 0.002 0.013 0.078
Alanine (g) 0.019 0.003 n/a n/a 0.005 0.0 0.001 0.007 0.034 0.204
Aspartic acid (g) 0.028 0.013 n/a n/a 0.02 0.0 0.001 0.034 0.096 0.576
Glutamic acid (g) 0.024 0.021 n/a n/a 0.059 0.0 0.004 0.031 0.139 0.834
Glycine (g) 0.014 0.005 n/a n/a 0.007 0.0 0.0 0.005 0.032 0.192
Proline (g) 0.02 0.003 n/a n/a 0.002 0.0 0.002 0.003 0.03 0.18
Serine (g) 0.013 0.005 n/a n/a 0.005 0.0 0.001 0.008 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.002 0.0 0.009 2.486 1.216 0.01 3.737 22.422
Phytosterols (mg) 0.475 n/a 0.161 n/a 3.375 39.78 n/a 1.464 45.255 271.53
Monounsaturated Fat (g) 0.029 0.0 0.002 0.0 0.002 13.133 0.497 0.002 13.665 81.99
Polyunsaturated (g) 0.011 0.007 0.002 0.0 0.005 1.894 0.072 0.01 2.0 12.0