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Receta Salsa Chicken With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa
Pepper
Lowfat sour cream
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
81.65g 		salsa
0.0g 		butter
12.43g 		pepper
0.0g 		cream
0.0g 		olives
3.38g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.33 n/a 0.11 n/a n/a 0.0 n/a 25.43 101.72
Total Fat (g) 2.91 n/a 10.08 n/a n/a 3.38 n/a 16.37 65.48
Carbohydrates (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Ash (g) 0.87 n/a 0.26 n/a n/a n/a n/a 1.13 4.52
Calories (kcal) 134.716 n/a 89.087 n/a n/a 29.835 n/a 253.638 1014.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.28 n/a 1.97 n/a n/a 0.0 n/a 55.25 221.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 12.247 n/a 2.982 n/a n/a 0.034 n/a 15.263 61.052
Iron (mg) 0.85 n/a 0.0 n/a n/a 0.02 n/a 0.87 3.48
Magnesium (mg) 23.677 n/a 0.249 n/a n/a 0.0 n/a 23.926 95.704
Phosphorus (mg) 186.153 n/a 2.982 n/a n/a 0.0 n/a 189.135 756.54
Potassium (mg) 209.014 n/a 2.982 n/a n/a 0.034 n/a 212.03 848.12
Sodium (mg) 60.418 n/a 71.568 n/a n/a 0.068 n/a 132.054 528.216
Zinc (mg) 0.82 n/a 0.01 n/a n/a 0.0 n/a 0.83 3.32
Copper (mg) 0.041 n/a 0.0 n/a n/a 0.0 n/a 0.041 0.164
Manganese (mg) 0.016 n/a 0.0 n/a n/a n/a n/a 0.016 0.064
Selenium (mcg) 22.5 n/a 0.1 n/a n/a 0.0 n/a 22.7 90.8
Vitamin A, IU (IU) 17.146 n/a 310.501 n/a n/a n/a n/a 327.646 1310.584
Retinol (mcg) 4.899 n/a 83.372 n/a n/a 0.0 n/a 88.271 353.084
Vitamin A, RAE (mcg_RAE) 4.899 n/a 84.987 n/a n/a 0.0 n/a 89.886 359.544
Beta Carotene (mcg) 0.0 n/a 19.632 n/a n/a 0.0 n/a 19.632 78.528
Vitamin E (mg) 0.22 n/a 0.29 n/a n/a 0.48 n/a 0.99 3.96
Vitamin D (IU) n/a n/a 6.958 n/a n/a n/a n/a 6.958 27.832
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.057 n/a 0.001 n/a n/a 0.0 n/a 0.058 0.232
Riboflavin (mg) 0.09 n/a 0.004 n/a n/a 0.0 n/a 0.094 0.376
Niacin (mg) 11.194 n/a 0.005 n/a n/a 0.0 n/a 11.199 44.796
Pantothenic acid (mg) 0.792 n/a 0.014 n/a n/a n/a n/a 0.806 3.224
Vitamin B-6 (mg) 0.49 n/a 0.0 n/a n/a 0.0 n/a 0.49 1.96
Folate (mcg) 3.266 n/a 0.373 n/a n/a 0.0 n/a 3.639 14.556
Vitamin B-12 (mcg) 0.28 n/a 0.02 n/a n/a 0.0 n/a 0.3 1.2
Choline (mg) 69.6 n/a 2.3 n/a n/a 0.0 n/a 72.0 288.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.294 n/a 0.001 n/a n/a n/a n/a 0.295 1.18
Threonine (g) 1.07 n/a 0.005 n/a n/a n/a n/a 1.075 4.3
Isoleucine (g) 1.339 n/a 0.006 n/a n/a n/a n/a 1.345 5.38
Leucine (g) 1.902 n/a 0.01 n/a n/a n/a n/a 1.912 7.648
Lysine (g) 2.155 n/a 0.009 n/a n/a n/a n/a 2.164 8.656
Methionine (g) 0.702 n/a 0.002 n/a n/a n/a n/a 0.705 2.82
Cystine (g) 0.327 n/a 0.001 n/a n/a n/a n/a 0.328 1.312
Phenylalanine (g) 1.004 n/a 0.005 n/a n/a n/a n/a 1.009 4.036
Tyrosine (g) 0.857 n/a 0.005 n/a n/a n/a n/a 0.862 3.448
Valine (g) 1.257 n/a 0.007 n/a n/a n/a n/a 1.265 5.06
Arginine (g) 1.527 n/a 0.004 n/a n/a n/a n/a 1.531 6.124
Histidine (g) 0.784 n/a 0.002 n/a n/a n/a n/a 0.786 3.144
Alanine (g) 1.38 n/a 0.004 n/a n/a n/a n/a 1.384 5.536
Aspartic acid (g) 2.253 n/a 0.007 n/a n/a n/a n/a 2.261 9.044
Glutamic acid (g) 3.797 n/a 0.022 n/a n/a n/a n/a 3.819 15.276
Glycine (g) 1.241 n/a 0.002 n/a n/a n/a n/a 1.244 4.976
Proline (g) 1.045 n/a 0.01 n/a n/a n/a n/a 1.055 4.22
Serine (g) 0.874 n/a 0.006 n/a n/a n/a n/a 0.88 3.52
Cholesterol (mg) 69.399 n/a 26.714 n/a n/a 0.0 n/a 96.113 384.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 n/a 6.383 n/a n/a 0.466 n/a 7.673 30.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.012 n/a 2.612 n/a n/a 2.462 n/a 6.087 24.348
Polyunsaturated (g) 0.629 n/a 0.378 n/a n/a 0.355 n/a 1.361 5.444