Receta Salsa Chip Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallions 7.2g	tomatoes 336.7g	olives 252.0g	pepper 97.58g	picante sauce 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	2.96	2.12	0.84	0.0	6.05	6.05
Total Fat (g)	0.01	0.67	26.91	0.17	0.0	27.77	27.77
Carbohydrates (g)	0.53	13.2	15.78	4.53	1.0	35.03	35.03
Ash (g)	0.06	1.68	5.62	0.42	0.62	8.4	8.4
Calories (kcal)	2.304	60.606	289.8	19.516	4.0	376.226	376.226
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	4.21	n/a	1.13	n/a	5.34	5.34
Fructose (g)	n/a	4.61	n/a	1.09	n/a	5.71	5.71
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.47	318.18	201.57	91.62	14.38	632.23	632.23
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	8.86	0.0	2.34	1.0	12.36	12.36
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	4.0	8.1	1.7	0.5	14.4	14.4
Calcium (mg)	5.184	33.67	221.76	9.758	n/a	270.372	270.372
Iron (mg)	0.11	0.91	8.32	0.33	n/a	9.66	9.66
Magnesium (mg)	1.44	37.037	10.08	9.758	n/a	58.315	58.315
Phosphorus (mg)	2.664	80.808	7.56	19.516	n/a	110.548	110.548
Potassium (mg)	19.872	797.979	20.16	170.765	n/a	1008.776	1008.776
Sodium (mg)	1.152	16.835	2197.44	2.927	124.96	2343.314	2343.314
Zinc (mg)	0.03	0.57	0.55	0.13	n/a	1.28	1.28
Copper (mg)	0.006	0.202	0.63	0.068	n/a	0.906	0.906
Manganese (mg)	0.012	0.37	0.05	0.117	n/a	0.549	0.549
Selenium (mcg)	0.0	0.0	2.3	0.0	n/a	2.3	2.3
Vitamin A, IU (IU)	71.784	2804.711	1015.56	361.046	50.08	4303.181	4303.181
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.6	141.414	50.4	17.564	n/a	212.978	212.978
Beta Carotene (mcg)	43.056	1511.783	597.24	202.966	n/a	2355.045	2355.045
Vitamin E (mg)	0.04	1.82	4.16	0.36	n/a	6.38	6.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	8663.291	0.0	0.0	n/a	8663.291	8663.291
Lutein + zeaxanthin (mcg)	81.864	414.141	1285.2	332.748	n/a	2113.953	2113.953
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.4	0.0	0.0	n/a	0.4	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	42.8	2.3	78.5	n/a	124.8	124.8
Thiamin (mg)	0.004	0.135	0.0	0.059	n/a	0.198	0.198
Riboflavin (mg)	0.006	0.067	0.0	0.029	n/a	0.102	0.102
Niacin (mg)	0.038	1.987	0.101	0.468	n/a	2.594	2.594
Pantothenic acid (mg)	0.006	0.303	0.05	0.098	n/a	0.457	0.457
Vitamin B-6 (mg)	0.004	0.269	0.025	0.215	n/a	0.514	0.514
Folate (mcg)	4.608	50.505	0.0	9.758	n/a	64.871	64.871
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.4	22.6	26.0	5.4	n/a	54.3	54.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.034	n/a	0.01	n/a	0.045	0.045
Threonine (g)	0.005	0.101	0.076	0.039	n/a	0.221	0.221
Isoleucine (g)	0.006	0.067	0.076	0.02	n/a	0.168	0.168
Leucine (g)	0.008	0.101	0.126	0.039	n/a	0.274	0.274
Lysine (g)	0.006	0.101	0.076	0.039	n/a	0.222	0.222
Methionine (g)	0.001	0.034	0.025	0.01	n/a	0.07	0.07
Cystine (g)	n/a	0.034	n/a	0.01	n/a	0.043	0.043
Phenylalanine (g)	0.004	0.236	0.076	0.088	n/a	0.403	0.403
Tyrosine (g)	0.004	0.034	0.05	0.01	n/a	0.097	0.097
Valine (g)	0.006	0.067	0.101	0.039	n/a	0.213	0.213
Arginine (g)	0.009	0.067	0.176	0.029	n/a	0.282	0.282
Histidine (g)	0.002	0.034	0.05	0.01	n/a	0.096	0.096
Alanine (g)	0.006	0.101	0.101	0.039	n/a	0.247	0.247
Aspartic acid (g)	0.012	0.471	0.227	0.205	n/a	0.915	0.915
Glutamic acid (g)	0.027	1.448	0.227	0.185	n/a	1.887	1.887
Glycine (g)	0.006	0.067	0.126	0.029	n/a	0.229	0.229
Proline (g)	0.009	0.067	0.101	0.02	n/a	0.196	0.196
Serine (g)	0.006	0.101	0.076	0.049	n/a	0.231	0.231
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.101	3.578	0.059	n/a	3.74	3.74
Phytosterols (mg)	n/a	23.569	n/a	8.782	n/a	32.351	32.351
Monounsaturated Fat (g)	0.002	0.101	19.883	0.01	n/a	19.996	19.996
Polyunsaturated (g)	0.005	0.269	2.293	0.059	n/a	2.626	2.626