Receta Salsa Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. med. thick and chunky salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
36.0g 		butter
4.73g 		flour
1.3g 		chili
1.25g 		cumin
0.35g 		corn
75.6g 		chicken broth
67.77g 		pimento
18.9g 		cream cheese
37.8g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.13 0.15 0.06 2.28 0.68 0.21 2.24 1.37 7.57 45.42
Total Fat (g) 0.04 3.84 0.01 0.21 0.08 0.59 0.07 0.06 12.94 0.39 18.23 109.38
Carbohydrates (g) 3.36 0.0 0.99 0.68 0.15 15.66 0.27 0.96 1.54 2.03 25.66 153.96
Ash (g) 0.13 0.1 0.01 0.11 0.03 0.36 0.47 0.08 0.5 0.31 2.08 12.48
Calories (kcal) 14.4 33.938 4.738 3.925 1.313 66.528 4.744 4.347 129.276 17.08 280.289 1681.734
Starch (g) 0.0 n/a n/a n/a n/a 11.42 n/a n/a 0.13 n/a 11.55 69.3
Sucrose (g) 0.36 n/a n/a 0.01 n/a 1.25 n/a n/a 0.0 0.0 1.61 9.66
Glucose (dextrose) (g) 0.71 n/a n/a 0.03 n/a 0.29 n/a n/a 0.0 0.0 1.02 6.12
Fructose (g) 0.46 n/a n/a 0.05 n/a 0.23 n/a n/a 0.0 0.0 0.74 4.44
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.21 2.11 3.33 19.98
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.13 n/a n/a 0.0 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.75 0.16 0.1 0.03 56.7 66.28 17.6 20.58 36.57 230.84 1385.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.0 0.09 0.01 1.89 0.0 0.51 1.21 2.11 7.36 44.16
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 1.6 0.3 0.4 0.0 0.0 3.3 19.8
Calcium (mg) 8.28 1.136 0.195 3.475 3.259 3.024 4.066 1.134 37.044 48.393 110.006 660.036
Iron (mg) 0.08 0.0 0.06 0.18 0.23 0.32 0.14 0.32 0.14 0.01 1.47 8.82
Magnesium (mg) 3.6 0.095 0.286 2.125 1.281 13.608 0.678 1.134 3.402 4.473 30.682 184.092
Phosphorus (mg) 10.44 1.136 1.406 3.788 1.747 52.92 8.811 3.213 40.068 38.633 162.161 972.966
Potassium (mg) 52.56 1.136 1.393 23.95 6.258 161.028 54.219 29.862 52.164 61.0 443.569 2661.414
Sodium (mg) 1.44 27.264 0.026 12.625 0.588 2.268 107.082 2.646 121.338 17.893 293.17 1759.02
Zinc (mg) 0.06 0.0 0.01 0.03 0.02 0.29 0.05 0.04 0.19 0.17 0.86 5.16
Copper (mg) 0.014 0.0 0.002 0.005 0.003 0.03 0.02 0.009 0.008 0.004 0.096 0.576
Manganese (mg) 0.047 0.0 0.009 0.027 0.012 0.091 0.034 0.017 0.004 0.0 0.24 1.44
Selenium (mcg) 0.2 0.0 0.4 0.1 0.0 0.5 0.0 0.0 0.9 1.3 3.6 21.6
Vitamin A, IU (IU) 0.72 118.286 0.0 370.625 4.445 147.42 0.0 501.795 478.17 79.707 1701.168 10207.008
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 135.702 23.587 191.049 1146.294
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 18.538 0.224 7.56 0.0 25.137 136.836 23.587 244.257 1465.542
Beta Carotene (mcg) 0.36 7.479 0.0 187.5 2.667 37.044 0.0 278.586 15.498 0.813 529.947 3179.682
Vitamin E (mg) 0.01 0.11 0.0 0.36 0.01 0.06 0.0 0.13 0.25 0.0 0.93 5.58
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 21.147 23.797 142.782
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 1.44 0.0 0.234 3.875 1.568 508.032 0.0 69.174 0.0 0.0 584.323 3505.938
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 n/a 0.11 n/a n/a 0.02 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.8 0.0 4.8 4.7 16.0 0.0 0.0 29.1 174.6
Thiamin (mg) 0.018 0.0 0.01 0.004 0.002 0.06 0.0 0.004 0.008 0.008 0.115 0.69
Riboflavin (mg) 0.011 0.001 0.006 0.01 0.001 0.053 0.007 0.011 0.049 0.077 0.227 1.362
Niacin (mg) 0.043 0.002 0.077 0.099 0.016 1.315 0.346 0.117 0.057 0.037 2.108 12.648
Pantothenic acid (mg) 0.043 0.005 0.006 n/a n/a 0.272 0.007 0.002 0.215 0.146 0.697 4.182
Vitamin B-6 (mg) 0.043 0.0 0.001 0.046 0.002 0.129 0.007 0.042 0.015 0.016 0.299 1.794
Folate (mcg) 6.84 0.142 2.382 1.25 0.035 27.216 0.0 1.134 4.158 2.033 45.19 271.14
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.09 0.18 0.31 1.86
Choline (mg) 2.2 0.9 0.1 0.8 0.1 18.1 n/a 1.2 10.3 7.2 41.0 246.0
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.004 0.0 0.002 n/a n/a 0.023 n/a 0.002 0.026 0.016 0.073 0.438
Threonine (g) 0.007 0.002 0.004 n/a n/a 0.068 n/a 0.008 0.087 0.037 0.212 1.272
Isoleucine (g) 0.004 0.002 0.005 n/a n/a 0.068 n/a 0.008 0.121 0.077 0.284 1.704
Leucine (g) 0.011 0.004 0.009 n/a n/a 0.272 n/a 0.011 0.249 0.155 0.711 4.266
Lysine (g) 0.014 0.003 0.003 n/a n/a 0.204 n/a 0.009 0.215 0.118 0.568 3.408
Methionine (g) 0.0 0.001 0.002 n/a n/a 0.053 n/a 0.002 0.072 0.033 0.162 0.972
Cystine (g) 0.0 0.0 0.003 n/a n/a 0.038 n/a 0.004 0.015 0.049 0.109 0.654
Phenylalanine (g) 0.011 0.002 0.007 n/a n/a 0.106 n/a 0.006 0.11 0.069 0.31 1.86
Tyrosine (g) 0.004 0.002 0.004 n/a n/a 0.083 n/a 0.004 0.113 0.057 0.267 1.602
Valine (g) 0.007 0.003 0.005 n/a n/a 0.106 n/a 0.009 0.151 0.089 0.371 2.226
Arginine (g) 0.036 0.001 0.005 n/a n/a 0.091 n/a 0.009 0.091 0.041 0.274 1.644
Histidine (g) 0.004 0.001 0.003 n/a n/a 0.06 n/a 0.004 0.068 0.033 0.172 1.032
Alanine (g) 0.007 0.001 0.004 n/a n/a 0.181 n/a 0.009 0.068 0.045 0.317 1.902
Aspartic acid (g) 0.032 0.003 0.006 n/a n/a 0.159 n/a 0.03 0.193 0.126 0.549 3.294
Glutamic acid (g) 0.094 0.009 0.045 n/a n/a 0.438 n/a 0.028 0.491 0.317 1.423 8.538
Glycine (g) 0.011 0.001 0.005 n/a n/a 0.083 n/a 0.008 0.053 0.024 0.185 1.11
Proline (g) 0.004 0.004 0.016 n/a n/a 0.28 n/a 0.009 0.253 0.146 0.712 4.272
Serine (g) 0.007 0.002 0.007 n/a n/a 0.121 n/a 0.008 0.14 0.085 0.37 2.22
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 41.58 2.033 53.79 322.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 2.432 0.002 0.037 0.005 0.091 0.02 0.009 7.292 0.256 10.159 60.954
Phytosterols (mg) 5.4 n/a n/a 1.038 0.238 n/a n/a 1.701 n/a n/a 8.377 50.262
Monounsaturated Fat (g) 0.004 0.995 0.001 0.045 0.049 0.174 0.034 0.004 3.258 0.114 4.677 28.062
Polyunsaturated (g) 0.007 0.144 0.005 0.093 0.011 0.28 0.014 0.03 0.544 0.016 1.145 6.87