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Receta Salsa Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt corn muffin mix - (8 1/2 ounce)
1/4 c. warm or possibly mild salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn muffin
0.0g 		water
7.41g 		chiles
2.17g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.69 0.71 5.68
Total Fat (g) n/a 0.0 0.01 0.55 0.55 4.4
Carbohydrates (g) n/a 0.0 0.1 0.04 0.14 1.12
Ash (g) n/a 0.01 0.03 0.05 0.08 0.64
Calories (kcal) n/a 0.0 0.456 7.865 8.321 66.568
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.4 2.03 4.17 13.6 108.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.04 0.04 0.32
Galactose (g) n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.222 0.782 2.915 3.919 31.352
Iron (mg) n/a 0.0 0.03 0.1 0.13 1.04
Magnesium (mg) n/a 0.074 0.087 0.66 0.821 6.568
Phosphorus (mg) n/a 0.0 0.239 10.505 10.744 85.952
Potassium (mg) n/a 0.0 2.455 7.37 9.825 78.6
Sodium (mg) n/a 0.296 8.625 7.7 16.621 132.968
Zinc (mg) n/a 0.0 0.0 0.06 0.06 0.48
Copper (mg) n/a 0.001 n/a 0.006 0.006 0.048
Manganese (mg) n/a 0.0 n/a 0.002 0.002 0.016
Selenium (mcg) n/a 0.0 0.0 1.7 1.8 14.4
Vitamin A, IU (IU) n/a 0.0 2.737 26.785 29.522 236.176
Retinol (mcg) n/a 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.13 7.7 7.83 62.64
Beta Carotene (mcg) n/a 0.0 n/a 0.55 0.55 4.4
Vitamin E (mg) n/a 0.0 n/a 0.05 0.05 0.4
Vitamin D (IU) n/a 0.0 n/a 1.925 1.925 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 18.205 18.205 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.0 0.7 5.6
Thiamin (mg) n/a 0.0 0.0 0.004 0.004 0.032
Riboflavin (mg) n/a 0.0 0.001 0.026 0.027 0.216
Niacin (mg) n/a 0.0 0.014 0.004 0.018 0.144
Pantothenic acid (mg) n/a 0.0 0.002 0.079 0.081 0.648
Vitamin B-6 (mg) n/a 0.0 0.003 0.008 0.01 0.08
Folate (mcg) n/a 0.0 1.173 2.585 3.758 30.064
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.07 0.56
Choline (mg) n/a 0.0 n/a 13.8 13.8 110.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.009 0.01 0.08
Threonine (g) n/a n/a 0.001 0.031 0.031 0.248
Isoleucine (g) n/a n/a 0.0 0.037 0.037 0.296
Leucine (g) n/a n/a 0.001 0.06 0.061 0.488
Lysine (g) n/a n/a 0.001 0.05 0.051 0.408
Methionine (g) n/a n/a 0.0 0.021 0.021 0.168
Cystine (g) n/a n/a 0.0 0.015 0.015 0.12
Phenylalanine (g) n/a n/a 0.0 0.037 0.038 0.304
Tyrosine (g) n/a n/a 0.0 0.028 0.028 0.224
Valine (g) n/a n/a 0.001 0.047 0.048 0.384
Arginine (g) n/a n/a 0.001 0.045 0.046 0.368
Histidine (g) n/a n/a 0.0 0.017 0.017 0.136
Alanine (g) n/a n/a 0.001 0.041 0.041 0.328
Aspartic acid (g) n/a n/a 0.002 0.073 0.075 0.6
Glutamic acid (g) n/a n/a 0.002 0.092 0.095 0.76
Glycine (g) n/a n/a 0.001 0.024 0.024 0.192
Proline (g) n/a n/a 0.001 0.028 0.029 0.232
Serine (g) n/a n/a 0.001 0.053 0.054 0.432
Cholesterol (mg) n/a 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.171 0.171 1.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.21 0.21 1.68
Polyunsaturated (g) n/a 0.0 0.003 0.075 0.078 0.624