Receta Salsa Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
53.0g |
egg
7.33g |
cheddar cheese
18.83g |
salsa
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.92 | 4.69 | 0.3 | 9.75 | 58.5 |
| Total Fat (g) | 0.95 | 0.73 | 6.24 | 0.04 | 7.96 | 47.76 |
| Carbohydrates (g) | 41.95 | 0.06 | 0.24 | 1.38 | 43.63 | 261.78 |
| Ash (g) | 0.29 | 0.06 | 0.74 | 0.32 | 1.4 | 8.4 |
| Calories (kcal) | 195.57 | 10.487 | 75.898 | 7.097 | 289.052 | 1734.312 |
| Starch (g) | 39.0 | n/a | n/a | n/a | 39.0 | 234.0 |
| Sucrose (g) | 0.39 | 0.01 | 0.05 | n/a | 0.44 | 2.64 |
| Glucose (dextrose) (g) | 0.3 | 0.02 | n/a | n/a | 0.32 | 1.92 |
| Fructose (g) | 0.1 | 0.01 | n/a | n/a | 0.1 | 0.6 |
| Lactose (g) | 0.0 | 0.01 | 0.04 | n/a | 0.05 | 0.3 |
| Maltose (g) | 0.1 | 0.01 | 0.03 | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 5.56 | 6.92 | 17.68 | 36.14 | 216.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.06 | 0.1 | n/a | 1.03 | 6.18 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.3 | 2.4 | 14.4 |
| Calcium (mg) | 1.59 | 3.887 | 135.788 | 2.366 | 143.631 | 861.786 |
| Iron (mg) | 0.58 | 0.13 | 0.13 | 0.44 | 1.29 | 7.74 |
| Magnesium (mg) | 18.55 | 0.88 | 5.273 | 3.154 | 27.858 | 167.148 |
| Phosphorus (mg) | 55.65 | 14.007 | 96.427 | 5.915 | 171.998 | 1031.988 |
| Potassium (mg) | 80.56 | 9.827 | 18.457 | 53.231 | 162.074 | 972.444 |
| Sodium (mg) | 3.71 | 10.267 | 116.955 | 84.775 | 215.706 | 1294.236 |
| Zinc (mg) | 0.38 | 0.08 | 0.59 | 0.03 | 1.08 | 6.48 |
| Copper (mg) | 0.042 | 0.007 | 0.006 | 0.02 | 0.075 | 0.45 |
| Manganese (mg) | 0.095 | 0.003 | 0.002 | n/a | 0.1 | 0.6 |
| Selenium (mcg) | 6.1 | 2.3 | 2.6 | 0.1 | 11.2 | 67.2 |
| Vitamin A, IU (IU) | 113.42 | 35.713 | 188.71 | 108.433 | 446.276 | 2677.656 |
| Retinol (mcg) | 0.0 | 10.193 | 48.59 | 0.0 | 58.783 | 352.698 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 10.267 | 49.908 | 5.52 | 71.525 | 429.15 |
| Beta Carotene (mcg) | 51.41 | 0.733 | 16.008 | n/a | 68.152 | 408.912 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.05 | n/a | 0.21 | 1.26 |
| Vitamin D (IU) | n/a | 2.567 | 2.26 | n/a | 4.827 | 28.962 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 24.273 | 0.0 | n/a | 742.423 | 4454.538 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.31 | 0.04 | 0.0 | n/a | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Thiamin (mg) | 0.074 | 0.005 | 0.006 | 0.01 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.027 | 0.035 | 0.072 | 0.006 | 0.139 | 0.834 |
| Niacin (mg) | 0.53 | 0.005 | 0.015 | 0.213 | 0.763 | 4.578 |
| Pantothenic acid (mg) | 0.148 | 0.106 | 0.077 | n/a | 0.331 | 1.986 |
| Vitamin B-6 (mg) | 0.106 | 0.01 | 0.013 | 0.03 | 0.159 | 0.954 |
| Folate (mcg) | 15.9 | 3.447 | 3.39 | 3.746 | 26.483 | 158.898 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.16 | 0.0 | 0.25 | 1.5 |
| Choline (mg) | 5.7 | 18.4 | 3.1 | n/a | 27.2 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.012 | 0.06 | n/a | 0.094 | 0.564 |
| Threonine (g) | 0.095 | 0.041 | 0.168 | n/a | 0.304 | 1.824 |
| Isoleucine (g) | 0.133 | 0.049 | 0.292 | n/a | 0.474 | 2.844 |
| Leucine (g) | 0.546 | 0.08 | 0.45 | n/a | 1.076 | 6.456 |
| Lysine (g) | 0.058 | 0.067 | 0.39 | n/a | 0.515 | 3.09 |
| Methionine (g) | 0.09 | 0.028 | 0.122 | n/a | 0.24 | 1.44 |
| Cystine (g) | 0.085 | 0.02 | 0.024 | n/a | 0.129 | 0.774 |
| Phenylalanine (g) | 0.196 | 0.05 | 0.247 | n/a | 0.493 | 2.958 |
| Tyrosine (g) | 0.101 | 0.037 | 0.226 | n/a | 0.363 | 2.178 |
| Valine (g) | 0.18 | 0.063 | 0.313 | n/a | 0.556 | 3.336 |
| Arginine (g) | 0.127 | 0.06 | 0.177 | n/a | 0.364 | 2.184 |
| Histidine (g) | 0.095 | 0.023 | 0.164 | n/a | 0.282 | 1.692 |
| Alanine (g) | 0.302 | 0.054 | 0.132 | n/a | 0.488 | 2.928 |
| Aspartic acid (g) | 0.249 | 0.098 | 0.301 | n/a | 0.648 | 3.888 |
| Glutamic acid (g) | 0.784 | 0.123 | 1.147 | n/a | 2.055 | 12.33 |
| Glycine (g) | 0.117 | 0.032 | 0.081 | n/a | 0.229 | 1.374 |
| Proline (g) | 0.403 | 0.037 | 0.529 | n/a | 0.969 | 5.814 |
| Serine (g) | 0.186 | 0.071 | 0.275 | n/a | 0.532 | 3.192 |
| Cholesterol (mg) | 0.0 | 31.02 | 19.775 | 0.0 | 50.795 | 304.77 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.227 | 3.972 | 0.006 | 4.306 | 25.836 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.186 | 0.279 | 1.768 | 0.004 | 2.237 | 13.422 |
| Polyunsaturated (g) | 0.387 | 0.1 | 0.177 | 0.022 | 0.685 | 4.11 |