Receta Salsa Couscous Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		couscous
117.75g 		olive
3.38g 		almonds
2.38g 		garlics
1.31g 		chicken thighs
90.06g 		garden pepper
65.0g 		water
14.81g 		currants
4.5g 		honey
5.25g 		cumin
0.4g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.0 0.5 0.08 15.55 1.0 0.0 0.18 0.02 0.07 0.01 21.89 87.56
Total Fat (g) 0.19 3.38 1.17 0.01 13.73 2.0 0.0 0.01 0.0 0.09 0.0 20.58 82.32
Carbohydrates (g) 27.34 0.0 0.51 0.43 0.0 8.5 0.0 3.33 4.33 0.17 0.26 44.89 179.56
Ash (g) 0.31 n/a 0.07 0.02 0.73 0.46 0.01 0.11 0.01 0.03 0.01 1.76 7.04
Calories (kcal) 131.88 29.835 13.656 1.944 190.027 55.25 0.0 12.735 15.96 1.481 0.803 453.571 1814.284
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.88 n/a 0.0 1.88 7.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.15 n/a 0.0 2.16 8.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.45 0.0 0.11 0.76 60.95 53.04 14.8 0.86 0.9 0.03 0.03 216.95 867.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.09 0.01 0.0 5.0 0.0 3.03 4.31 0.01 0.01 12.58 50.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.0 0.16 0.64
Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.2 4.5 18.0
Calcium (mg) 9.42 0.034 6.27 2.362 9.006 9.75 0.444 3.87 0.315 3.677 3.257 48.405 193.62
Iron (mg) 0.45 0.02 0.09 0.02 0.89 0.36 0.0 0.15 0.02 0.26 0.03 2.28 9.12
Magnesium (mg) 9.42 0.0 6.365 0.326 18.012 n/a 0.148 1.845 0.105 1.446 0.195 37.862 151.448
Phosphorus (mg) 25.905 0.0 11.495 1.997 130.587 n/a 0.0 5.625 0.21 1.971 0.208 177.998 711.992
Potassium (mg) 68.295 0.034 16.744 5.233 172.915 200.2 0.0 40.14 2.73 7.063 1.401 514.754 2059.016
Sodium (mg) 5.888 0.068 0.024 0.222 68.446 235.3 0.593 0.36 0.21 0.664 0.033 311.805 1247.22
Zinc (mg) 0.31 0.0 0.07 0.02 1.44 n/a 0.0 0.03 0.01 0.02 0.01 1.9 7.6
Copper (mg) 0.047 0.0 0.024 0.004 0.054 n/a 0.001 0.021 0.002 0.003 0.001 0.158 0.632
Manganese (mg) 0.094 n/a 0.054 0.022 0.018 n/a 0.0 0.021 0.004 0.013 0.057 0.284 1.136
Selenium (mcg) 32.4 0.0 0.1 0.2 11.6 n/a 0.0 0.0 0.0 0.0 0.0 44.3 177.2
Vitamin A, IU (IU) 0.0 n/a 0.024 0.117 134.189 250.25 0.0 3.285 0.0 5.017 0.959 393.841 1575.364
Retinol (mcg) 0.0 0.0 0.0 0.0 36.925 n/a 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 39.626 n/a 0.0 0.18 0.0 0.253 0.049 40.108 160.432
Beta Carotene (mcg) 0.0 0.0 0.024 0.065 6.304 n/a 0.0 1.935 0.0 3.01 0.364 11.702 46.808
Vitamin E (mg) 0.15 0.48 0.62 0.0 0.25 n/a 0.0 0.0 0.0 0.01 0.01 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 29.438 0.0 0.024 0.209 0.0 n/a 0.0 0.0 0.0 1.77 0.722 32.161 128.644
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 2.1 1.8 0.0 0.2 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.071 0.0 0.005 0.003 0.054 n/a 0.0 0.007 0.0 0.002 0.0 0.142 0.568
Riboflavin (mg) 0.035 0.0 0.024 0.001 0.135 n/a 0.0 0.006 0.002 0.001 0.0 0.206 0.824
Niacin (mg) 1.154 0.0 0.081 0.009 4.89 n/a 0.0 0.073 0.006 0.018 0.004 6.235 24.94
Pantothenic acid (mg) 0.436 n/a 0.011 0.008 0.928 n/a 0.0 0.002 0.004 n/a 0.001 1.389 5.556
Vitamin B-6 (mg) 0.059 0.0 0.003 0.016 0.234 n/a 0.0 0.014 0.001 0.002 0.001 0.329 1.316
Folate (mcg) 17.663 0.0 1.188 0.039 7.205 n/a 0.0 0.45 0.105 0.04 0.02 26.708 106.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 n/a 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 3.9 0.0 1.2 0.3 48.5 n/a 0.0 0.5 0.1 0.1 0.0 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.005 0.001 0.171 n/a n/a n/a 0.0 n/a 0.0 0.236 0.944
Threonine (g) 0.118 n/a 0.014 0.002 0.639 n/a n/a n/a 0.0 n/a 0.0 0.774 3.096
Isoleucine (g) 0.177 n/a 0.017 0.003 0.775 n/a n/a n/a 0.001 n/a 0.0 0.972 3.888
Leucine (g) 0.306 n/a 0.035 0.004 1.126 n/a n/a n/a 0.001 n/a 0.001 1.473 5.892
Lysine (g) 0.082 n/a 0.014 0.004 1.261 n/a n/a n/a 0.001 n/a 0.001 1.362 5.448
Methionine (g) 0.071 n/a 0.004 0.001 0.414 n/a n/a n/a 0.0 n/a 0.0 0.49 1.96
Cystine (g) 0.13 n/a 0.005 0.001 0.207 n/a n/a n/a 0.0 n/a 0.0 0.342 1.368
Phenylalanine (g) 0.212 n/a 0.027 0.002 0.603 n/a n/a n/a 0.001 n/a 0.0 0.845 3.38
Tyrosine (g) 0.118 n/a 0.011 0.001 0.495 n/a n/a n/a 0.001 n/a 0.0 0.626 2.504
Valine (g) 0.188 n/a 0.019 0.004 0.757 n/a n/a n/a 0.001 n/a 0.001 0.969 3.876
Arginine (g) 0.165 n/a 0.058 0.008 0.982 n/a n/a n/a 0.001 n/a 0.001 1.214 4.856
Histidine (g) 0.094 n/a 0.013 0.001 0.459 n/a n/a n/a 0.0 n/a 0.0 0.569 2.276
Alanine (g) 0.13 n/a 0.024 0.002 0.91 n/a n/a n/a 0.001 n/a 0.001 1.066 4.264
Aspartic acid (g) 0.188 n/a 0.069 0.006 1.387 n/a n/a n/a 0.002 n/a 0.001 1.654 6.616
Glutamic acid (g) 1.613 n/a 0.162 0.011 2.27 n/a n/a n/a 0.001 n/a 0.001 4.057 16.228
Glycine (g) 0.141 n/a 0.035 0.003 1.027 n/a n/a n/a 0.001 n/a 0.001 1.207 4.828
Proline (g) 0.495 n/a 0.024 0.001 0.766 n/a n/a n/a 0.005 n/a 0.001 1.292 5.168
Serine (g) 0.212 n/a 0.023 0.002 0.531 n/a n/a n/a 0.001 n/a 0.001 0.77 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.65 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) n/a n/a 0.0 n/a 0.198 0.0 n/a n/a n/a n/a 0.0 0.199 0.796
Saturated Fat (g) 0.035 0.466 0.089 0.001 3.954 0.501 0.0 0.001 0.0 0.006 0.001 5.054 20.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.269 0.085 0.353 1.412
Monounsaturated Fat (g) 0.024 2.462 0.734 0.0 5.863 n/a 0.0 0.002 0.0 0.055 0.001 9.141 36.564
Polyunsaturated (g) 0.071 0.355 0.287 0.003 3.044 n/a 0.0 0.008 0.0 0.013 0.0 3.781 15.124