Receta Salsa Cream Cheese Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 57.69g	rice 57.81g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	13.32	4.59	3.34	21.25	85.0
Total Fat (g)	0.72	1.69	4.23	6.64	26.56
Carbohydrates (g)	0.0	44.65	0.27	44.93	179.72
Ash (g)	0.59	0.88	n/a	1.47	5.88
Calories (kcal)	63.456	213.906	52.545	329.908	1319.632
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.13	6.0	5.72	54.85	219.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.49	0.24	0.73	2.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.0	2.0	8.0
Calcium (mg)	6.346	13.297	98.451	118.094	472.376
Iron (mg)	0.42	0.85	0.08	1.35	5.4
Magnesium (mg)	16.153	82.672	3.814	102.638	410.552
Phosphorus (mg)	113.068	192.516	64.975	370.558	1482.232
Potassium (mg)	147.103	128.922	12.43	288.455	1153.82
Sodium (mg)	37.497	4.047	87.151	128.695	514.78
Zinc (mg)	0.46	1.17	0.43	2.06	8.24
Copper (mg)	0.023	0.162	0.004	0.189	0.756
Manganese (mg)	0.012	2.162	n/a	2.174	8.696
Selenium (mcg)	10.3	13.5	2.0	25.8	103.2
Vitamin A, IU (IU)	12.114	0.0	n/a	12.114	48.456
Retinol (mcg)	3.461	0.0	19.775	23.236	92.944
Vitamin A, RAE (mcg_RAE)	3.461	0.0	20.199	23.66	94.64
Beta Carotene (mcg)	0.0	0.0	6.074	6.074	24.296
Vitamin E (mg)	0.07	0.69	0.04	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.7	2.8
Thiamin (mg)	0.04	0.231	0.003	0.274	1.096
Riboflavin (mg)	0.052	0.052	0.042	0.146	0.584
Niacin (mg)	6.455	2.943	0.018	9.416	37.664
Pantothenic acid (mg)	0.473	0.861	n/a	1.334	5.336
Vitamin B-6 (mg)	0.317	0.295	0.01	0.622	2.488
Folate (mcg)	2.308	11.563	1.836	15.706	62.824
Vitamin B-12 (mcg)	0.22	0.0	0.13	0.35	1.4
Choline (mg)	42.3	17.7	2.2	62.3	249.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.156	0.058	n/a	0.214	0.856
Threonine (g)	0.565	0.168	n/a	0.733	2.932
Isoleucine (g)	0.704	0.197	n/a	0.9	3.6
Leucine (g)	0.998	0.382	n/a	1.38	5.52
Lysine (g)	1.131	0.173	n/a	1.304	5.216
Methionine (g)	0.369	0.104	n/a	0.473	1.892
Cystine (g)	0.173	0.058	n/a	0.231	0.924
Phenylalanine (g)	0.531	0.237	n/a	0.768	3.072
Tyrosine (g)	0.45	0.173	n/a	0.623	2.492
Valine (g)	0.663	0.272	n/a	0.935	3.74
Arginine (g)	0.802	0.347	n/a	1.149	4.596
Histidine (g)	0.415	0.116	n/a	0.531	2.124
Alanine (g)	0.727	0.266	n/a	0.993	3.972
Aspartic acid (g)	1.188	0.428	n/a	1.616	6.464
Glutamic acid (g)	1.996	0.937	n/a	2.933	11.732
Glycine (g)	0.652	0.225	n/a	0.877	3.508
Proline (g)	0.548	0.214	n/a	0.762	3.048
Serine (g)	0.456	0.237	n/a	0.693	2.772
Cholesterol (mg)	33.459	0.0	14.266	47.725	190.9
Trans Fat (g)	0.017	n/a	n/a	0.017	0.068
Saturated Fat (g)	0.19	0.335	2.685	3.211	12.844
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.173	0.613	1.208	1.994	7.976
Polyunsaturated (g)	0.162	0.601	0.126	0.888	3.552