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Receta Salsa Cruda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
65.7g 		tomatoes
331.24g 		half
30.0g 		vinegar
15.0g 		garlic
2.61g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.91 0.89 0.0 0.17 0.04 n/a 5.32 5.32
Total Fat (g) 0.13 0.66 3.45 0.0 0.01 0.01 n/a 4.27 4.27
Carbohydrates (g) 6.22 12.98 1.29 0.14 0.86 0.06 n/a 21.55 21.55
Ash (g) 0.39 1.66 0.2 n/a 0.04 0.02 n/a 2.32 2.32
Calories (kcal) 26.28 59.623 39.0 3.15 3.889 0.391 n/a 132.333 132.333
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 4.14 n/a n/a n/a n/a n/a 4.14 4.14
Fructose (g) n/a 4.54 n/a n/a n/a n/a n/a 4.54 4.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.65 313.02 24.17 14.07 1.53 1.57 n/a 412.01 412.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.35 8.71 0.05 0.06 0.03 0.01 n/a 12.21 12.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 4.0 0.0 0.0 0.1 0.0 n/a 5.1 5.1
Calcium (mg) 11.826 33.124 31.5 1.05 4.724 1.139 n/a 83.363 83.363
Iron (mg) 0.79 0.89 0.02 0.03 0.04 0.03 n/a 1.81 1.81
Magnesium (mg) 16.425 36.436 3.0 0.75 0.653 0.442 n/a 57.706 57.706
Phosphorus (mg) 30.222 79.498 28.5 1.2 3.993 0.816 n/a 144.229 144.229
Potassium (mg) 223.38 785.039 39.0 10.95 10.466 8.857 n/a 1077.692 1077.692
Sodium (mg) 4.599 16.562 12.3 0.75 0.444 0.782 n/a 35.437 35.437
Zinc (mg) 0.2 0.56 0.15 0.01 0.03 0.01 n/a 0.96 0.96
Copper (mg) 0.112 0.199 0.003 0.002 0.008 0.004 n/a 0.327 0.327
Manganese (mg) 0.158 0.364 0.0 n/a 0.044 0.007 n/a 0.573 0.573
Selenium (mcg) 0.3 0.0 0.5 0.0 0.4 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 774.603 2759.229 106.2 n/a 0.235 114.716 n/a 3754.983 3754.983
Retinol (mcg) 0.0 0.0 28.5 0.0 0.0 0.0 n/a 28.5 28.5
Vitamin A, RAE (mcg_RAE) 38.763 139.121 29.1 0.0 0.0 5.729 n/a 212.713 212.713
Beta Carotene (mcg) 440.847 1487.268 6.6 0.0 0.131 66.81 n/a 2001.655 2001.655
Vitamin E (mg) 0.45 1.79 0.1 0.0 0.0 0.04 n/a 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 0.0 0.0 0.0 n/a 8522.805 8522.805
Lutein + zeaxanthin (mcg) 476.325 407.425 0.0 0.0 0.418 14.705 n/a 898.873 898.873
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.4 n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 159.3 42.1 0.3 0.0 0.8 0.5 n/a 202.9 202.9
Thiamin (mg) 0.059 0.132 0.012 0.0 0.005 0.001 n/a 0.21 0.21
Riboflavin (mg) 0.059 0.066 0.045 0.0 0.003 0.003 n/a 0.176 0.176
Niacin (mg) 0.624 1.954 0.024 0.0 0.018 0.019 n/a 2.64 2.64
Pantothenic acid (mg) 0.039 0.298 0.087 n/a 0.016 0.01 n/a 0.45 0.45
Vitamin B-6 (mg) 0.184 0.265 0.012 0.0 0.032 0.003 n/a 0.496 0.496
Folate (mcg) 15.111 49.686 0.9 0.0 0.078 1.054 n/a 66.829 66.829
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1
Choline (mg) 7.3 22.2 5.6 0.0 0.6 0.2 n/a 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.033 0.012 n/a 0.002 n/a n/a 0.067 0.067
Threonine (g) 0.046 0.099 0.039 n/a 0.004 n/a n/a 0.189 0.189
Isoleucine (g) 0.046 0.066 0.054 n/a 0.006 n/a n/a 0.172 0.172
Leucine (g) 0.072 0.099 0.087 n/a 0.008 n/a n/a 0.267 0.267
Lysine (g) 0.059 0.099 0.072 n/a 0.007 n/a n/a 0.238 0.238
Methionine (g) 0.013 0.033 0.021 n/a 0.002 n/a n/a 0.069 0.069
Cystine (g) 0.026 0.033 0.009 n/a 0.002 n/a n/a 0.07 0.07
Phenylalanine (g) 0.039 0.232 0.042 n/a 0.005 n/a n/a 0.318 0.318
Tyrosine (g) 0.026 0.033 0.042 n/a 0.002 n/a n/a 0.103 0.103
Valine (g) 0.053 0.066 0.06 n/a 0.008 n/a n/a 0.186 0.186
Arginine (g) 0.066 0.066 0.033 n/a 0.016 n/a n/a 0.181 0.181
Histidine (g) 0.026 0.033 0.024 n/a 0.003 n/a n/a 0.086 0.086
Alanine (g) 0.053 0.099 0.03 n/a 0.003 n/a n/a 0.185 0.185
Aspartic acid (g) 0.191 0.464 0.069 n/a 0.013 n/a n/a 0.736 0.736
Glutamic acid (g) 0.171 1.424 0.186 n/a 0.021 n/a n/a 1.802 1.802
Glycine (g) 0.046 0.066 0.018 n/a 0.005 n/a n/a 0.135 0.135
Proline (g) 0.059 0.066 0.087 n/a 0.003 n/a n/a 0.215 0.215
Serine (g) 0.053 0.099 0.048 n/a 0.005 n/a n/a 0.205 0.205
Cholesterol (mg) 0.0 0.0 11.1 0.0 0.0 0.0 n/a 11.1 11.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.099 2.148 0.0 0.002 0.0 n/a 2.263 2.263
Phytosterols (mg) n/a 23.187 n/a n/a n/a 0.085 n/a 23.272 23.272
Monounsaturated Fat (g) 0.007 0.099 0.996 0.0 0.0 0.005 n/a 1.107 1.107
Polyunsaturated (g) 0.072 0.265 0.129 0.0 0.007 0.001 n/a 0.473 0.473