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Receta Salsa Cruda And "Saucy" Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1 med White or possibly red onion, diced
2 x -(up to)
4 x Finely miniced serrano chiles (how warm do you like it!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
538.72g 		cloves
1.0g 		cilantro
3.4g 		lime
24.84g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 4.74 0.06 0.07 0.17 0.0 5.05 5.05
Total Fat (g) 1.08 0.2 0.02 0.05 0.0 1.35 1.35
Carbohydrates (g) 21.12 0.61 0.12 2.62 0.0 24.47 24.47
Ash (g) 2.69 0.06 0.05 0.07 0.4 3.28 3.28
Calories (kcal) 96.97 3.23 0.782 7.452 0.0 108.433 108.433
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.73 0.01 n/a n/a n/a 6.75 6.75
Fructose (g) 7.38 0.01 n/a n/a n/a 7.39 7.39
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.09 0.07 3.14 21.92 0.0 534.22 534.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 0.02 0.03 0.42 0.0 14.64 14.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.3 0.1 0.7 0.0 7.6 7.6
Calcium (mg) 53.872 6.46 2.278 8.197 0.096 70.903 70.903
Iron (mg) 1.45 0.09 0.06 0.15 0.0 1.75 1.75
Magnesium (mg) 59.259 2.64 0.884 1.49 0.004 64.278 64.278
Phosphorus (mg) 129.293 1.05 1.632 4.471 0.0 136.446 136.446
Potassium (mg) 1276.766 11.02 17.714 25.336 0.032 1330.868 1330.868
Sodium (mg) 26.936 2.43 1.564 0.497 155.032 186.459 186.459
Zinc (mg) 0.92 0.01 0.02 0.03 0.0 0.97 0.97
Copper (mg) 0.323 0.004 0.008 0.017 0.0 0.352 0.352
Manganese (mg) 0.593 0.3 0.015 0.002 0.0 0.91 0.91
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 4487.538 5.3 229.432 12.419 0.0 4734.689 4734.689
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 0.27 11.458 0.497 0.0 238.487 238.487
Beta Carotene (mcg) 2418.853 0.84 133.62 7.452 0.0 2560.764 2560.764
Vitamin E (mg) 2.91 0.09 0.09 0.05 0.0 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13861.266 0.0 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 0.0 29.41 0.0 0.0 692.036 692.036
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.65 n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.4 0.8 0.9 7.2 0.0 77.4 77.4
Thiamin (mg) 0.215 0.001 0.002 0.007 0.0 0.227 0.227
Riboflavin (mg) 0.108 0.003 0.005 0.005 0.0 0.121 0.121
Niacin (mg) 3.178 0.015 0.038 0.05 0.0 3.28 3.28
Pantothenic acid (mg) 0.485 n/a 0.019 0.055 0.0 0.559 0.559
Vitamin B-6 (mg) 0.431 0.006 0.005 0.01 0.0 0.452 0.452
Folate (mcg) 80.808 0.93 2.108 1.987 0.0 85.833 85.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.1 0.4 0.4 1.3 0.0 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.054 0.054
Threonine (g) 0.162 n/a n/a n/a 0.0 0.162 0.162
Isoleucine (g) 0.108 n/a n/a n/a 0.0 0.108 0.108
Leucine (g) 0.162 n/a n/a n/a 0.0 0.162 0.162
Lysine (g) 0.162 n/a n/a 0.002 0.0 0.164 0.164
Methionine (g) 0.054 n/a n/a 0.0 0.0 0.054 0.054
Cystine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Phenylalanine (g) 0.377 n/a n/a n/a 0.0 0.377 0.377
Tyrosine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Valine (g) 0.108 n/a n/a n/a 0.0 0.108 0.108
Arginine (g) 0.108 n/a n/a n/a 0.0 0.108 0.108
Histidine (g) 0.054 n/a n/a n/a 0.0 0.054 0.054
Alanine (g) 0.162 n/a n/a n/a 0.0 0.162 0.162
Aspartic acid (g) 0.754 n/a n/a n/a 0.0 0.754 0.754
Glutamic acid (g) 2.316 n/a n/a n/a 0.0 2.316 2.316
Glycine (g) 0.108 n/a n/a n/a 0.0 0.108 0.108
Proline (g) 0.108 n/a n/a n/a 0.0 0.108 0.108
Serine (g) 0.162 n/a n/a n/a 0.0 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.054 0.0 0.005 0.0 0.221 0.221
Phytosterols (mg) 37.71 2.56 0.17 n/a 0.0 40.44 40.44
Monounsaturated Fat (g) 0.162 0.015 0.01 0.005 0.0 0.191 0.191
Polyunsaturated (g) 0.431 0.071 0.001 0.015 0.0 0.518 0.518