Receta Salsa Cruda (Raw Tomato Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chiles
2 x Anaheim chiles
1 x Splash Tabasco sauce
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		onions
7.2g 		onion
9.0g 		olive oil
3.38g 		lemon juice
3.81g 		cilantro
0.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.13 0.1 0.0 0.01 0.01 n/a n/a 1.44 5.76
Total Fat (g) 0.27 0.01 0.01 3.38 0.0 0.0 n/a n/a 3.67 14.68
Carbohydrates (g) 5.28 0.53 0.84 0.0 0.33 0.02 n/a n/a 7.0 28.0
Ash (g) 0.67 0.06 0.03 0.0 0.01 0.01 n/a n/a 0.78 3.12
Calories (kcal) 24.242 2.304 3.6 29.835 0.953 0.147 n/a n/a 61.081 244.324
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 1.68 n/a 0.18 n/a n/a n/a n/a n/a 1.86 7.44
Fructose (g) 1.85 n/a 0.12 n/a n/a n/a n/a n/a 1.96 7.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 127.27 6.47 8.02 0.0 3.46 0.59 n/a n/a 145.81 583.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.54 0.17 0.38 0.0 0.09 0.01 n/a n/a 4.19 16.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 2.0 8.0
Calcium (mg) 13.468 5.184 2.07 0.034 0.267 0.427 n/a n/a 21.45 85.8
Iron (mg) 0.36 0.11 0.02 0.02 0.0 0.01 n/a n/a 0.52 2.08
Magnesium (mg) 14.815 1.44 0.9 0.0 0.229 0.166 n/a n/a 17.549 70.196
Phosphorus (mg) 32.323 2.664 2.61 0.0 0.229 0.306 n/a n/a 38.132 152.528
Potassium (mg) 319.192 19.872 13.14 0.034 4.728 3.321 n/a n/a 360.286 1441.144
Sodium (mg) 6.734 1.152 0.36 0.068 0.038 0.293 n/a n/a 8.645 34.58
Zinc (mg) 0.23 0.03 0.02 0.0 0.0 0.0 n/a n/a 0.28 1.12
Copper (mg) 0.081 0.006 0.004 0.0 0.001 0.001 n/a n/a 0.093 0.372
Manganese (mg) 0.148 0.012 0.012 0.0 0.0 0.003 n/a n/a 0.174 0.696
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 1121.884 71.784 0.18 0.0 0.763 43.019 n/a n/a 1237.629 4950.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 3.6 0.0 0.0 0.038 2.148 n/a n/a 62.352 249.408
Beta Carotene (mcg) 604.713 43.056 0.09 0.0 0.114 25.054 n/a n/a 673.027 2692.108
Vitamin E (mg) 0.73 0.04 0.0 0.48 0.01 0.02 n/a n/a 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 0.0 n/a n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 81.864 0.36 0.0 0.343 5.514 n/a n/a 253.738 1014.952
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.03 n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 1.4 0.7 0.0 1.8 0.2 n/a n/a 21.0 84.0
Thiamin (mg) 0.054 0.004 0.005 0.0 0.001 0.0 n/a n/a 0.064 0.256
Riboflavin (mg) 0.027 0.006 0.003 0.0 0.0 0.001 n/a n/a 0.037 0.148
Niacin (mg) 0.795 0.038 0.011 0.0 0.004 0.007 n/a n/a 0.854 3.416
Pantothenic acid (mg) 0.121 0.006 0.011 0.0 0.004 0.004 n/a n/a 0.145 0.58
Vitamin B-6 (mg) 0.108 0.004 0.011 0.0 0.002 0.001 n/a n/a 0.126 0.504
Folate (mcg) 20.202 4.608 1.71 0.0 0.496 0.395 n/a n/a 27.411 109.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.0 0.4 0.5 0.0 0.2 0.1 n/a n/a 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.001 0.001 0.0 n/a n/a n/a n/a 0.016 0.064
Threonine (g) 0.04 0.005 0.002 0.0 n/a n/a n/a n/a 0.047 0.188
Isoleucine (g) 0.027 0.006 0.001 0.0 n/a n/a n/a n/a 0.034 0.136
Leucine (g) 0.04 0.008 0.003 0.0 n/a n/a n/a n/a 0.051 0.204
Lysine (g) 0.04 0.006 0.004 0.0 n/a n/a n/a n/a 0.05 0.2
Methionine (g) 0.013 0.001 0.0 0.0 n/a n/a n/a n/a 0.015 0.06
Cystine (g) 0.013 n/a 0.0 0.0 n/a n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.094 0.004 0.003 0.0 n/a n/a n/a n/a 0.101 0.404
Tyrosine (g) 0.013 0.004 0.001 0.0 n/a n/a n/a n/a 0.018 0.072
Valine (g) 0.027 0.006 0.002 0.0 n/a n/a n/a n/a 0.034 0.136
Arginine (g) 0.027 0.009 0.009 0.0 n/a n/a n/a n/a 0.045 0.18
Histidine (g) 0.013 0.002 0.001 0.0 n/a n/a n/a n/a 0.017 0.068
Alanine (g) 0.04 0.006 0.002 0.0 n/a n/a n/a n/a 0.048 0.192
Aspartic acid (g) 0.189 0.012 0.008 0.0 n/a n/a n/a n/a 0.209 0.836
Glutamic acid (g) 0.579 0.027 0.023 0.0 n/a n/a n/a n/a 0.63 2.52
Glycine (g) 0.027 0.006 0.003 0.0 n/a n/a n/a n/a 0.036 0.144
Proline (g) 0.027 0.009 0.001 0.0 n/a n/a n/a n/a 0.036 0.144
Serine (g) 0.04 0.006 0.002 0.0 n/a n/a n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.004 0.466 0.0 0.0 n/a n/a 0.512 2.048
Phytosterols (mg) 9.428 n/a 1.35 7.459 n/a 0.032 n/a n/a 18.268 73.072
Monounsaturated Fat (g) 0.04 0.002 0.001 2.462 0.0 0.002 n/a n/a 2.508 10.032
Polyunsaturated (g) 0.108 0.005 0.002 0.355 0.0 0.0 n/a n/a 0.47 1.88