Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Mild New Mexico green
    Salt
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
69.5g 		tomato
165.62g 		tomatillos
170.0g 		cilantro
1.89g 		onion
36.0g 		garlic
2.61g 		serrano
5.92g 		salt
0.0g 		pepper
0.0g 		sugar
1.05g 		salad oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.46 1.63 0.04 0.4 0.17 0.1 n/a n/a 0.0 0.0 4.3 4.3
Total Fat (g) 0.19 0.33 1.73 0.01 0.04 0.01 0.03 n/a n/a 0.0 40.5 42.84 42.84
Carbohydrates (g) 3.2 6.49 9.93 0.07 3.36 0.86 0.4 n/a n/a 1.05 0.0 25.36 25.36
Ash (g) 0.91 0.83 0.94 0.03 0.13 0.04 0.05 n/a n/a 0.0 0.0 2.92 2.92
Calories (kcal) 14.595 29.812 54.4 0.434 14.4 3.889 1.893 n/a n/a 4.064 358.02 481.506 481.506
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 2.07 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 2.78 2.78
Fructose (g) n/a 2.27 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 2.73 2.73
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 64.81 156.51 155.77 1.74 32.08 1.53 5.34 n/a n/a 0.0 0.0 417.78 417.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.36 6.68 0.02 1.53 0.03 0.23 n/a n/a 1.05 0.0 13.88 13.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.0 3.2 0.1 0.6 0.1 0.2 n/a n/a 0.0 0.0 7.3 7.3
Calcium (mg) 25.02 16.562 11.9 1.264 8.28 4.724 0.651 n/a n/a 0.011 0.0 68.412 68.412
Iron (mg) 0.92 0.45 1.05 0.03 0.08 0.04 0.05 n/a n/a 0.0 0.01 2.64 2.64
Magnesium (mg) 2.78 18.218 34.0 0.491 3.6 0.653 1.302 n/a n/a 0.0 0.0 61.043 61.043
Phosphorus (mg) 7.645 39.749 66.3 0.906 10.44 3.993 2.367 n/a n/a 0.0 0.0 131.4 131.4
Potassium (mg) 78.535 392.519 455.6 9.831 52.56 10.466 18.047 n/a n/a 0.021 0.0 1017.58 1017.58
Sodium (mg) 275.915 8.281 1.7 0.868 1.44 0.444 0.592 n/a n/a 0.0 0.0 289.239 289.239
Zinc (mg) 0.06 0.28 0.37 0.01 0.06 0.03 0.02 n/a n/a 0.0 0.0 0.84 0.84
Copper (mg) n/a 0.099 0.136 0.004 0.014 0.008 0.008 n/a n/a 0.0 0.0 0.27 0.27
Manganese (mg) n/a 0.182 0.255 0.008 0.047 0.044 0.011 n/a n/a 0.0 n/a 0.547 0.547
Selenium (mcg) 0.2 0.0 0.9 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 87.57 1379.615 193.8 127.335 0.72 0.235 55.442 n/a n/a 0.0 0.0 1844.717 1844.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.17 69.56 10.2 6.359 0.0 0.0 2.781 n/a n/a 0.0 0.0 93.071 93.071
Beta Carotene (mcg) n/a 743.634 107.1 74.159 0.36 0.131 31.597 n/a n/a 0.0 0.0 956.98 956.98
Vitamin E (mg) n/a 0.89 0.65 0.05 0.01 0.0 0.04 n/a n/a 0.0 6.35 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4261.403 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a 203.713 793.9 16.323 1.44 0.418 32.188 n/a n/a 0.0 0.0 1047.981 1047.981
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.2 0.2
Tocopherol, gamma (mg) n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.44 6.64 6.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.55 0.55 0.55
Vitamin C (mg) 23.8 21.0 19.9 0.5 2.7 0.8 2.7 n/a n/a 0.0 0.0 71.3 71.3
Thiamin (mg) 0.007 0.066 0.068 0.001 0.018 0.005 0.003 n/a n/a 0.0 0.0 0.169 0.169
Riboflavin (mg) 0.021 0.033 0.068 0.003 0.011 0.003 0.005 n/a n/a 0.0 0.0 0.144 0.144
Niacin (mg) 0.438 0.977 3.145 0.021 0.043 0.018 0.091 n/a n/a 0.0 0.0 4.734 4.734
Pantothenic acid (mg) 0.056 0.149 0.255 0.011 0.043 0.016 0.012 n/a n/a 0.0 0.0 0.541 0.541
Vitamin B-6 (mg) 0.083 0.132 0.102 0.003 0.043 0.032 0.03 n/a n/a 0.0 0.0 0.426 0.426
Folate (mcg) 37.53 24.843 11.9 1.17 6.84 0.078 1.361 n/a n/a 0.0 0.0 83.722 83.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.1 12.9 0.2 2.2 0.6 0.5 n/a n/a 0.0 0.0 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.017 n/a n/a 0.004 0.002 n/a n/a n/a n/a 0.0 0.029 0.029
Threonine (g) 0.021 0.05 n/a n/a 0.007 0.004 n/a n/a n/a n/a 0.0 0.082 0.082
Isoleucine (g) 0.014 0.033 n/a n/a 0.004 0.006 n/a n/a n/a n/a 0.0 0.056 0.056
Leucine (g) 0.028 0.05 n/a n/a 0.011 0.008 n/a n/a n/a n/a 0.0 0.096 0.096
Lysine (g) 0.021 0.05 n/a n/a 0.014 0.007 n/a n/a n/a n/a 0.0 0.092 0.092
Methionine (g) 0.007 0.017 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.026 0.026
Cystine (g) 0.007 0.017 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.025 0.025
Phenylalanine (g) 0.014 0.116 n/a n/a 0.011 0.005 n/a n/a n/a n/a 0.0 0.145 0.145
Tyrosine (g) 0.014 0.017 n/a n/a 0.004 0.002 n/a n/a n/a n/a 0.0 0.036 0.036
Valine (g) 0.021 0.033 n/a n/a 0.007 0.008 n/a n/a n/a n/a 0.0 0.069 0.069
Arginine (g) 0.021 0.033 n/a n/a 0.036 0.016 n/a n/a n/a n/a 0.0 0.106 0.106
Histidine (g) 0.007 0.017 n/a n/a 0.004 0.003 n/a n/a n/a n/a 0.0 0.03 0.03
Alanine (g) 0.021 0.05 n/a n/a 0.007 0.003 n/a n/a n/a n/a 0.0 0.081 0.081
Aspartic acid (g) 0.07 0.232 n/a n/a 0.032 0.013 n/a n/a n/a n/a 0.0 0.347 0.347
Glutamic acid (g) 0.07 0.712 n/a n/a 0.094 0.021 n/a n/a n/a n/a 0.0 0.896 0.896
Glycine (g) 0.021 0.033 n/a n/a 0.011 0.005 n/a n/a n/a n/a 0.0 0.07 0.07
Proline (g) 0.021 0.033 n/a n/a 0.004 0.003 n/a n/a n/a n/a 0.0 0.06 0.06
Serine (g) 0.021 0.05 n/a n/a 0.007 0.005 n/a n/a n/a n/a 0.0 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.05 0.238 0.0 0.014 0.002 0.004 n/a n/a 0.0 6.845 7.174 7.174
Phytosterols (mg) n/a 11.593 n/a 0.094 5.4 n/a 0.355 n/a n/a n/a 83.835 101.278 101.278
Monounsaturated Fat (g) 0.014 0.05 0.272 0.005 0.004 0.0 0.001 n/a n/a 0.0 18.711 19.057 19.057
Polyunsaturated (g) 0.104 0.132 0.714 0.001 0.007 0.007 0.013 n/a n/a 0.0 12.96 13.938 13.938