Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Tomatoes broiled
1 sm Clove Garlic peel & roughly chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
24.75g 		peanut oil
27.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.27 0.27
Total Fat (g) 0.02 27.0 0.0 27.02 27.02
Carbohydrates (g) 2.31 0.0 0.0 2.31 2.31
Ash (g) 0.09 0.0 1.5 1.58 1.58
Calories (kcal) 9.9 238.68 0.0 248.58 248.58
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.49 n/a n/a 0.49 0.49
Fructose (g) 0.32 n/a n/a 0.32 0.32
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 0.0 22.06 22.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.0 1.05 1.05
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.4
Calcium (mg) 5.693 0.0 0.36 6.053 6.053
Iron (mg) 0.05 0.01 0.0 0.07 0.07
Magnesium (mg) 2.475 0.0 0.015 2.49 2.49
Phosphorus (mg) 7.178 0.0 0.0 7.178 7.178
Potassium (mg) 36.135 0.0 0.12 36.255 36.255
Sodium (mg) 0.99 0.0 581.37 582.36 582.36
Zinc (mg) 0.04 0.0 0.0 0.05 0.05
Copper (mg) 0.01 0.0 0.0 0.01 0.01
Manganese (mg) 0.032 n/a 0.002 0.034 0.034
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.495 0.0 0.0 0.495 0.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.248 0.0 0.0 0.248 0.248
Vitamin E (mg) 0.0 4.24 0.0 4.24 4.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.99 0.99
Tocopherol, beta (mg) 0.0 0.12 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 4.3 n/a 4.3 4.3
Tocopherol, delta (mg) 0.0 0.37 n/a 0.37 0.37
Vitamin C (mg) 1.8 0.0 0.0 1.8 1.8
Thiamin (mg) 0.012 0.0 0.0 0.012 0.012
Riboflavin (mg) 0.007 0.0 0.0 0.007 0.007
Niacin (mg) 0.03 0.0 0.0 0.03 0.03
Pantothenic acid (mg) 0.03 0.0 0.0 0.03 0.03
Vitamin B-6 (mg) 0.03 0.0 0.0 0.03 0.03
Folate (mcg) 4.703 0.0 0.0 4.703 4.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.002 0.002
Threonine (g) 0.005 0.0 0.0 0.005 0.005
Isoleucine (g) 0.002 0.0 0.0 0.002 0.002
Leucine (g) 0.007 0.0 0.0 0.007 0.007
Lysine (g) 0.01 0.0 0.0 0.01 0.01
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.007 0.0 0.0 0.007 0.007
Tyrosine (g) 0.002 0.0 0.0 0.002 0.002
Valine (g) 0.005 0.0 0.0 0.005 0.005
Arginine (g) 0.025 0.0 0.0 0.025 0.025
Histidine (g) 0.002 0.0 0.0 0.002 0.002
Alanine (g) 0.005 0.0 0.0 0.005 0.005
Aspartic acid (g) 0.022 0.0 0.0 0.022 0.022
Glutamic acid (g) 0.064 0.0 0.0 0.064 0.064
Glycine (g) 0.007 0.0 0.0 0.007 0.007
Proline (g) 0.002 0.0 0.0 0.002 0.002
Serine (g) 0.005 0.0 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 4.563 0.0 4.573 4.573
Phytosterols (mg) 3.713 55.89 0.0 59.603 59.603
Monounsaturated Fat (g) 0.002 12.474 0.0 12.476 12.476
Polyunsaturated (g) 0.005 8.64 0.0 8.645 8.645