Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (5 lg.) tomatoes, ripe, peeled and cut up into lg. dice
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		garlic
2.61g 		basil
0.64g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
37.8g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 n/a n/a 14.54 0.07 14.79 88.74
Total Fat (g) 18.0 0.01 0.0 n/a n/a 10.81 0.02 28.85 173.1
Carbohydrates (g) 0.0 0.86 0.02 n/a n/a 1.53 0.15 2.56 15.36
Ash (g) 0.0 0.04 0.01 n/a n/a 3.04 0.05 3.14 18.84
Calories (kcal) 159.12 3.889 0.147 n/a n/a 162.918 0.855 326.929 1961.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Fructose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.59 n/a n/a 7.88 2.08 12.08 72.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 n/a n/a 0.34 0.02 0.39 2.34
Galactose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.6
Calcium (mg) 0.18 4.724 1.133 n/a n/a 419.202 3.278 428.516 2571.096
Iron (mg) 0.1 0.04 0.02 n/a n/a 0.34 0.15 0.65 3.9
Magnesium (mg) 0.0 0.653 0.41 n/a n/a 14.364 1.188 16.614 99.684
Phosphorus (mg) 0.0 3.993 0.358 n/a n/a 275.562 1.378 281.291 1687.746
Potassium (mg) 0.18 10.466 1.888 n/a n/a 47.25 13.158 72.942 437.652
Sodium (mg) 0.36 0.444 0.026 n/a n/a 577.962 1.33 580.121 3480.726
Zinc (mg) 0.0 0.03 0.01 n/a n/a 1.46 0.03 1.52 9.12
Copper (mg) 0.0 0.008 0.002 n/a n/a 0.091 0.004 0.105 0.63
Manganese (mg) 0.0 0.044 0.007 n/a n/a 0.034 0.004 0.089 0.534
Selenium (mcg) 0.0 0.4 0.0 n/a n/a 6.7 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.235 33.76 n/a n/a 167.076 200.07 401.141 2406.846
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 44.226 0.0 44.226 265.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.69 n/a n/a 45.36 9.999 57.048 342.288
Beta Carotene (mcg) 0.0 0.131 20.109 n/a n/a 11.718 120.033 151.99 911.94
Vitamin E (mg) 2.58 0.0 0.01 n/a n/a 0.1 0.02 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 36.16 n/a n/a 0.0 132.074 168.651 1011.906
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 n/a n/a 0.0 3.2 4.1 24.6
Thiamin (mg) 0.0 0.005 0.0 n/a n/a 0.011 0.002 0.019 0.114
Riboflavin (mg) 0.0 0.003 0.001 n/a n/a 0.185 0.002 0.191 1.146
Niacin (mg) 0.0 0.018 0.006 n/a n/a 0.042 0.031 0.097 0.582
Pantothenic acid (mg) 0.0 0.016 0.001 n/a n/a 0.125 0.01 0.151 0.906
Vitamin B-6 (mg) 0.0 0.032 0.001 n/a n/a 0.019 0.002 0.054 0.324
Folate (mcg) 0.0 0.078 0.435 n/a n/a 3.78 3.61 7.904 47.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.85 0.0 0.85 5.1
Choline (mg) 0.1 0.6 0.1 n/a n/a 5.8 0.3 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.197 0.001 0.2 1.2
Threonine (g) 0.0 0.004 0.001 n/a n/a 0.552 0.003 0.56 3.36
Isoleucine (g) 0.0 0.006 0.001 n/a n/a 0.745 0.003 0.754 4.524
Leucine (g) 0.0 0.008 0.001 n/a n/a 1.406 0.005 1.42 8.52
Lysine (g) 0.0 0.007 0.001 n/a n/a 1.126 0.004 1.138 6.828
Methionine (g) 0.0 0.002 0.0 n/a n/a 0.386 0.001 0.389 2.334
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.045 0.0 0.048 0.288
Phenylalanine (g) 0.0 0.005 0.001 n/a n/a 0.786 0.004 0.795 4.77
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.881 0.002 0.885 5.31
Valine (g) 0.0 0.008 0.001 n/a n/a 0.953 0.004 0.965 5.79
Arginine (g) 0.0 0.016 0.001 n/a n/a 0.593 0.003 0.614 3.684
Histidine (g) 0.0 0.003 0.0 n/a n/a 0.412 0.001 0.417 2.502
Alanine (g) 0.0 0.003 0.001 n/a n/a 0.438 0.005 0.447 2.682
Aspartic acid (g) 0.0 0.013 0.002 n/a n/a 1.009 0.007 1.031 6.186
Glutamic acid (g) 0.0 0.021 0.002 n/a n/a 3.289 0.006 3.317 19.902
Glycine (g) 0.0 0.005 0.001 n/a n/a 0.287 0.004 0.297 1.782
Proline (g) 0.0 0.003 0.001 n/a n/a 1.746 0.005 1.755 10.53
Serine (g) 0.0 0.005 0.001 n/a n/a 0.866 0.003 0.875 5.25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 33.264 0.0 33.264 199.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.002 0.0 n/a n/a 6.539 0.003 9.031 54.186
Phytosterols (mg) 39.78 n/a n/a n/a n/a n/a 0.119 39.899 239.394
Monounsaturated Fat (g) 13.133 0.0 0.001 n/a n/a 3.168 0.007 16.308 97.848
Polyunsaturated (g) 1.894 0.007 0.002 n/a n/a 0.442 0.003 2.348 14.088