Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can buy a jar of any generic hot salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		garlic
5.22g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.33 0.19 1.02 1.02
Total Fat (g) 0.11 0.03 0.23 0.37 0.37
Carbohydrates (g) 2.21 1.73 0.46 4.4 4.4
Ash (g) 0.28 0.08 0.08 0.44 0.44
Calories (kcal) 10.156 7.778 3.938 21.871 21.871
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 3.06 0.08 56.46 56.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.05 0.02 1.56 1.56
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.9 0.9
Calcium (mg) 5.642 9.448 9.776 24.866 24.866
Iron (mg) 0.15 0.09 0.7 0.94 0.94
Magnesium (mg) 6.206 1.305 3.843 11.354 11.354
Phosphorus (mg) 13.541 7.987 5.24 26.767 26.767
Potassium (mg) 133.715 20.932 18.774 173.422 173.422
Sodium (mg) 2.821 0.887 1.764 5.472 5.472
Zinc (mg) 0.1 0.06 0.05 0.21 0.21
Copper (mg) 0.034 0.016 0.009 0.059 0.059
Manganese (mg) 0.062 0.087 0.035 0.184 0.184
Selenium (mcg) 0.0 0.7 0.1 0.8 0.8
Vitamin A, IU (IU) 469.979 0.47 13.335 483.783 483.783
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.672 24.368 24.368
Beta Carotene (mcg) 253.326 0.261 8.001 261.588 261.588
Vitamin E (mg) 0.3 0.0 0.03 0.34 0.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.835 4.704 74.936 74.936
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 1.6 0.1 8.9 8.9
Thiamin (mg) 0.023 0.01 0.007 0.04 0.04
Riboflavin (mg) 0.011 0.006 0.003 0.02 0.02
Niacin (mg) 0.333 0.037 0.048 0.418 0.418
Pantothenic acid (mg) 0.051 0.031 n/a 0.082 0.082
Vitamin B-6 (mg) 0.045 0.065 0.005 0.114 0.114
Folate (mcg) 8.463 0.157 0.105 8.725 8.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 1.2 0.3 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.009 0.009
Threonine (g) 0.017 0.008 n/a 0.025 0.025
Isoleucine (g) 0.011 0.011 n/a 0.023 0.023
Leucine (g) 0.017 0.016 n/a 0.033 0.033
Lysine (g) 0.017 0.014 n/a 0.031 0.031
Methionine (g) 0.006 0.004 n/a 0.01 0.01
Cystine (g) 0.006 0.004 n/a 0.009 0.009
Phenylalanine (g) 0.039 0.009 n/a 0.049 0.049
Tyrosine (g) 0.006 0.004 n/a 0.01 0.01
Valine (g) 0.011 0.015 n/a 0.026 0.026
Arginine (g) 0.011 0.033 n/a 0.044 0.044
Histidine (g) 0.006 0.006 n/a 0.011 0.011
Alanine (g) 0.017 0.007 n/a 0.024 0.024
Aspartic acid (g) 0.079 0.026 n/a 0.105 0.105
Glutamic acid (g) 0.243 0.042 n/a 0.285 0.285
Glycine (g) 0.011 0.01 n/a 0.022 0.022
Proline (g) 0.011 0.005 n/a 0.017 0.017
Serine (g) 0.017 0.01 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.005 0.016 0.038 0.038
Phytosterols (mg) 3.949 n/a 0.714 4.663 4.663
Monounsaturated Fat (g) 0.017 0.001 0.147 0.165 0.165
Polyunsaturated (g) 0.045 0.013 0.034 0.093 0.093