Receta Salsa Mac 'N Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
salsa
75.6g |
water
69.13g |
elbow macaroni
78.86g |
velveeta
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 1.13 | 0.0 | 10.28 | 9.24 | 33.79 | 202.74 |
| Total Fat (g) | 12.9 | 0.15 | 0.0 | 1.19 | 12.47 | 26.72 | 160.32 |
| Carbohydrates (g) | 0.0 | 5.29 | 0.0 | 58.89 | 5.56 | 69.74 | 418.44 |
| Ash (g) | 0.65 | 1.21 | 0.07 | 0.69 | 3.4 | 6.02 | 36.12 |
| Calories (kcal) | 172.364 | 27.216 | 0.0 | 292.583 | 171.796 | 663.959 | 3983.754 |
| Starch (g) | n/a | n/a | n/a | 49.25 | n/a | 49.25 | 295.5 |
| Sucrose (g) | n/a | n/a | n/a | 0.38 | n/a | 0.38 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 1.55 | n/a | 1.55 | 9.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 49.75 | 67.81 | 69.06 | 7.81 | 25.97 | 220.4 | 1322.4 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 2.11 | 4.59 | 6.7 | 40.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 2.5 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 5.292 | 9.072 | 2.074 | 16.561 | 264.214 | 297.213 | 1783.278 |
| Iron (mg) | 1.28 | 1.69 | 0.0 | 2.6 | 0.1 | 5.68 | 34.08 |
| Magnesium (mg) | 12.852 | 12.096 | 0.691 | 41.798 | n/a | 67.437 | 404.622 |
| Phosphorus (mg) | 92.23 | 22.68 | 0.0 | 149.052 | 489.307 | 753.268 | 4519.608 |
| Potassium (mg) | 185.972 | 204.12 | 0.0 | 175.865 | 189.939 | 755.897 | 4535.382 |
| Sodium (mg) | 43.091 | 325.08 | 2.765 | 4.732 | 849.908 | 1225.576 | 7353.456 |
| Zinc (mg) | 2.71 | 0.13 | 0.01 | 1.11 | 1.04 | 5.0 | 30.0 |
| Copper (mg) | 0.045 | 0.076 | 0.007 | 0.229 | n/a | 0.357 | 2.142 |
| Manganese (mg) | 0.015 | n/a | 0.0 | 0.726 | n/a | 0.741 | 4.446 |
| Selenium (mcg) | 9.1 | 0.3 | 0.0 | 49.8 | n/a | 59.3 | 355.8 |
| Vitamin A, IU (IU) | 0.0 | 415.8 | 0.0 | 0.0 | 627.651 | 1043.451 | 6260.706 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.168 | 0.0 | 0.0 | n/a | 21.168 | 127.008 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.09 | n/a | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 14.195 | n/a | 14.195 | 85.17 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.69 | n/a | 0.69 | 4.14 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 3.1 | 18.6 |
| Thiamin (mg) | 0.045 | 0.038 | 0.0 | 0.702 | n/a | 0.785 | 4.71 |
| Riboflavin (mg) | 0.174 | 0.023 | 0.0 | 0.315 | 0.198 | 0.71 | 4.26 |
| Niacin (mg) | 3.183 | 0.816 | 0.0 | 5.662 | n/a | 9.662 | 57.972 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.0 | 0.339 | n/a | 0.611 | 3.666 |
| Vitamin B-6 (mg) | 0.181 | 0.113 | 0.0 | 0.11 | n/a | 0.405 | 2.43 |
| Folate (mcg) | 5.292 | 14.364 | 0.0 | 186.906 | n/a | 206.562 | 1239.372 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | n/a | 1.44 | 8.64 |
| Choline (mg) | n/a | n/a | 0.0 | 11.9 | n/a | 11.9 | 71.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 172.711 | n/a | 172.711 | 1036.266 |
| Tryptophan (g) | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 0.9 |
| Threonine (g) | n/a | n/a | n/a | 0.363 | n/a | 0.363 | 2.178 |
| Isoleucine (g) | n/a | n/a | n/a | 0.402 | n/a | 0.402 | 2.412 |
| Leucine (g) | n/a | n/a | n/a | 0.781 | n/a | 0.781 | 4.686 |
| Lysine (g) | n/a | n/a | n/a | 0.237 | n/a | 0.237 | 1.422 |
| Methionine (g) | n/a | n/a | n/a | 0.118 | n/a | 0.118 | 0.708 |
| Cystine (g) | n/a | n/a | n/a | 0.205 | n/a | 0.205 | 1.23 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.528 | n/a | 0.528 | 3.168 |
| Tyrosine (g) | n/a | n/a | n/a | 0.189 | n/a | 0.189 | 1.134 |
| Valine (g) | n/a | n/a | n/a | 0.465 | n/a | 0.465 | 2.79 |
| Arginine (g) | n/a | n/a | n/a | 0.371 | n/a | 0.371 | 2.226 |
| Histidine (g) | n/a | n/a | n/a | 0.237 | n/a | 0.237 | 1.422 |
| Alanine (g) | n/a | n/a | n/a | 0.347 | n/a | 0.347 | 2.082 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.489 | n/a | 0.489 | 2.934 |
| Glutamic acid (g) | n/a | n/a | n/a | 3.628 | n/a | 3.628 | 21.768 |
| Glycine (g) | n/a | n/a | n/a | 0.347 | n/a | 0.347 | 2.082 |
| Proline (g) | n/a | n/a | n/a | 1.238 | n/a | 1.238 | 7.428 |
| Serine (g) | n/a | n/a | n/a | 0.489 | n/a | 0.489 | 2.934 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 45.359 | 97.522 | 585.132 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.023 | 0.0 | 0.221 | 8.165 | 13.556 | 81.336 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.602 | 0.015 | 0.0 | 0.134 | n/a | 5.751 | 34.506 |
| Polyunsaturated (g) | 0.537 | 0.083 | 0.0 | 0.442 | n/a | 1.062 | 6.372 |