Receta Salsa Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
14.5g 		scallop
28.33g 		squid
0.0g 		shrimp
6.0g 		garlic
5.22g 		olive oil
27.0g 		tomatoes
190.0g 		pepper
0.26g 		basil
0.16g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 4.75 n/a 1.22 0.33 0.0 1.48 0.03 0.01 n/a 9.67 9.67
Total Fat (g) 0.14 0.22 n/a 0.1 0.03 27.0 0.25 0.01 0.0 n/a 27.74 27.74
Carbohydrates (g) 0.37 0.67 n/a 0.05 1.73 0.0 7.6 0.17 0.0 n/a 10.59 10.59
Ash (g) 0.27 0.43 n/a 0.07 0.08 0.0 1.54 0.01 0.0 n/a 2.41 2.41
Calories (kcal) 10.73 24.93 n/a 6.36 7.778 238.68 32.3 0.663 0.037 n/a 321.478 321.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.09 n/a 0.0 n/a 2.09 2.09
Fructose (g) n/a n/a n/a n/a n/a n/a 2.41 n/a 0.0 n/a 2.41 2.41
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.86 22.26 n/a 4.55 3.06 0.0 179.13 0.03 0.15 n/a 221.04 221.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.05 0.0 4.52 0.0 0.0 n/a 4.58 4.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.1 0.0 n/a 2.1 2.1
Calcium (mg) 6.67 6.799 n/a 3.12 9.448 0.27 58.9 1.136 0.283 n/a 86.627 86.627
Iron (mg) 2.03 0.08 n/a 0.14 0.09 0.15 1.84 0.08 0.01 n/a 4.42 4.42
Magnesium (mg) 1.305 15.865 n/a 2.22 1.305 0.0 20.9 0.504 0.102 n/a 42.202 42.202
Phosphorus (mg) 24.505 62.043 n/a 12.3 7.987 0.0 36.1 0.45 0.09 n/a 143.474 143.474
Potassium (mg) 45.53 91.223 n/a 11.1 20.932 0.27 357.2 3.273 0.472 n/a 530.0 530.0
Sodium (mg) 8.12 45.611 n/a 8.88 0.887 0.54 271.7 0.114 0.006 n/a 335.86 335.86
Zinc (mg) 0.2 0.27 n/a 0.07 0.06 0.0 0.27 0.0 0.0 n/a 0.87 0.87
Copper (mg) 0.049 0.014 n/a 0.016 0.016 0.0 0.133 0.003 0.001 n/a 0.231 0.231
Manganese (mg) 0.073 0.025 n/a 0.003 0.087 0.0 0.152 0.015 0.002 n/a 0.357 0.357
Selenium (mcg) 3.5 6.3 n/a 2.3 0.7 0.0 0.2 0.0 0.0 n/a 13.0 13.0
Vitamin A, IU (IU) 43.5 14.165 n/a 10.8 0.47 0.0 222.3 0.777 8.44 n/a 300.452 300.452
Retinol (mcg) 13.05 4.25 n/a 3.24 0.0 0.0 0.0 0.0 0.0 n/a 20.54 20.54
Vitamin A, RAE (mcg_RAE) 13.05 4.25 n/a 3.24 0.0 0.0 11.4 0.039 0.422 n/a 32.401 32.401
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.261 0.0 133.0 0.406 5.027 n/a 138.694 138.694
Vitamin E (mg) 0.04 0.0 n/a 0.07 0.0 3.87 1.29 0.0 0.0 n/a 5.28 5.28
Vitamin D (IU) 0.58 n/a n/a 9.12 n/a n/a n/a n/a n/a n/a 9.7 9.7
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5257.3 0.016 0.0 n/a 5257.316 5257.316
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.835 0.0 163.4 0.533 9.04 n/a 173.808 173.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 0.02 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.22 0.1 0.01 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.8 n/a 0.1 1.6 0.0 17.7 0.1 0.0 n/a 22.2 22.2
Thiamin (mg) 0.012 0.003 n/a 0.002 0.01 0.0 0.095 0.0 0.0 n/a 0.122 0.122
Riboflavin (mg) 0.03 0.02 n/a 0.002 0.006 0.0 0.114 0.001 0.0 n/a 0.173 0.173
Niacin (mg) 0.257 0.326 n/a 0.153 0.037 0.0 1.349 0.003 0.001 n/a 2.125 2.125
Pantothenic acid (mg) 0.052 0.04 n/a 0.017 0.031 0.0 0.228 n/a 0.0 n/a 0.368 0.368
Vitamin B-6 (mg) 0.009 0.042 n/a 0.006 0.065 0.0 0.209 0.001 0.0 n/a 0.332 0.332
Folate (mcg) 2.32 4.533 n/a 0.18 0.157 0.0 15.2 0.026 0.109 n/a 22.524 22.524
Vitamin B-12 (mcg) 7.17 0.43 n/a 0.07 0.0 0.0 0.0 0.0 0.0 n/a 7.67 7.67
Choline (mg) 9.4 18.4 n/a 4.9 1.2 0.1 13.3 0.0 0.0 n/a 47.3 47.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.054 n/a 0.017 0.004 0.0 0.019 n/a 0.0 n/a 0.114 0.114
Threonine (g) 0.08 0.204 n/a 0.049 0.008 0.0 0.076 n/a 0.0 n/a 0.417 0.417
Isoleucine (g) 0.081 0.207 n/a 0.059 0.011 0.0 0.038 n/a 0.0 n/a 0.397 0.397
Leucine (g) 0.131 0.334 n/a 0.097 0.016 0.0 0.057 n/a 0.0 n/a 0.635 0.635
Lysine (g) 0.138 0.354 n/a 0.106 0.014 0.0 0.057 n/a 0.0 n/a 0.669 0.669
Methionine (g) 0.042 0.108 n/a 0.034 0.004 0.0 0.019 n/a 0.0 n/a 0.207 0.207
Cystine (g) 0.025 0.062 n/a 0.014 0.004 0.0 0.019 n/a 0.0 n/a 0.123 0.123
Phenylalanine (g) 0.067 0.17 n/a 0.052 0.009 0.0 0.057 n/a 0.0 n/a 0.355 0.355
Tyrosine (g) 0.059 0.153 n/a 0.041 0.004 0.0 0.038 n/a 0.0 n/a 0.296 0.296
Valine (g) 0.081 0.207 n/a 0.058 0.015 0.0 0.038 n/a 0.0 n/a 0.399 0.399
Arginine (g) 0.135 0.346 n/a 0.107 0.033 0.0 0.038 n/a 0.0 n/a 0.658 0.658
Histidine (g) 0.036 0.091 n/a 0.025 0.006 0.0 0.038 n/a 0.0 n/a 0.195 0.195
Alanine (g) 0.112 0.289 n/a 0.069 0.007 0.0 0.057 n/a 0.0 n/a 0.534 0.534
Aspartic acid (g) 0.178 0.459 n/a 0.126 0.026 0.0 0.304 n/a 0.0 n/a 1.093 1.093
Glutamic acid (g) 0.252 0.646 n/a 0.208 0.042 0.0 0.912 n/a 0.0 n/a 2.061 2.061
Glycine (g) 0.116 0.297 n/a 0.074 0.01 0.0 0.038 n/a 0.0 n/a 0.536 0.536
Proline (g) 0.075 0.195 n/a 0.04 0.005 0.0 0.038 n/a 0.0 n/a 0.354 0.354
Serine (g) 0.083 0.212 n/a 0.048 0.01 0.0 0.057 n/a 0.0 n/a 0.41 0.41
Cholesterol (mg) 4.93 9.349 n/a 9.12 0.0 0.0 0.0 0.0 0.0 n/a 23.399 23.399
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.023 n/a 0.02 0.005 3.729 0.038 0.003 0.0 n/a 3.83 3.83
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a 0.239 n/a n/a 59.909 59.909
Monounsaturated Fat (g) 0.012 0.011 n/a 0.015 0.001 19.699 0.038 0.003 0.0 n/a 19.778 19.778
Polyunsaturated (g) 0.041 0.074 n/a 0.04 0.013 2.84 0.095 0.003 0.001 n/a 3.106 3.106