Receta Salsa Marinated Chuck Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck steak
91.85g |
salsa
29.57g |
lime juice
20.17g |
hoisin sauce
2.67g |
ginger
0.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 0.44 | 0.08 | 0.09 | 0.02 | 16.4 | 65.6 |
| Total Fat (g) | 17.83 | 0.06 | 0.01 | 0.09 | 0.01 | 18.0 | 72.0 |
| Carbohydrates (g) | 0.0 | 2.07 | 1.7 | 1.18 | 0.17 | 5.11 | 20.44 |
| Ash (g) | 0.75 | 0.47 | 0.06 | 0.13 | 0.01 | 1.43 | 5.72 |
| Calories (kcal) | 227.793 | 10.646 | 5.042 | 5.869 | 0.744 | 250.093 | 1000.372 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.24 | 26.53 | 18.31 | 1.18 | 0.73 | 102.99 | 411.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.34 | 0.73 | 0.02 | 1.08 | 4.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 9.185 | 3.549 | 2.823 | 0.854 | 0.149 | 16.56 | 66.24 |
| Iron (mg) | 1.87 | 0.66 | 0.02 | 0.03 | 0.01 | 2.59 | 10.36 |
| Magnesium (mg) | 15.615 | 4.732 | 1.613 | 0.64 | 0.4 | 23.0 | 92.0 |
| Phosphorus (mg) | 148.8 | 8.872 | 2.823 | 1.014 | 0.316 | 161.825 | 647.3 |
| Potassium (mg) | 248.919 | 79.846 | 23.596 | 3.174 | 3.86 | 359.394 | 1437.576 |
| Sodium (mg) | 62.459 | 127.162 | 0.403 | 43.08 | 0.121 | 233.225 | 932.9 |
| Zinc (mg) | 4.57 | 0.05 | 0.02 | 0.01 | 0.0 | 4.65 | 18.6 |
| Copper (mg) | 0.064 | 0.03 | 0.006 | 0.003 | 0.002 | 0.106 | 0.424 |
| Manganese (mg) | 0.009 | n/a | 0.004 | 0.007 | 0.002 | 0.022 | 0.088 |
| Selenium (mcg) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 0.0 | 162.649 | 10.084 | 0.16 | 0.0 | 172.893 | 691.572 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.28 | 0.403 | 0.0 | 0.0 | 8.684 | 34.736 |
| Beta Carotene (mcg) | 0.0 | n/a | 6.05 | 0.107 | 0.0 | 6.157 | 24.628 |
| Vitamin E (mg) | n/a | n/a | 0.04 | 0.01 | 0.0 | 0.05 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.2 | 4.8 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 6.1 | 0.0 | 0.0 | 7.3 | 29.2 |
| Thiamin (mg) | 0.092 | 0.015 | 0.006 | 0.0 | 0.0 | 0.113 | 0.452 |
| Riboflavin (mg) | 0.156 | 0.009 | 0.004 | 0.006 | 0.0 | 0.175 | 0.7 |
| Niacin (mg) | 2.002 | 0.319 | 0.028 | 0.031 | 0.007 | 2.388 | 9.552 |
| Pantothenic acid (mg) | 0.266 | n/a | 0.024 | 0.002 | 0.002 | 0.294 | 1.176 |
| Vitamin B-6 (mg) | 0.331 | 0.044 | 0.008 | 0.002 | 0.001 | 0.386 | 1.544 |
| Folate (mcg) | 4.593 | 5.619 | 2.017 | 0.614 | 0.102 | 12.944 | 51.776 |
| Vitamin B-12 (mcg) | 3.12 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 12.48 |
| Choline (mg) | 65.9 | n/a | 1.0 | 0.2 | 0.3 | 67.4 | 269.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.175 | n/a | 0.0 | n/a | 0.0 | 0.175 | 0.7 |
| Threonine (g) | 0.689 | n/a | 0.0 | n/a | 0.0 | 0.689 | 2.756 |
| Isoleucine (g) | 0.707 | n/a | 0.0 | n/a | 0.0 | 0.708 | 2.832 |
| Leucine (g) | 1.249 | n/a | 0.004 | n/a | 0.001 | 1.254 | 5.016 |
| Lysine (g) | 1.313 | n/a | 0.004 | n/a | 0.001 | 1.318 | 5.272 |
| Methionine (g) | 0.404 | n/a | 0.0 | n/a | 0.0 | 0.404 | 1.616 |
| Cystine (g) | 0.175 | n/a | 0.0 | n/a | 0.0 | 0.175 | 0.7 |
| Phenylalanine (g) | 0.615 | n/a | 0.002 | n/a | 0.0 | 0.618 | 2.472 |
| Tyrosine (g) | 0.533 | n/a | 0.0 | n/a | 0.0 | 0.533 | 2.132 |
| Valine (g) | 0.772 | n/a | 0.002 | n/a | 0.001 | 0.774 | 3.096 |
| Arginine (g) | 1.001 | n/a | 0.004 | n/a | 0.0 | 1.006 | 4.024 |
| Histidine (g) | 0.542 | n/a | 0.0 | n/a | 0.0 | 0.542 | 2.168 |
| Alanine (g) | 0.955 | n/a | 0.004 | n/a | 0.0 | 0.96 | 3.84 |
| Aspartic acid (g) | 1.442 | n/a | 0.022 | n/a | 0.002 | 1.466 | 5.864 |
| Glutamic acid (g) | 2.37 | n/a | 0.014 | n/a | 0.001 | 2.385 | 9.54 |
| Glycine (g) | 0.863 | n/a | 0.002 | n/a | 0.0 | 0.866 | 3.464 |
| Proline (g) | 0.698 | n/a | 0.006 | n/a | 0.0 | 0.704 | 2.816 |
| Serine (g) | 0.606 | n/a | 0.008 | n/a | 0.0 | 0.615 | 2.46 |
| Cholesterol (mg) | 65.215 | 0.0 | 0.0 | 0.08 | 0.0 | 65.295 | 261.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.183 | 0.009 | 0.002 | 0.015 | 0.002 | 7.211 | 28.844 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.56 |
| Monounsaturated Fat (g) | 7.826 | 0.006 | 0.002 | 0.026 | 0.001 | 7.861 | 31.444 |
| Polyunsaturated (g) | 0.652 | 0.033 | 0.004 | 0.045 | 0.001 | 0.735 | 2.94 |