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Receta Salsa Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		rolled oats
10.23g 		basil
0.14g 		oregano
0.13g 		salt
0.38g 		pepper
0.07g 		salsa
29.57g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.34 0.0 0.01 0.0 0.01 0.44 1.38 22.89 91.56
Total Fat (g) 19.36 0.67 0.0 0.01 0.0 0.0 0.06 1.09 21.19 84.76
Carbohydrates (g) 0.0 6.92 0.0 0.08 0.0 0.04 2.07 0.08 9.21 36.84
Ash (g) 0.98 0.18 0.0 0.01 0.37 0.0 0.47 0.09 2.11 8.44
Calories (kcal) 258.546 38.762 0.032 0.383 0.0 0.166 10.646 15.73 324.265 1297.06
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a 0.1 0.0 0.0 n/a n/a n/a 0.01 0.11 0.44
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.03 0.12
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.11 0.13 0.01 0.0 0.01 26.53 8.34 110.75 443.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.0 0.01 0.0 0.0 n/a 0.08 0.19 0.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 0.0 0.4 0.0 1.5 6.0
Calcium (mg) 7.938 5.318 0.249 1.97 0.09 0.284 3.549 5.83 25.228 100.912
Iron (mg) 1.92 0.43 0.0 0.06 0.0 0.02 0.66 0.2 3.29 13.16
Magnesium (mg) 19.278 14.114 0.09 0.338 0.004 0.126 4.732 1.32 40.001 160.004
Phosphorus (mg) 138.345 41.933 0.079 0.25 0.0 0.112 8.872 21.01 210.601 842.404
Potassium (mg) 278.958 37.024 0.415 2.086 0.03 0.818 79.846 14.74 413.917 1655.668
Sodium (mg) 64.637 0.614 0.006 0.019 145.343 0.029 127.162 15.4 353.207 1412.828
Zinc (mg) 4.07 0.37 0.0 0.01 0.0 0.0 0.05 0.12 4.62 18.48
Copper (mg) 0.068 0.04 0.001 0.001 0.0 0.001 0.03 0.011 0.151 0.604
Manganese (mg) 0.023 0.371 0.002 0.006 0.0 0.004 n/a 0.004 0.41 1.64
Selenium (mcg) 13.7 3.0 0.0 0.0 0.0 0.0 0.1 3.5 20.3 81.2
Vitamin A, IU (IU) 0.0 0.0 7.427 8.629 0.0 0.194 162.649 53.57 232.469 929.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.372 0.431 0.0 0.01 8.28 15.4 24.493 97.972
Beta Carotene (mcg) n/a 0.0 4.424 5.14 0.0 0.101 n/a 1.1 10.765 43.06
Vitamin E (mg) n/a 0.04 0.0 0.02 0.0 0.0 n/a 0.11 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 18.41 7.955 1.078 0.0 0.133 n/a 36.41 63.985 255.94
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.06 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1.3 5.2
Thiamin (mg) 0.068 0.047 0.0 0.0 0.0 0.0 0.015 0.008 0.138 0.552
Riboflavin (mg) 0.261 0.016 0.0 0.0 0.0 0.0 0.009 0.053 0.34 1.36
Niacin (mg) 4.774 0.116 0.001 0.008 0.0 0.001 0.319 0.008 5.226 20.904
Pantothenic acid (mg) 0.408 0.115 0.0 n/a 0.0 n/a n/a 0.158 0.681 2.724
Vitamin B-6 (mg) 0.272 0.01 0.0 0.002 0.0 0.0 0.044 0.015 0.344 1.376
Folate (mcg) 7.938 3.273 0.096 0.343 0.0 0.007 5.619 5.17 22.444 89.776
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.31 9.24
Choline (mg) n/a 4.1 0.0 0.0 0.0 0.0 n/a 27.6 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 n/a 0.0 n/a n/a 0.019 0.037 0.148
Threonine (g) n/a 0.039 0.0 n/a 0.0 n/a n/a 0.062 0.101 0.404
Isoleucine (g) n/a 0.051 0.0 n/a 0.0 n/a n/a 0.074 0.125 0.5
Leucine (g) n/a 0.1 0.0 n/a 0.0 n/a n/a 0.12 0.22 0.88
Lysine (g) n/a 0.065 0.0 n/a 0.0 n/a n/a 0.1 0.166 0.664
Methionine (g) n/a 0.021 0.0 n/a 0.0 n/a n/a 0.042 0.063 0.252
Cystine (g) n/a 0.047 0.0 n/a 0.0 n/a n/a 0.03 0.077 0.308
Phenylalanine (g) n/a 0.069 0.0 n/a 0.0 n/a n/a 0.075 0.144 0.576
Tyrosine (g) n/a 0.041 0.0 n/a 0.0 n/a n/a 0.055 0.096 0.384
Valine (g) n/a 0.071 0.0 n/a 0.0 n/a n/a 0.095 0.165 0.66
Arginine (g) n/a 0.087 0.0 n/a 0.0 n/a n/a 0.09 0.177 0.708
Histidine (g) n/a 0.029 0.0 n/a 0.0 n/a n/a 0.034 0.063 0.252
Alanine (g) n/a 0.057 0.0 n/a 0.0 n/a n/a 0.081 0.139 0.556
Aspartic acid (g) n/a 0.125 0.0 n/a 0.0 n/a n/a 0.146 0.271 1.084
Glutamic acid (g) n/a 0.289 0.0 n/a 0.0 n/a n/a 0.185 0.475 1.9
Glycine (g) n/a 0.065 0.0 n/a 0.0 n/a n/a 0.047 0.113 0.452
Proline (g) n/a 0.046 0.0 n/a 0.0 n/a n/a 0.056 0.102 0.408
Serine (g) n/a 0.073 0.0 n/a 0.0 n/a n/a 0.107 0.179 0.716
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 46.53 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.114 0.0 0.003 0.0 0.001 0.009 0.341 8.19 32.76
Phytosterols (mg) n/a n/a n/a 0.254 0.0 0.06 n/a n/a 0.314 1.256
Monounsaturated Fat (g) 8.403 0.203 0.0 0.001 0.0 0.001 0.006 0.419 9.032 36.128
Polyunsaturated (g) 0.805 0.235 0.001 0.007 0.0 0.001 0.033 0.15 1.23 4.92