Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
9.4g 		chilies serranos
2.96g 		onion
6.0g 		salt
1.0g 		coriander
1.67g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.07 0.0 0.21 0.0 0.41 2.46
Total Fat (g) 0.02 0.01 0.01 0.0 0.3 0.0 0.33 1.98
Carbohydrates (g) 0.37 0.2 0.56 0.0 0.92 0.0 2.04 12.24
Ash (g) 0.05 0.03 0.02 1.0 0.1 0.01 1.21 7.26
Calories (kcal) 1.693 0.947 2.4 0.0 4.967 0.0 10.006 60.036
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.12 n/a 0.12 n/a n/a n/a 0.24 1.44
Fructose (g) 0.13 n/a 0.08 n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.89 2.67 5.35 0.0 0.15 13.15 30.21 181.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.11 0.25 0.0 n/a 0.0 0.62 3.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.7 0.0 1.0 6.0
Calcium (mg) 0.94 0.325 1.38 0.24 11.817 0.395 15.097 90.582
Iron (mg) 0.03 0.03 0.01 0.0 0.27 0.0 0.34 2.04
Magnesium (mg) 1.034 0.651 0.6 0.01 5.5 0.132 7.927 47.562
Phosphorus (mg) 2.257 1.183 1.74 0.0 6.817 0.0 11.997 71.982
Potassium (mg) 22.286 9.023 8.76 0.08 21.117 0.0 61.266 367.596
Sodium (mg) 0.47 0.296 0.24 387.58 0.583 0.527 389.696 2338.176
Zinc (mg) 0.02 0.01 0.01 0.0 0.08 0.0 0.11 0.66
Copper (mg) 0.006 0.004 0.002 0.0 0.016 0.001 0.03 0.18
Manganese (mg) 0.01 0.006 0.008 0.001 0.032 0.0 0.056 0.336
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 3.0
Vitamin A, IU (IU) 78.33 27.721 0.12 0.0 0.0 0.0 106.171 637.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.949 1.39 0.0 0.0 0.0 0.0 5.34 32.04
Beta Carotene (mcg) 42.221 15.798 0.06 0.0 n/a 0.0 58.079 348.474
Vitamin E (mg) 0.05 0.02 0.0 0.0 n/a 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 241.948 0.0 0.0 0.0 n/a 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 11.566 16.094 0.24 0.0 n/a 0.0 27.9 167.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.3 0.4 0.0 0.4 0.0 3.3 19.8
Thiamin (mg) 0.004 0.001 0.003 0.0 0.004 0.0 0.012 0.072
Riboflavin (mg) 0.002 0.002 0.002 0.0 0.005 0.0 0.011 0.066
Niacin (mg) 0.055 0.046 0.007 0.0 0.036 0.0 0.144 0.864
Pantothenic acid (mg) 0.008 0.006 0.007 0.0 n/a 0.0 0.022 0.132
Vitamin B-6 (mg) 0.008 0.015 0.007 0.0 n/a 0.0 0.03 0.18
Folate (mcg) 1.411 0.68 1.14 0.0 0.0 0.0 3.231 19.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.4 0.0 n/a 0.0 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.012
Threonine (g) 0.003 n/a 0.001 0.0 n/a n/a 0.004 0.024
Isoleucine (g) 0.002 n/a 0.001 0.0 n/a n/a 0.002 0.012
Leucine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.005 0.03
Lysine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.005 0.03
Methionine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.007 n/a 0.002 0.0 n/a n/a 0.008 0.048
Tyrosine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.012
Valine (g) 0.002 n/a 0.001 0.0 n/a n/a 0.003 0.018
Arginine (g) 0.002 n/a 0.006 0.0 n/a n/a 0.008 0.048
Histidine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.002 0.012
Alanine (g) 0.003 n/a 0.001 0.0 n/a n/a 0.004 0.024
Aspartic acid (g) 0.013 n/a 0.005 0.0 n/a n/a 0.019 0.114
Glutamic acid (g) 0.04 n/a 0.016 0.0 n/a n/a 0.056 0.336
Glycine (g) 0.002 n/a 0.002 0.0 n/a n/a 0.004 0.024
Proline (g) 0.002 n/a 0.001 0.0 n/a n/a 0.002 0.012
Serine (g) 0.003 n/a 0.001 0.0 n/a n/a 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.002 0.0 0.017 0.0 0.023 0.138
Phytosterols (mg) 0.658 0.178 0.9 0.0 0.767 n/a 2.502 15.012
Monounsaturated Fat (g) 0.003 0.001 0.001 0.0 0.226 0.0 0.23 1.38
Polyunsaturated (g) 0.008 0.007 0.001 0.0 0.029 0.0 0.044 0.264