Receta Salsa Mexicana Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn tortillas
28.35g |
oil
1.7g |
flour
5.86g |
chili
0.33g |
salt
0.19g |
tomatoes
27.98g |
jalapeno
2.59g |
onions
14.4g |
salsa
19.72g |
eggs
36.96g |
milk
30.5g |
jack cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.0 | 0.61 | 0.04 | 0.0 | 0.25 | 0.03 | 0.26 | 0.3 | 4.65 | 1.03 | 3.46 | 12.24 | 48.96 |
| Total Fat (g) | 0.81 | 1.7 | 0.06 | 0.05 | 0.0 | 0.06 | 0.02 | 0.03 | 0.04 | 3.67 | 0.3 | 4.28 | 11.01 | 44.04 |
| Carbohydrates (g) | 12.66 | 0.0 | 4.47 | 0.18 | 0.0 | 1.1 | 0.15 | 1.06 | 1.38 | 0.28 | 1.52 | 0.1 | 22.89 | 91.56 |
| Ash (g) | 0.26 | 0.0 | 0.03 | 0.03 | 0.19 | 0.14 | 0.01 | 0.12 | 0.32 | 0.32 | 0.23 | n/a | 1.64 | 6.56 |
| Calories (kcal) | 61.803 | 15.028 | 21.33 | 1.021 | 0.0 | 5.037 | 0.776 | 4.608 | 7.097 | 52.853 | 12.81 | 52.686 | 235.049 | 940.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.35 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.43 | 1.72 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.38 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.44 | 1.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 1.59 | n/a | 1.63 | 6.52 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.01 | 0.0 | 0.7 | 0.03 | 0.0 | 26.44 | 2.37 | 12.94 | 17.68 | 28.03 | 27.43 | 5.79 | 134.42 | 537.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.02 | 0.02 | 0.0 | 0.74 | 0.09 | 0.34 | n/a | 0.28 | 1.59 | 0.07 | 3.39 | 13.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 22.964 | 0.0 | 0.879 | 0.904 | 0.045 | 2.798 | 0.259 | 10.368 | 2.366 | 19.589 | 36.295 | 105.373 | 201.838 | 807.352 |
| Iron (mg) | 0.35 | 0.0 | 0.27 | 0.05 | 0.0 | 0.08 | 0.02 | 0.21 | 0.44 | 0.68 | 0.01 | 0.1 | 2.2 | 8.8 |
| Magnesium (mg) | 20.412 | 0.0 | 1.289 | 0.553 | 0.002 | 3.078 | 0.492 | 2.88 | 3.154 | 4.435 | 3.355 | 3.814 | 43.464 | 173.856 |
| Phosphorus (mg) | 89.019 | 0.0 | 6.329 | 0.985 | 0.0 | 6.716 | 0.802 | 5.328 | 5.915 | 70.594 | 28.975 | 62.715 | 277.377 | 1109.508 |
| Potassium (mg) | 52.731 | 0.0 | 6.27 | 6.227 | 0.015 | 66.319 | 5.563 | 39.744 | 53.231 | 49.526 | 45.75 | 11.441 | 336.817 | 1347.268 |
| Sodium (mg) | 12.758 | 0.0 | 0.117 | 3.283 | 72.671 | 1.399 | 0.026 | 2.304 | 84.775 | 51.744 | 13.42 | 75.71 | 318.206 | 1272.824 |
| Zinc (mg) | 0.37 | 0.0 | 0.04 | 0.01 | 0.0 | 0.05 | 0.01 | 0.06 | 0.03 | 0.41 | 0.13 | 0.42 | 1.53 | 6.12 |
| Copper (mg) | 0.043 | 0.0 | 0.008 | 0.001 | 0.0 | 0.017 | 0.003 | 0.012 | 0.02 | 0.037 | 0.003 | 0.004 | 0.148 | 0.592 |
| Manganese (mg) | 0.094 | n/a | 0.04 | 0.007 | 0.0 | 0.031 | 0.006 | 0.023 | n/a | 0.015 | 0.0 | n/a | 0.216 | 0.864 |
| Selenium (mcg) | 1.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.7 | 1.0 | 2.0 | 18.7 | 74.8 |
| Vitamin A, IU (IU) | 0.567 | 0.0 | 0.0 | 96.363 | 0.0 | 233.094 | 20.674 | 143.568 | 108.433 | 179.995 | 59.78 | n/a | 842.474 | 3369.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.374 | 17.69 | 27.12 | 96.184 | 384.736 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.82 | 0.0 | 11.753 | 1.035 | 7.2 | 5.52 | 51.744 | 17.69 | 27.968 | 127.729 | 510.916 |
| Beta Carotene (mcg) | 0.284 | 0.0 | 0.0 | 48.75 | 0.0 | 125.641 | 11.773 | 86.112 | n/a | 3.696 | 0.61 | 11.018 | 287.884 | 1151.536 |
| Vitamin E (mg) | 0.08 | 0.16 | 0.0 | 0.09 | 0.0 | 0.15 | 0.01 | 0.08 | n/a | 0.36 | 0.0 | 0.04 | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.936 | 15.86 | n/a | 28.796 | 115.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 719.99 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 720.058 | 2880.232 |
| Lutein + zeaxanthin (mcg) | 0.851 | 0.0 | 1.055 | 1.008 | 0.0 | 34.418 | 12.731 | 163.728 | n/a | 122.338 | 0.0 | 0.0 | 336.127 | 1344.508 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.18 | 0.0 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 1.1 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 8.4 | 33.6 |
| Thiamin (mg) | 0.026 | 0.0 | 0.046 | 0.001 | 0.0 | 0.011 | 0.004 | 0.009 | 0.01 | 0.026 | 0.006 | 0.003 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.029 | 0.003 | 0.0 | 0.006 | 0.002 | 0.012 | 0.006 | 0.177 | 0.058 | 0.055 | 0.366 | 1.464 |
| Niacin (mg) | 0.425 | 0.0 | 0.346 | 0.026 | 0.0 | 0.165 | 0.029 | 0.076 | 0.213 | 0.026 | 0.027 | 0.013 | 1.346 | 5.384 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.026 | n/a | 0.0 | 0.025 | 0.006 | 0.012 | n/a | 0.532 | 0.11 | n/a | 0.742 | 2.968 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.002 | 0.012 | 0.0 | 0.022 | 0.013 | 0.009 | 0.03 | 0.052 | 0.012 | 0.011 | 0.226 | 0.904 |
| Folate (mcg) | 1.418 | 0.0 | 10.724 | 0.325 | 0.0 | 4.197 | 1.216 | 9.216 | 3.746 | 17.371 | 1.525 | 2.543 | 52.28 | 209.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.13 | 0.12 | 0.73 | 2.92 |
| Choline (mg) | 3.8 | n/a | 0.6 | 0.2 | 0.0 | 1.9 | 0.2 | 0.8 | n/a | 92.8 | 5.4 | 2.2 | 107.9 | 431.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.011 | 0.0 | 0.008 | n/a | 0.0 | 0.003 | 0.001 | 0.003 | n/a | 0.063 | 0.012 | n/a | 0.1 | 0.4 |
| Threonine (g) | 0.062 | 0.0 | 0.016 | n/a | 0.0 | 0.008 | 0.001 | 0.01 | n/a | 0.207 | 0.027 | n/a | 0.333 | 1.332 |
| Isoleucine (g) | 0.06 | 0.0 | 0.021 | n/a | 0.0 | 0.006 | 0.001 | 0.012 | n/a | 0.248 | 0.058 | n/a | 0.404 | 1.616 |
| Leucine (g) | 0.201 | 0.0 | 0.042 | n/a | 0.0 | 0.008 | 0.002 | 0.016 | n/a | 0.403 | 0.116 | n/a | 0.788 | 3.152 |
| Lysine (g) | 0.045 | 0.0 | 0.013 | n/a | 0.0 | 0.008 | 0.002 | 0.013 | n/a | 0.336 | 0.088 | n/a | 0.507 | 2.028 |
| Methionine (g) | 0.034 | 0.0 | 0.011 | n/a | 0.0 | 0.003 | 0.001 | 0.003 | n/a | 0.14 | 0.024 | n/a | 0.216 | 0.864 |
| Cystine (g) | 0.031 | 0.0 | 0.013 | n/a | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.1 | 0.037 | n/a | 0.184 | 0.736 |
| Phenylalanine (g) | 0.082 | 0.0 | 0.03 | n/a | 0.0 | 0.02 | 0.001 | 0.009 | n/a | 0.251 | 0.052 | n/a | 0.445 | 1.78 |
| Tyrosine (g) | 0.068 | 0.0 | 0.018 | n/a | 0.0 | 0.003 | 0.001 | 0.007 | n/a | 0.185 | 0.043 | n/a | 0.324 | 1.296 |
| Valine (g) | 0.082 | 0.0 | 0.025 | n/a | 0.0 | 0.006 | 0.002 | 0.012 | n/a | 0.318 | 0.067 | n/a | 0.51 | 2.04 |
| Arginine (g) | 0.082 | 0.0 | 0.025 | n/a | 0.0 | 0.006 | 0.002 | 0.019 | n/a | 0.303 | 0.031 | n/a | 0.466 | 1.864 |
| Histidine (g) | 0.051 | 0.0 | 0.013 | n/a | 0.0 | 0.003 | 0.001 | 0.004 | n/a | 0.115 | 0.024 | n/a | 0.211 | 0.844 |
| Alanine (g) | 0.122 | 0.0 | 0.019 | n/a | 0.0 | 0.008 | 0.002 | 0.012 | n/a | 0.274 | 0.034 | n/a | 0.47 | 1.88 |
| Aspartic acid (g) | 0.113 | 0.0 | 0.026 | n/a | 0.0 | 0.039 | 0.005 | 0.024 | n/a | 0.492 | 0.095 | n/a | 0.794 | 3.176 |
| Glutamic acid (g) | 0.309 | 0.0 | 0.204 | n/a | 0.0 | 0.12 | 0.005 | 0.055 | n/a | 0.621 | 0.238 | n/a | 1.551 | 6.204 |
| Glycine (g) | 0.068 | 0.0 | 0.022 | n/a | 0.0 | 0.006 | 0.001 | 0.013 | n/a | 0.159 | 0.018 | n/a | 0.287 | 1.148 |
| Proline (g) | 0.145 | 0.0 | 0.07 | n/a | 0.0 | 0.006 | 0.002 | 0.017 | n/a | 0.188 | 0.11 | n/a | 0.538 | 2.152 |
| Serine (g) | 0.079 | 0.0 | 0.03 | n/a | 0.0 | 0.008 | 0.001 | 0.012 | n/a | 0.359 | 0.064 | n/a | 0.554 | 2.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.341 | 1.525 | 12.571 | 170.437 | 681.748 |
| Trans Fat (g) | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.176 |
| Saturated Fat (g) | 0.128 | 0.126 | 0.009 | 0.01 | 0.0 | 0.008 | 0.002 | 0.004 | 0.006 | 1.146 | 0.192 | 2.694 | 4.325 | 17.3 |
| Phytosterols (mg) | n/a | 4.25 | n/a | 0.27 | 0.0 | 1.959 | n/a | n/a | n/a | n/a | n/a | n/a | 6.479 | 25.916 |
| Monounsaturated Fat (g) | 0.196 | 0.386 | 0.005 | 0.012 | 0.0 | 0.008 | 0.001 | 0.004 | 0.004 | 1.408 | 0.085 | 1.236 | 3.346 | 13.384 |
| Polyunsaturated (g) | 0.403 | 1.107 | 0.024 | 0.024 | 0.0 | 0.022 | 0.008 | 0.01 | 0.022 | 0.503 | 0.012 | 0.127 | 2.263 | 9.052 |