Receta Salsa Mexicana Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortillas
28.35g 		oil
1.7g 		flour
5.86g 		chili
0.33g 		salt
0.19g 		tomatoes
27.98g 		jalapeno
2.59g 		onions
14.4g 		salsa
19.72g 		eggs
36.96g 		milk
30.5g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.61 0.04 0.0 0.25 0.03 0.26 0.3 4.65 1.03 3.46 12.24 48.96
Total Fat (g) 0.81 1.7 0.06 0.05 0.0 0.06 0.02 0.03 0.04 3.67 0.3 4.28 11.01 44.04
Carbohydrates (g) 12.66 0.0 4.47 0.18 0.0 1.1 0.15 1.06 1.38 0.28 1.52 0.1 22.89 91.56
Ash (g) 0.26 0.0 0.03 0.03 0.19 0.14 0.01 0.12 0.32 0.32 0.23 n/a 1.64 6.56
Calories (kcal) 61.803 15.028 21.33 1.021 0.0 5.037 0.776 4.608 7.097 52.853 12.81 52.686 235.049 940.196
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.35 n/a n/a n/a 0.08 0.0 n/a 0.43 1.72
Fructose (g) n/a n/a n/a 0.01 n/a 0.38 n/a n/a n/a 0.04 0.0 n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 1.59 n/a 1.63 6.52
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 0.0 0.7 0.03 0.0 26.44 2.37 12.94 17.68 28.03 27.43 5.79 134.42 537.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.02 0.02 0.0 0.74 0.09 0.34 n/a 0.28 1.59 0.07 3.39 13.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 1.8 0.0 0.2 0.1 0.0 0.3 0.1 0.4 0.3 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 22.964 0.0 0.879 0.904 0.045 2.798 0.259 10.368 2.366 19.589 36.295 105.373 201.838 807.352
Iron (mg) 0.35 0.0 0.27 0.05 0.0 0.08 0.02 0.21 0.44 0.68 0.01 0.1 2.2 8.8
Magnesium (mg) 20.412 0.0 1.289 0.553 0.002 3.078 0.492 2.88 3.154 4.435 3.355 3.814 43.464 173.856
Phosphorus (mg) 89.019 0.0 6.329 0.985 0.0 6.716 0.802 5.328 5.915 70.594 28.975 62.715 277.377 1109.508
Potassium (mg) 52.731 0.0 6.27 6.227 0.015 66.319 5.563 39.744 53.231 49.526 45.75 11.441 336.817 1347.268
Sodium (mg) 12.758 0.0 0.117 3.283 72.671 1.399 0.026 2.304 84.775 51.744 13.42 75.71 318.206 1272.824
Zinc (mg) 0.37 0.0 0.04 0.01 0.0 0.05 0.01 0.06 0.03 0.41 0.13 0.42 1.53 6.12
Copper (mg) 0.043 0.0 0.008 0.001 0.0 0.017 0.003 0.012 0.02 0.037 0.003 0.004 0.148 0.592
Manganese (mg) 0.094 n/a 0.04 0.007 0.0 0.031 0.006 0.023 n/a 0.015 0.0 n/a 0.216 0.864
Selenium (mcg) 1.7 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.1 11.7 1.0 2.0 18.7 74.8
Vitamin A, IU (IU) 0.567 0.0 0.0 96.363 0.0 233.094 20.674 143.568 108.433 179.995 59.78 n/a 842.474 3369.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 17.69 27.12 96.184 384.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.82 0.0 11.753 1.035 7.2 5.52 51.744 17.69 27.968 127.729 510.916
Beta Carotene (mcg) 0.284 0.0 0.0 48.75 0.0 125.641 11.773 86.112 n/a 3.696 0.61 11.018 287.884 1151.536
Vitamin E (mg) 0.08 0.16 0.0 0.09 0.0 0.15 0.01 0.08 n/a 0.36 0.0 0.04 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 15.86 n/a 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 719.99 0.0 0.0 n/a 0.0 0.0 0.0 720.058 2880.232
Lutein + zeaxanthin (mcg) 0.851 0.0 1.055 1.008 0.0 34.418 12.731 163.728 n/a 122.338 0.0 0.0 336.127 1344.508
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 n/a 0.03 n/a n/a n/a 0.18 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 3.6 1.1 2.7 0.8 0.0 0.0 0.0 8.4 33.6
Thiamin (mg) 0.026 0.0 0.046 0.001 0.0 0.011 0.004 0.009 0.01 0.026 0.006 0.003 0.141 0.564
Riboflavin (mg) 0.02 0.0 0.029 0.003 0.0 0.006 0.002 0.012 0.006 0.177 0.058 0.055 0.366 1.464
Niacin (mg) 0.425 0.0 0.346 0.026 0.0 0.165 0.029 0.076 0.213 0.026 0.027 0.013 1.346 5.384
Pantothenic acid (mg) 0.031 0.0 0.026 n/a 0.0 0.025 0.006 0.012 n/a 0.532 0.11 n/a 0.742 2.968
Vitamin B-6 (mg) 0.062 0.0 0.002 0.012 0.0 0.022 0.013 0.009 0.03 0.052 0.012 0.011 0.226 0.904
Folate (mcg) 1.418 0.0 10.724 0.325 0.0 4.197 1.216 9.216 3.746 17.371 1.525 2.543 52.28 209.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.13 0.12 0.73 2.92
Choline (mg) 3.8 n/a 0.6 0.2 0.0 1.9 0.2 0.8 n/a 92.8 5.4 2.2 107.9 431.6
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.011 0.0 0.008 n/a 0.0 0.003 0.001 0.003 n/a 0.063 0.012 n/a 0.1 0.4
Threonine (g) 0.062 0.0 0.016 n/a 0.0 0.008 0.001 0.01 n/a 0.207 0.027 n/a 0.333 1.332
Isoleucine (g) 0.06 0.0 0.021 n/a 0.0 0.006 0.001 0.012 n/a 0.248 0.058 n/a 0.404 1.616
Leucine (g) 0.201 0.0 0.042 n/a 0.0 0.008 0.002 0.016 n/a 0.403 0.116 n/a 0.788 3.152
Lysine (g) 0.045 0.0 0.013 n/a 0.0 0.008 0.002 0.013 n/a 0.336 0.088 n/a 0.507 2.028
Methionine (g) 0.034 0.0 0.011 n/a 0.0 0.003 0.001 0.003 n/a 0.14 0.024 n/a 0.216 0.864
Cystine (g) 0.031 0.0 0.013 n/a 0.0 0.003 0.001 n/a n/a 0.1 0.037 n/a 0.184 0.736
Phenylalanine (g) 0.082 0.0 0.03 n/a 0.0 0.02 0.001 0.009 n/a 0.251 0.052 n/a 0.445 1.78
Tyrosine (g) 0.068 0.0 0.018 n/a 0.0 0.003 0.001 0.007 n/a 0.185 0.043 n/a 0.324 1.296
Valine (g) 0.082 0.0 0.025 n/a 0.0 0.006 0.002 0.012 n/a 0.318 0.067 n/a 0.51 2.04
Arginine (g) 0.082 0.0 0.025 n/a 0.0 0.006 0.002 0.019 n/a 0.303 0.031 n/a 0.466 1.864
Histidine (g) 0.051 0.0 0.013 n/a 0.0 0.003 0.001 0.004 n/a 0.115 0.024 n/a 0.211 0.844
Alanine (g) 0.122 0.0 0.019 n/a 0.0 0.008 0.002 0.012 n/a 0.274 0.034 n/a 0.47 1.88
Aspartic acid (g) 0.113 0.0 0.026 n/a 0.0 0.039 0.005 0.024 n/a 0.492 0.095 n/a 0.794 3.176
Glutamic acid (g) 0.309 0.0 0.204 n/a 0.0 0.12 0.005 0.055 n/a 0.621 0.238 n/a 1.551 6.204
Glycine (g) 0.068 0.0 0.022 n/a 0.0 0.006 0.001 0.013 n/a 0.159 0.018 n/a 0.287 1.148
Proline (g) 0.145 0.0 0.07 n/a 0.0 0.006 0.002 0.017 n/a 0.188 0.11 n/a 0.538 2.152
Serine (g) 0.079 0.0 0.03 n/a 0.0 0.008 0.001 0.012 n/a 0.359 0.064 n/a 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 1.525 12.571 170.437 681.748
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.128 0.126 0.009 0.01 0.0 0.008 0.002 0.004 0.006 1.146 0.192 2.694 4.325 17.3
Phytosterols (mg) n/a 4.25 n/a 0.27 0.0 1.959 n/a n/a n/a n/a n/a n/a 6.479 25.916
Monounsaturated Fat (g) 0.196 0.386 0.005 0.012 0.0 0.008 0.001 0.004 0.004 1.408 0.085 1.236 3.346 13.384
Polyunsaturated (g) 0.403 1.107 0.024 0.024 0.0 0.022 0.008 0.01 0.022 0.503 0.012 0.127 2.263 9.052