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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
166.32g 		salsa
19.72g 		corn
17.0g 		beans
24.25g 		egg
7.33g 		cumin
0.44g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 30.92 0.3 0.51 5.24 0.92 0.08 3.52 41.48 248.88
Total Fat (g) 24.95 0.04 0.13 0.34 0.73 0.1 4.68 30.97 185.82
Carbohydrates (g) 0.0 1.38 3.52 15.12 0.06 0.19 0.18 20.45 122.7
Ash (g) 1.51 0.32 0.08 0.87 0.06 0.03 0.56 3.44 20.64
Calories (kcal) 357.581 7.097 14.96 82.693 10.487 1.644 56.924 531.385 3188.31
Starch (g) n/a n/a 2.57 n/a n/a n/a n/a 2.57 15.42
Sucrose (g) n/a n/a 0.28 n/a 0.01 n/a 0.03 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.02 n/a n/a 0.08 0.48
Fructose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.03 0.04 0.24
Maltose (g) n/a n/a 0.03 n/a 0.01 n/a 0.02 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.3 17.68 12.75 2.67 5.56 0.04 5.19 153.2 919.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.43 0.51 0.06 0.01 0.07 1.08 6.48
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.4 3.7 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 24.948 2.366 0.68 29.828 3.887 4.081 101.841 167.63 1005.78
Iron (mg) 3.48 0.44 0.07 1.22 0.13 0.29 0.1 5.73 34.38
Magnesium (mg) 29.937 3.154 3.06 41.468 0.88 1.604 3.955 84.058 504.348
Phosphorus (mg) 284.402 5.915 11.9 85.36 14.007 2.187 72.32 476.09 2856.54
Potassium (mg) 490.634 53.231 36.21 359.628 9.827 7.837 13.843 971.209 5827.254
Sodium (mg) 109.769 84.775 0.51 1.213 10.267 0.736 87.716 294.985 1769.91
Zinc (mg) 7.45 0.03 0.06 0.89 0.08 0.02 0.44 8.98 53.88
Copper (mg) 0.116 0.02 0.007 0.204 0.007 0.004 0.004 0.362 2.172
Manganese (mg) 0.017 n/a 0.02 0.257 0.003 0.015 0.001 0.313 1.878
Selenium (mcg) 26.3 0.1 0.1 0.8 2.3 0.0 2.0 31.6 189.6
Vitamin A, IU (IU) 0.0 108.433 33.15 0.0 35.713 5.567 141.533 324.395 1946.37
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 36.443 46.636 279.816
Vitamin A, RAE (mcg_RAE) 0.0 5.52 1.7 0.0 10.267 0.281 37.431 55.199 331.194
Beta Carotene (mcg) 0.0 n/a 8.33 0.0 0.733 3.34 12.006 24.41 146.46
Vitamin E (mg) 0.62 n/a 0.01 0.05 0.07 0.01 0.04 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 1.695 4.262 25.572
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 114.24 0.0 24.273 1.964 0.0 140.477 842.862
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.04 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.067 0.01 0.014 0.218 0.005 0.003 0.004 0.32 1.92
Riboflavin (mg) 0.249 0.006 0.012 0.046 0.035 0.001 0.054 0.404 2.424
Niacin (mg) 7.734 0.213 0.296 0.475 0.005 0.02 0.011 8.754 52.524
Pantothenic acid (mg) 0.915 n/a 0.061 0.218 0.106 n/a 0.058 1.358 8.148
Vitamin B-6 (mg) 0.582 0.03 0.029 0.07 0.01 0.002 0.01 0.733 4.398
Folate (mcg) 9.979 3.746 6.12 107.67 3.447 0.044 2.543 133.548 801.288
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.09 0.0 0.12 3.82 22.92
Choline (mg) 101.8 n/a 4.1 16.1 18.4 0.1 2.3 142.8 856.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a 0.005 0.063 0.012 n/a 0.045 0.292 1.752
Threonine (g) 1.197 n/a 0.015 0.221 0.041 n/a 0.126 1.6 9.6
Isoleucine (g) 1.364 n/a 0.015 0.23 0.049 n/a 0.219 1.878 11.268
Leucine (g) 2.412 n/a 0.061 0.42 0.08 n/a 0.338 3.31 19.86
Lysine (g) 2.561 n/a 0.046 0.359 0.067 n/a 0.292 3.325 19.95
Methionine (g) 0.798 n/a 0.012 0.08 0.028 n/a 0.092 1.01 6.06
Cystine (g) 0.316 n/a 0.009 0.058 0.02 n/a 0.018 0.421 2.526
Phenylalanine (g) 1.197 n/a 0.024 0.284 0.05 n/a 0.185 1.74 10.44
Tyrosine (g) 0.948 n/a 0.019 0.148 0.037 n/a 0.17 1.321 7.926
Valine (g) 1.513 n/a 0.024 0.274 0.063 n/a 0.234 2.109 12.654
Arginine (g) 2.012 n/a 0.02 0.325 0.06 n/a 0.133 2.551 15.306
Histidine (g) 1.015 n/a 0.014 0.146 0.023 n/a 0.123 1.319 7.914
Alanine (g) 1.929 n/a 0.041 0.221 0.054 n/a 0.099 2.344 14.064
Aspartic acid (g) 2.794 n/a 0.036 0.633 0.098 n/a 0.226 3.786 22.716
Glutamic acid (g) 4.64 n/a 0.099 0.798 0.123 n/a 0.86 6.52 39.12
Glycine (g) 2.079 n/a 0.019 0.204 0.032 n/a 0.061 2.394 14.364
Proline (g) 1.563 n/a 0.063 0.223 0.037 n/a 0.397 2.284 13.704
Serine (g) 1.231 n/a 0.027 0.286 0.071 n/a 0.206 1.821 10.926
Cholesterol (mg) 113.095 0.0 0.0 0.0 31.02 0.0 14.831 158.947 953.682
Trans Fat (g) 1.563 n/a n/a n/a n/a n/a n/a 1.563 9.378
Saturated Fat (g) 9.763 0.006 0.02 0.09 0.227 0.007 2.979 13.092 78.552
Phytosterols (mg) n/a n/a n/a n/a n/a 0.298 n/a 0.298 1.788
Monounsaturated Fat (g) 10.91 0.004 0.039 0.029 0.279 0.062 1.326 12.65 75.9
Polyunsaturated (g) 0.715 0.022 0.063 0.148 0.1 0.014 0.133 1.195 7.17