Receta Salsa Steak Fajitas - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
clove
0.08g |
lime juice
2.52g |
pepper
0.35g |
salt
0.5g |
flank steak
113.4g |
bell pepper
16.26g |
bell pepper
0.0g |
bell pepper
16.26g |
onion
22.5g |
cilantro
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.04 | 0.0 | 24.06 | 0.16 | n/a | 0.14 | 0.25 | 0.0 | 24.67 | 148.02 |
Total Fat (g) | 0.02 | 0.0 | 0.01 | 0.0 | 8.13 | 0.05 | n/a | 0.03 | 0.02 | 0.0 | 8.26 | 49.56 |
Carbohydrates (g) | 0.05 | 0.21 | 0.23 | 0.0 | 0.0 | 0.98 | n/a | 0.75 | 2.1 | 0.0 | 4.33 | 25.98 |
Ash (g) | 0.0 | 0.01 | 0.02 | 0.5 | 1.13 | 0.08 | n/a | 0.07 | 0.08 | 0.0 | 1.89 | 11.34 |
Calories (kcal) | 0.269 | 0.63 | 0.893 | 0.0 | 175.767 | 5.042 | n/a | 3.253 | 9.0 | 0.022 | 194.876 | 1169.256 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.22 | n/a | 0.25 | 1.5 |
Glucose (dextrose) (g) | 0.0 | 0.02 | n/a | n/a | n/a | 0.32 | n/a | 0.19 | 0.44 | n/a | 0.96 | 5.76 |
Fructose (g) | 0.0 | 0.02 | n/a | n/a | n/a | 0.37 | n/a | 0.18 | 0.29 | n/a | 0.86 | 5.16 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 2.29 | 0.04 | 0.0 | 80.21 | 15.0 | n/a | 15.27 | 20.05 | 0.09 | 132.94 | 797.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.68 | n/a | 0.39 | 0.95 | 0.0 | 2.08 | 12.48 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 0.538 | 0.353 | 1.53 | 0.12 | 28.35 | 1.138 | n/a | 1.626 | 5.175 | 0.064 | 38.894 | 233.364 |
Iron (mg) | 0.01 | 0.0 | 0.1 | 0.0 | 1.76 | 0.07 | n/a | 0.06 | 0.05 | 0.0 | 2.04 | 12.24 |
Magnesium (mg) | 0.22 | 0.202 | 0.679 | 0.005 | 24.948 | 1.952 | n/a | 1.626 | 2.25 | 0.025 | 31.906 | 191.436 |
Phosphorus (mg) | 0.088 | 0.353 | 0.606 | 0.0 | 221.127 | 4.228 | n/a | 3.253 | 6.525 | 0.046 | 236.224 | 1417.344 |
Potassium (mg) | 0.918 | 2.95 | 4.407 | 0.04 | 371.947 | 34.316 | n/a | 28.461 | 32.85 | 0.495 | 476.383 | 2858.298 |
Sodium (mg) | 0.203 | 0.05 | 0.154 | 193.79 | 61.235 | 0.651 | n/a | 0.488 | 0.9 | 0.044 | 257.514 | 1545.084 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.04 | n/a | 0.02 | 0.04 | 0.0 | 4.3 | 25.8 |
Copper (mg) | 0.0 | 0.001 | 0.004 | 0.0 | 0.079 | 0.003 | n/a | 0.011 | 0.009 | 0.0 | 0.108 | 0.648 |
Manganese (mg) | 0.025 | 0.001 | 0.02 | 0.001 | 0.011 | 0.018 | n/a | 0.02 | 0.029 | 0.0 | 0.124 | 0.744 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 27.3 | 163.8 |
Vitamin A, IU (IU) | 0.442 | 1.261 | 1.047 | 0.0 | 0.0 | 509.205 | n/a | 60.174 | 0.45 | 6.405 | 578.983 | 3473.898 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.023 | 0.05 | 0.053 | 0.0 | 0.0 | 25.533 | n/a | 2.927 | 0.0 | 0.32 | 28.906 | 173.436 |
Beta Carotene (mcg) | 0.07 | 0.757 | 0.546 | 0.0 | 0.0 | 264.117 | n/a | 33.828 | 0.225 | 3.73 | 303.272 | 1819.632 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.35 | 0.26 | n/a | 0.06 | 0.0 | 0.0 | 0.69 | 4.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 0.0 | 0.0 | 8.294 | n/a | 55.458 | 0.9 | 0.821 | 66.191 | 397.146 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 20.8 | n/a | 13.1 | 1.7 | 0.0 | 36.4 | 218.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.079 | 0.008 | n/a | 0.01 | 0.011 | 0.0 | 0.11 | 0.66 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.113 | 0.015 | n/a | 0.005 | 0.007 | 0.0 | 0.141 | 0.846 |
Niacin (mg) | 0.001 | 0.004 | 0.004 | 0.0 | 7.099 | 0.159 | n/a | 0.078 | 0.027 | 0.001 | 7.373 | 44.238 |
Pantothenic acid (mg) | n/a | 0.003 | n/a | 0.0 | 0.692 | 0.052 | n/a | 0.016 | 0.027 | 0.001 | 0.791 | 4.746 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.658 | 0.047 | n/a | 0.036 | 0.027 | 0.0 | 0.77 | 4.62 |
Folate (mcg) | 0.078 | 0.252 | 0.035 | 0.0 | 12.474 | 7.481 | n/a | 1.626 | 4.275 | 0.059 | 26.28 | 157.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.24 | 7.44 |
Choline (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 100.5 | 0.9 | n/a | 0.9 | 1.4 | 0.0 | 103.9 | 623.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.159 | 0.002 | n/a | 0.002 | 0.002 | n/a | 0.164 | 0.984 |
Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.964 | 0.007 | n/a | 0.007 | 0.005 | n/a | 0.981 | 5.886 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.003 | n/a | 0.003 | 0.002 | n/a | 1.109 | 6.654 |
Leucine (g) | n/a | 0.001 | n/a | 0.0 | 1.916 | 0.007 | n/a | 0.007 | 0.007 | n/a | 1.937 | 11.622 |
Lysine (g) | n/a | 0.001 | n/a | 0.0 | 2.03 | 0.007 | n/a | 0.007 | 0.009 | n/a | 2.052 | 12.312 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.624 | 0.002 | n/a | 0.002 | 0.0 | n/a | 0.627 | 3.762 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.306 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.311 | 1.866 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.953 | 0.008 | n/a | 0.015 | 0.007 | n/a | 0.982 | 5.892 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.771 | 0.002 | n/a | 0.002 | 0.002 | n/a | 0.777 | 4.662 |
Valine (g) | n/a | 0.0 | n/a | 0.0 | 1.191 | 0.005 | n/a | 0.007 | 0.005 | n/a | 1.207 | 7.242 |
Arginine (g) | n/a | 0.001 | n/a | 0.0 | 1.554 | 0.007 | n/a | 0.005 | 0.023 | n/a | 1.588 | 9.528 |
Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.771 | 0.003 | n/a | 0.002 | 0.002 | n/a | 0.778 | 4.668 |
Alanine (g) | n/a | 0.001 | n/a | 0.0 | 1.463 | 0.005 | n/a | 0.007 | 0.005 | n/a | 1.479 | 8.874 |
Aspartic acid (g) | n/a | 0.003 | n/a | 0.0 | 2.189 | 0.046 | n/a | 0.034 | 0.02 | n/a | 2.291 | 13.746 |
Glutamic acid (g) | n/a | 0.002 | n/a | 0.0 | 3.617 | 0.034 | n/a | 0.031 | 0.059 | n/a | 3.743 | 22.458 |
Glycine (g) | n/a | 0.0 | n/a | 0.0 | 1.463 | 0.005 | n/a | 0.005 | 0.007 | n/a | 1.48 | 8.88 |
Proline (g) | n/a | 0.001 | n/a | 0.0 | 1.145 | 0.003 | n/a | 0.003 | 0.002 | n/a | 1.155 | 6.93 |
Serine (g) | n/a | 0.001 | n/a | 0.0 | 0.953 | 0.008 | n/a | 0.008 | 0.005 | n/a | 0.974 | 5.844 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.689 | 238.134 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.003 | 0.0 | 3.379 | 0.005 | n/a | 0.01 | 0.009 | 0.0 | 3.411 | 20.466 |
Phytosterols (mg) | 0.213 | n/a | 0.322 | 0.0 | n/a | n/a | n/a | 1.464 | 3.375 | 0.005 | 5.379 | 32.274 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.004 | 0.0 | 3.311 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | 3.32 | 19.92 |
Polyunsaturated (g) | 0.006 | 0.001 | 0.004 | 0.0 | 0.318 | 0.011 | n/a | 0.01 | 0.005 | 0.0 | 0.354 | 2.124 |