Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly Mexican-style stewed tomatoes)
    (or possibly any combination of these herbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		salsa
65.0g 		flounder
28.33g 		lime juice
3.78g 		cilantro
0.85g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 7.34 1.0 5.34 0.02 0.02 0.44 14.16 56.64
Total Fat (g) 2.7 0.1 0.34 0.0 0.0 2.22 5.37 21.48
Carbohydrates (g) 71.45 4.07 0.0 0.32 0.03 0.43 76.29 305.16
Ash (g) 1.42 1.41 0.34 0.01 0.01 0.08 3.27 13.08
Calories (kcal) 342.25 17.55 25.783 0.946 0.196 21.868 408.592 1634.368
Starch (g) n/a 1.03 n/a 0.0 n/a 0.05 1.08 4.32
Sucrose (g) 0.79 n/a n/a 0.02 n/a 0.11 0.92 3.68
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 58.42 22.4 3.43 0.78 0.07 94.71 378.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 1.99 0.0 0.06 0.01 0.12 2.96 11.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.0 0.0 0.0 0.0 0.1 4.4 17.6
Calcium (mg) 21.275 17.55 5.1 0.53 0.57 0.52 45.544 182.176
Iron (mg) 1.36 0.3 0.1 0.0 0.02 0.18 1.96 7.84
Magnesium (mg) 132.275 9.75 8.783 0.303 0.221 8.156 159.488 637.952
Phosphorus (mg) 308.025 20.15 52.132 0.53 0.408 18.684 399.928 1599.712
Potassium (mg) 206.275 193.05 102.28 4.426 4.429 19.399 529.858 2119.432
Sodium (mg) 6.475 390.0 22.949 0.076 0.391 0.065 419.956 1679.824
Zinc (mg) 1.87 0.24 0.13 0.0 0.0 0.21 2.45 9.8
Copper (mg) 0.259 0.085 0.008 0.001 0.002 0.043 0.398 1.592
Manganese (mg) 3.46 0.078 0.006 0.001 0.004 0.286 3.834 15.336
Selenium (mcg) 21.6 0.6 9.3 0.0 0.0 0.0 31.5 126.0
Vitamin A, IU (IU) 0.0 189.8 9.35 1.891 57.358 0.942 259.341 1037.364
Retinol (mcg) 0.0 0.0 2.833 0.0 0.0 0.0 2.833 11.332
Vitamin A, RAE (mcg_RAE) 0.0 9.75 2.833 0.076 2.865 0.032 15.556 62.224
Beta Carotene (mcg) 0.0 113.75 0.0 1.135 33.405 0.552 148.842 595.368
Vitamin E (mg) 1.11 0.77 0.14 0.01 0.02 0.3 2.35 9.4
Vitamin D (IU) n/a n/a 17.0 n/a n/a n/a 17.0 68.0
Lycopene (mcg) 0.0 6834.75 0.0 0.0 0.0 0.0 6834.75 27339.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.353 0.292 7.645 30.58
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.36 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 1.1 0.2 0.0 3.1 12.4
Thiamin (mg) 0.37 0.013 0.025 0.001 0.001 0.012 0.422 1.688
Riboflavin (mg) 0.083 0.02 0.023 0.001 0.001 0.007 0.135 0.54
Niacin (mg) 4.708 0.052 0.822 0.005 0.009 0.143 5.739 22.956
Pantothenic acid (mg) 1.378 0.007 0.142 0.005 0.005 0.01 1.546 6.184
Vitamin B-6 (mg) 0.472 0.117 0.059 0.002 0.001 0.003 0.654 2.616
Folate (mcg) 18.5 2.6 2.267 0.378 0.527 1.105 25.377 101.508
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.0 0.0 0.0 0.43 1.72
Choline (mg) 28.4 7.6 18.4 0.2 0.1 1.8 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a 0.059 0.0 n/a 0.004 0.156 0.624
Threonine (g) 0.268 n/a 0.235 0.0 n/a 0.012 0.515 2.06
Isoleucine (g) 0.315 n/a 0.246 0.0 n/a 0.018 0.579 2.316
Leucine (g) 0.611 n/a 0.433 0.001 n/a 0.032 1.077 4.308
Lysine (g) 0.278 n/a 0.49 0.001 n/a 0.018 0.786 3.144
Methionine (g) 0.167 n/a 0.159 0.0 n/a 0.008 0.334 1.336
Cystine (g) 0.093 n/a 0.057 0.0 n/a 0.009 0.159 0.636
Phenylalanine (g) 0.379 n/a 0.21 0.0 n/a 0.017 0.606 2.424
Tyrosine (g) 0.278 n/a 0.181 0.0 n/a 0.017 0.475 1.9
Valine (g) 0.435 n/a 0.275 0.0 n/a 0.022 0.732 2.928
Arginine (g) 0.555 n/a 0.32 0.001 n/a 0.078 0.954 3.816
Histidine (g) 0.185 n/a 0.159 0.0 n/a 0.011 0.355 1.42
Alanine (g) 0.426 n/a 0.323 0.001 n/a 0.022 0.771 3.084
Aspartic acid (g) 0.685 n/a 0.547 0.004 n/a 0.042 1.278 5.112
Glutamic acid (g) 1.499 n/a 0.796 0.003 n/a 0.095 2.392 9.568
Glycine (g) 0.361 n/a 0.258 0.0 n/a 0.022 0.641 2.564
Proline (g) 0.342 n/a 0.19 0.001 n/a 0.022 0.555 2.22
Serine (g) 0.379 n/a 0.218 0.002 n/a 0.027 0.626 2.504
Cholesterol (mg) 0.0 0.0 13.6 0.0 0.0 0.0 13.6 54.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.02 0.079 0.0 0.0 0.159 0.795 3.18
Phytosterols (mg) n/a n/a n/a n/a 0.043 4.582 4.624 18.496
Monounsaturated Fat (g) 0.981 0.02 0.065 0.0 0.002 0.61 1.678 6.712
Polyunsaturated (g) 0.962 0.078 0.093 0.001 0.0 1.107 2.242 8.968