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Receta Salsa Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa chunky style
1 pkg. tortilla chips, plain or possibly salted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
85.05g 		salsa
0.0g 		lettuce
22.4g 		tomatoes
67.8g 		cheddar cheese
14.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.04 n/a 0.3 0.6 3.49 n/a 9.42 18.84
Total Fat (g) 29.12 n/a 0.05 0.14 4.64 n/a 33.95 67.9
Carbohydrates (g) 3.46 n/a 0.51 2.66 0.18 n/a 6.8 13.6
Ash (g) 1.12 n/a 0.12 0.34 0.55 n/a 2.14 4.28
Calories (kcal) 290.871 n/a 3.584 12.203 56.42 n/a 363.078 726.156
Starch (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.6
Sucrose (g) 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) 0.0 n/a 0.04 0.85 n/a n/a 0.89 1.78
Fructose (g) 0.0 n/a 0.06 0.93 n/a n/a 0.99 1.98
Lactose (g) 2.73 n/a 0.0 0.0 0.03 n/a 2.76 5.52
Maltose (g) 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 46.3 n/a 21.42 64.07 5.15 n/a 136.94 273.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.73 n/a 0.11 1.78 0.07 n/a 4.69 9.38
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.8 0.0 n/a 1.0 2.0
Calcium (mg) 83.349 n/a 7.392 6.78 100.94 n/a 198.461 396.922
Iron (mg) 0.32 n/a 0.27 0.18 0.1 n/a 0.87 1.74
Magnesium (mg) 7.655 n/a 2.688 7.457 3.92 n/a 21.72 43.44
Phosphorus (mg) 90.153 n/a 6.272 16.271 71.68 n/a 184.376 368.752
Potassium (mg) 117.369 n/a 41.888 160.674 13.72 n/a 333.651 667.302
Sodium (mg) 273.011 n/a 5.6 3.39 86.94 n/a 368.94 737.88
Zinc (mg) 0.43 n/a 0.04 0.12 0.44 n/a 1.03 2.06
Copper (mg) 0.017 n/a 0.007 0.041 0.004 n/a 0.069 0.138
Manganese (mg) 0.009 n/a 0.045 0.075 0.001 n/a 0.129 0.258
Selenium (mcg) 2.0 n/a 0.3 0.0 1.9 n/a 4.3 8.6
Vitamin A, IU (IU) 1075.883 n/a 1678.208 564.732 140.28 n/a 3459.103 6918.206
Retinol (mcg) 305.33 n/a n/a 0.0 36.12 n/a 341.45 682.9
Vitamin A, RAE (mcg_RAE) 307.881 n/a 84.0 28.474 37.1 n/a 457.455 914.91
Beta Carotene (mcg) 34.871 n/a 1006.88 304.4 11.9 n/a 1358.05 2716.1
Vitamin E (mg) 0.55 n/a 0.03 0.37 0.04 n/a 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a 1.68 n/a 1.68 3.36
Lycopene (mcg) 0.0 n/a 0.0 1744.365 0.0 n/a 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 n/a 386.176 83.388 0.0 n/a 469.564 939.128
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a 0.05 0.08 0.0 n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 8.6 0.0 n/a 9.4 18.8
Thiamin (mg) 0.017 n/a 0.013 0.027 0.004 n/a 0.062 0.124
Riboflavin (mg) 0.111 n/a 0.018 0.014 0.053 n/a 0.195 0.39
Niacin (mg) 0.128 n/a 0.072 0.4 0.011 n/a 0.61 1.22
Pantothenic acid (mg) 0.485 n/a 0.031 0.061 0.057 n/a 0.635 1.27
Vitamin B-6 (mg) 0.034 n/a 0.022 0.054 0.01 n/a 0.12 0.24
Folate (mcg) 9.356 n/a 8.064 10.169 2.52 n/a 30.109 60.218
Vitamin B-12 (mcg) 0.21 n/a n/a 0.0 0.12 n/a 0.33 0.66
Choline (mg) 23.1 n/a 2.6 4.5 2.3 n/a 32.6 65.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 n/a 0.004 0.007 0.045 n/a 0.116 0.232
Threonine (g) 0.196 n/a 0.011 0.02 0.125 n/a 0.352 0.704
Isoleucine (g) 0.272 n/a 0.009 0.014 0.217 n/a 0.512 1.024
Leucine (g) 0.561 n/a 0.016 0.02 0.335 n/a 0.932 1.864
Lysine (g) 0.485 n/a 0.011 0.02 0.29 n/a 0.806 1.612
Methionine (g) 0.162 n/a 0.004 0.007 0.091 n/a 0.264 0.528
Cystine (g) 0.034 n/a 0.002 0.007 0.018 n/a 0.061 0.122
Phenylalanine (g) 0.247 n/a 0.016 0.047 0.183 n/a 0.493 0.986
Tyrosine (g) 0.255 n/a 0.007 0.007 0.168 n/a 0.437 0.874
Valine (g) 0.34 n/a 0.011 0.014 0.232 n/a 0.597 1.194
Arginine (g) 0.204 n/a 0.009 0.014 0.132 n/a 0.358 0.716
Histidine (g) 0.153 n/a 0.004 0.007 0.122 n/a 0.286 0.572
Alanine (g) 0.153 n/a 0.011 0.02 0.098 n/a 0.283 0.566
Aspartic acid (g) 0.434 n/a 0.031 0.095 0.224 n/a 0.784 1.568
Glutamic acid (g) 1.106 n/a 0.036 0.292 0.853 n/a 2.286 4.572
Glycine (g) 0.119 n/a 0.011 0.014 0.06 n/a 0.204 0.408
Proline (g) 0.57 n/a 0.009 0.014 0.393 n/a 0.986 1.972
Serine (g) 0.315 n/a 0.009 0.02 0.204 n/a 0.548 1.096
Cholesterol (mg) 93.555 n/a n/a 0.0 14.7 n/a 108.255 216.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.406 n/a n/a 0.02 2.953 n/a 19.379 38.758
Phytosterols (mg) n/a n/a n/a 4.746 n/a n/a 4.746 9.492
Monounsaturated Fat (g) 7.331 n/a n/a 0.02 1.315 n/a 8.666 17.332
Polyunsaturated (g) 1.225 n/a n/a 0.054 0.132 n/a 1.411 2.822