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Receta Salsa Taquera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 tbs. chipotle chile adobo sauce or 1- 7 oz. can chipotle salsa (San Marcos or La Costena)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
42.5g 		tomato
41.41g 		jalapenos
9.66g 		onion
24.75g 		cloves
0.25g 		corn
0.87g 		wine vinegar
7.45g 		oregano
0.75g 		salt
2.25g 		pepper
0.53g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.36 0.13 0.27 0.01 0.03 0.0 0.08 0.0 0.06 0.0 1.37 5.48
Total Fat (g) 0.43 0.08 0.06 0.02 0.05 0.01 0.0 0.08 0.0 0.02 0.0 0.76 3.04
Carbohydrates (g) 2.48 1.62 0.57 2.31 0.15 0.16 0.02 0.48 0.0 0.34 0.01 8.16 32.64
Ash (g) 0.23 0.21 0.04 0.09 0.01 0.01 0.01 0.05 2.25 0.02 0.0 2.93 11.72
Calories (kcal) 13.6 7.453 2.898 9.9 0.808 0.745 1.416 2.295 0.0 1.339 0.049 40.502 162.008
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.25 0.0 0.02 n/a 0.01 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.52 n/a 0.49 0.0 0.0 n/a 0.01 n/a n/a n/a 1.03 4.12
Fructose (g) n/a 0.57 n/a 0.32 0.0 0.0 n/a 0.01 n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.94 39.13 8.86 22.05 0.02 0.66 7.04 0.05 0.0 0.06 0.2 117.01 468.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 1.09 0.33 1.05 0.01 0.03 0.0 0.03 0.0 0.0 0.0 4.21 16.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.3 0.4 0.1 0.0 0.0 0.3 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 2.975 4.141 0.966 5.693 1.615 0.017 0.447 11.82 0.54 2.294 0.142 30.65 122.6
Iron (mg) 0.26 0.11 0.07 0.05 0.02 0.0 0.03 0.33 0.01 0.15 0.0 1.05 4.2
Magnesium (mg) 8.5 4.555 1.835 2.475 0.66 0.321 0.298 2.025 0.023 1.019 0.055 21.765 87.06
Phosphorus (mg) 16.575 9.937 2.995 7.178 0.263 0.771 0.596 1.5 0.0 0.908 0.102 40.824 163.296
Potassium (mg) 113.9 98.13 20.769 36.135 2.755 2.34 2.906 12.518 0.18 6.61 1.107 297.349 1189.396
Sodium (mg) 0.425 2.07 0.097 0.99 0.608 0.13 0.596 0.113 872.055 0.231 0.098 877.412 3509.648
Zinc (mg) 0.09 0.07 0.02 0.04 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.28 1.12
Copper (mg) 0.034 0.025 0.013 0.01 0.001 0.0 0.001 0.007 0.001 0.006 0.0 0.098 0.392
Manganese (mg) 0.064 0.046 0.024 0.032 0.075 0.001 0.004 0.035 0.002 0.03 0.001 0.314 1.256
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 48.45 344.904 77.183 0.495 1.325 1.621 0.0 51.773 0.0 1.57 14.34 541.66 2166.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 17.39 3.864 0.0 0.068 0.078 0.0 2.588 0.0 0.079 0.716 27.332 109.328
Beta Carotene (mcg) 26.775 185.908 43.953 0.248 0.21 0.407 n/a 30.84 0.0 0.819 8.351 297.512 1190.048
Vitamin E (mg) 0.16 0.22 0.05 0.0 0.02 0.0 n/a 0.14 0.0 0.0 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 1065.382 4261.528
Lutein + zeaxanthin (mcg) 198.475 50.928 47.527 0.99 0.0 5.582 n/a 6.465 0.0 1.076 1.838 312.881 1251.524
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.15 n/a 0.02 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 5.0 5.3 4.3 1.8 0.2 0.1 0.0 0.4 0.0 0.1 0.1 17.2 68.8
Thiamin (mg) 0.017 0.017 0.014 0.012 0.0 0.002 n/a 0.003 0.0 0.001 0.0 0.065 0.26
Riboflavin (mg) 0.017 0.008 0.006 0.007 0.001 0.001 n/a 0.002 0.0 0.001 0.0 0.044 0.176
Niacin (mg) 0.786 0.244 0.108 0.03 0.004 0.015 n/a 0.047 0.0 0.006 0.002 1.242 4.968
Pantothenic acid (mg) 0.064 0.037 0.022 0.03 n/a 0.007 n/a n/a 0.0 n/a 0.001 0.161 0.644
Vitamin B-6 (mg) 0.026 0.033 0.049 0.03 0.001 0.001 n/a 0.009 0.0 0.002 0.0 0.151 0.604
Folate (mcg) 2.975 6.211 4.54 4.703 0.233 0.399 n/a 2.055 0.0 0.053 0.132 21.299 85.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 2.8 0.7 1.5 0.1 0.2 n/a 0.2 0.0 0.1 0.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 0.036
Threonine (g) n/a 0.012 0.005 0.005 n/a 0.001 n/a n/a 0.0 n/a n/a 0.023 0.092
Isoleucine (g) n/a 0.008 0.004 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.016 0.064
Leucine (g) n/a 0.012 0.007 0.007 n/a 0.003 n/a n/a 0.0 n/a n/a 0.03 0.12
Lysine (g) n/a 0.012 0.006 0.01 n/a 0.001 n/a n/a 0.0 n/a n/a 0.029 0.116
Methionine (g) n/a 0.004 0.002 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.007 0.028
Cystine (g) n/a 0.004 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.029 0.004 0.007 n/a 0.001 n/a n/a 0.0 n/a n/a 0.042 0.168
Tyrosine (g) n/a 0.004 0.003 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.011 0.044
Valine (g) n/a 0.008 0.006 0.005 n/a 0.002 n/a n/a 0.0 n/a n/a 0.021 0.084
Arginine (g) n/a 0.008 0.006 0.025 n/a 0.001 n/a n/a 0.0 n/a n/a 0.04 0.16
Histidine (g) n/a 0.004 0.003 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.01 0.04
Alanine (g) n/a 0.012 0.006 0.005 n/a 0.003 n/a n/a 0.0 n/a n/a 0.026 0.104
Aspartic acid (g) n/a 0.058 0.018 0.022 n/a 0.002 n/a n/a 0.0 n/a n/a 0.101 0.404
Glutamic acid (g) n/a 0.178 0.017 0.064 n/a 0.006 n/a n/a 0.0 n/a n/a 0.265 1.06
Glycine (g) n/a 0.008 0.005 0.007 n/a 0.001 n/a n/a 0.0 n/a n/a 0.022 0.088
Proline (g) n/a 0.008 0.006 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a 0.019 0.076
Serine (g) n/a 0.012 0.005 0.005 n/a 0.001 n/a n/a 0.0 n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.012 0.006 0.01 0.014 0.002 0.0 0.02 0.0 0.005 0.0 0.128 0.512
Phytosterols (mg) n/a 2.898 n/a 3.713 0.64 n/a n/a 1.523 0.0 0.483 0.011 9.267 37.068
Monounsaturated Fat (g) 0.068 0.012 0.003 0.002 0.004 0.003 n/a 0.005 0.0 0.005 0.001 0.103 0.412
Polyunsaturated (g) 0.179 0.033 0.031 0.005 0.018 0.005 n/a 0.039 0.0 0.006 0.0 0.315 1.26