Receta Salsa Verde - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
264.0g 		onion
72.0g 		cilantro
6.8g 		jalapeno pepper
2.0g 		garlic
2.61g 		lemon pepper
1.05g 		oregano
0.5g 		garlic
1.4g 		lime juice
37.81g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.79 0.14 0.03 0.17 0.11 0.06 0.24 0.16 4.23 4.23
Total Fat (g) 2.69 0.07 0.04 0.0 0.01 0.03 0.05 0.01 0.03 2.94 2.94
Carbohydrates (g) 15.42 6.72 0.25 0.23 0.86 0.68 0.32 1.02 3.18 28.69 28.69
Ash (g) 1.45 0.25 0.1 n/a 0.04 0.05 0.04 0.05 0.12 2.09 2.09
Calories (kcal) 84.48 28.8 1.564 0.98 3.889 2.678 1.53 4.648 9.453 138.021 138.021
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a 0.0 n/a 0.18 0.9 0.9
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a 0.01 n/a 0.23 1.65 1.65
Fructose (g) n/a 0.93 n/a n/a n/a n/a 0.01 n/a 0.23 1.17 1.17
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 241.9 64.16 6.27 1.67 1.53 0.11 0.04 0.09 34.33 350.1 350.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.38 3.05 0.06 0.16 0.03 0.01 0.02 0.34 0.64 14.68 14.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 1.2 0.2 0.0 0.1 0.3 0.2 0.1 0.2 7.3 7.3
Calcium (mg) 18.48 16.56 4.556 0.3 4.724 4.589 7.88 1.12 5.293 63.502 63.502
Iron (mg) 1.64 0.15 0.12 0.02 0.04 0.3 0.22 0.04 0.03 2.57 2.57
Magnesium (mg) 52.8 7.2 1.768 0.38 0.653 2.037 1.35 0.812 3.025 70.024 70.024
Phosphorus (mg) 102.96 20.88 3.264 0.72 3.993 1.817 1.0 5.838 5.293 145.765 145.765
Potassium (mg) 707.52 105.12 35.428 5.22 10.466 13.22 8.345 15.414 44.238 944.97 944.97
Sodium (mg) 2.64 2.88 3.128 16.94 0.444 0.462 0.075 0.364 0.756 27.689 27.689
Zinc (mg) 0.58 0.12 0.03 0.0 0.03 0.01 0.02 0.04 0.03 0.88 0.88
Copper (mg) 0.211 0.029 0.016 0.002 0.008 0.012 0.005 0.002 0.011 0.296 0.296
Manganese (mg) 0.396 0.094 0.029 n/a 0.044 0.059 0.023 0.008 0.008 0.66 0.66
Selenium (mcg) 1.3 0.4 0.1 0.0 0.4 0.0 0.0 0.5 0.0 2.8 2.8
Vitamin A, IU (IU) 300.96 1.44 458.864 n/a 0.235 3.14 34.515 0.0 18.905 818.058 818.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.84 0.0 22.916 0.78 0.0 0.158 1.725 0.0 0.756 42.175 42.175
Beta Carotene (mcg) 166.32 0.72 267.24 8.7 0.131 1.638 20.56 0.0 11.343 476.652 476.652
Vitamin E (mg) 1.0 0.01 0.17 0.01 0.0 0.01 0.09 0.01 0.08 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1232.88 2.88 58.82 10.38 0.418 2.153 4.31 0.0 0.0 1311.84 1311.84
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 0.1 0.0 0.0 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 30.9 5.3 1.8 2.8 0.8 0.2 0.3 0.3 11.3 53.7 53.7
Thiamin (mg) 0.106 0.036 0.005 0.001 0.005 0.001 0.002 0.007 0.011 0.174 0.174
Riboflavin (mg) 0.106 0.022 0.011 0.001 0.003 0.003 0.002 0.002 0.008 0.156 0.156
Niacin (mg) 4.884 0.086 0.075 0.016 0.018 0.012 0.031 0.01 0.053 5.186 5.186
Pantothenic acid (mg) 0.396 0.086 0.039 n/a 0.016 n/a n/a n/a 0.045 0.582 0.582
Vitamin B-6 (mg) 0.158 0.086 0.01 0.006 0.032 0.004 0.006 0.041 0.015 0.359 0.359
Folate (mcg) 18.48 13.68 4.216 0.38 0.078 0.105 1.37 0.028 3.781 42.118 42.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 4.4 0.9 0.2 0.6 0.1 0.2 0.9 1.9 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.002 n/a n/a 0.003 0.0 0.012 0.012
Threonine (g) n/a 0.014 n/a n/a 0.004 n/a n/a 0.007 0.0 0.025 0.025
Isoleucine (g) n/a 0.007 n/a n/a 0.006 n/a n/a 0.009 0.0 0.022 0.022
Leucine (g) n/a 0.022 n/a n/a 0.008 n/a n/a 0.014 0.008 0.052 0.052
Lysine (g) n/a 0.029 n/a n/a 0.007 n/a n/a 0.008 0.008 0.052 0.052
Methionine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.005 0.0 0.007 0.007
Cystine (g) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.0 0.004 0.004
Phenylalanine (g) n/a 0.022 n/a n/a 0.005 n/a n/a 0.007 0.004 0.037 0.037
Tyrosine (g) n/a 0.007 n/a n/a 0.002 n/a n/a 0.003 0.0 0.012 0.012
Valine (g) n/a 0.014 n/a n/a 0.008 n/a n/a 0.01 0.004 0.036 0.036
Arginine (g) n/a 0.072 n/a n/a 0.016 n/a n/a 0.023 0.008 0.119 0.119
Histidine (g) n/a 0.007 n/a n/a 0.003 n/a n/a 0.004 0.0 0.014 0.014
Alanine (g) n/a 0.014 n/a n/a 0.003 n/a n/a 0.005 0.008 0.03 0.03
Aspartic acid (g) n/a 0.065 n/a n/a 0.013 n/a n/a 0.018 0.042 0.137 0.137
Glutamic acid (g) n/a 0.187 n/a n/a 0.021 n/a n/a 0.03 0.026 0.265 0.265
Glycine (g) n/a 0.022 n/a n/a 0.005 n/a n/a 0.007 0.004 0.038 0.038
Proline (g) n/a 0.007 n/a n/a 0.003 n/a n/a 0.004 0.011 0.025 0.025
Serine (g) n/a 0.014 n/a n/a 0.005 n/a n/a 0.007 0.015 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 0.029 0.001 0.001 0.002 0.01 0.013 0.002 0.004 0.431 0.431
Phytosterols (mg) n/a 10.8 0.34 n/a n/a 0.966 1.015 0.112 n/a 13.233 13.233
Monounsaturated Fat (g) 0.422 0.007 0.019 0.0 0.0 0.011 0.003 0.0 0.004 0.467 0.467
Polyunsaturated (g) 1.109 0.014 0.003 0.003 0.007 0.012 0.026 0.005 0.008 1.186 1.186