Receta Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 anaheim pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatillos
170.1g 		jalapeno peppers
16.1g 		banana peppers
28.29g 		onion
31.5g 		garlic
1.31g 		lime juice
15.13g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.22 0.47 0.35 0.08 0.06 0.01 2.82 5.64
Total Fat (g) 1.73 0.1 0.13 0.03 0.01 0.01 0.0 2.01 4.02
Carbohydrates (g) 9.93 0.95 1.51 2.94 0.43 1.27 0.02 17.06 34.12
Ash (g) 0.94 0.07 0.21 0.11 0.02 0.05 0.01 1.4 2.8
Calories (kcal) 54.43 4.83 7.638 12.6 1.944 3.781 0.098 85.322 170.644
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a 0.07 n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.62 n/a 0.09 n/a 0.71 1.42
Fructose (g) n/a n/a n/a 0.41 n/a 0.09 n/a 0.5 1.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.86 14.76 25.97 28.07 0.76 13.73 0.39 239.55 479.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 0.56 0.55 1.34 0.01 0.26 0.0 9.4 18.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.5 1.0 0.5 0.0 0.1 0.0 5.3 10.6
Calcium (mg) 11.907 1.61 3.961 7.245 2.362 2.118 0.285 29.487 58.974
Iron (mg) 1.05 0.11 0.13 0.07 0.02 0.01 0.01 1.41 2.82
Magnesium (mg) 34.019 3.059 4.809 3.15 0.326 1.21 0.111 46.684 93.368
Phosphorus (mg) 66.337 4.991 9.053 9.135 1.997 2.118 0.204 93.834 187.668
Potassium (mg) 455.855 34.615 72.422 45.99 5.233 17.696 2.214 634.026 1268.052
Sodium (mg) 1.701 0.161 3.678 1.26 0.222 0.303 0.196 7.519 15.038
Zinc (mg) 0.37 0.04 0.07 0.05 0.02 0.01 0.0 0.56 1.12
Copper (mg) 0.136 0.021 0.025 0.013 0.004 0.005 0.001 0.204 0.408
Manganese (mg) 0.255 0.04 0.028 0.041 0.022 0.003 0.002 0.391 0.782
Selenium (mcg) 0.9 0.0 0.1 0.2 0.2 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 193.908 128.639 96.186 0.63 0.117 7.563 28.679 455.722 911.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.206 6.44 4.809 0.0 0.0 0.303 1.432 23.19 46.38
Beta Carotene (mcg) 107.16 73.255 52.054 0.315 0.065 4.538 16.703 254.089 508.178
Vitamin E (mg) 0.65 0.08 0.2 0.01 0.0 0.03 0.01 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 794.344 79.212 0.0 1.26 0.209 0.0 3.676 878.701 1757.402
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.9 7.1 23.4 2.3 0.4 4.5 0.1 57.8 115.6
Thiamin (mg) 0.068 0.023 0.023 0.016 0.003 0.005 0.0 0.136 0.272
Riboflavin (mg) 0.068 0.01 0.014 0.009 0.001 0.003 0.001 0.106 0.212
Niacin (mg) 3.147 0.18 0.351 0.038 0.009 0.021 0.005 3.751 7.502
Pantothenic acid (mg) 0.255 0.037 0.076 0.038 0.008 0.018 0.002 0.435 0.87
Vitamin B-6 (mg) 0.102 0.082 0.102 0.038 0.016 0.006 0.001 0.347 0.694
Folate (mcg) 11.907 7.567 8.204 5.985 0.039 1.513 0.264 35.478 70.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 1.2 2.1 1.9 0.3 0.8 0.1 19.3 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.001 0.0 n/a 0.007 0.014
Threonine (g) n/a 0.008 n/a 0.006 0.002 0.0 n/a 0.016 0.032
Isoleucine (g) n/a 0.006 n/a 0.003 0.003 0.0 n/a 0.012 0.024
Leucine (g) n/a 0.011 n/a 0.009 0.004 0.003 n/a 0.028 0.056
Lysine (g) n/a 0.01 n/a 0.013 0.004 0.003 n/a 0.029 0.058
Methionine (g) n/a 0.003 n/a 0.0 0.001 0.0 n/a 0.004 0.008
Cystine (g) n/a 0.005 n/a 0.0 0.001 0.0 n/a 0.006 0.012
Phenylalanine (g) n/a 0.006 n/a 0.009 0.002 0.002 n/a 0.02 0.04
Tyrosine (g) n/a 0.005 n/a 0.003 0.001 0.0 n/a 0.009 0.018
Valine (g) n/a 0.01 n/a 0.006 0.004 0.002 n/a 0.021 0.042
Arginine (g) n/a 0.01 n/a 0.031 0.008 0.003 n/a 0.052 0.104
Histidine (g) n/a 0.005 n/a 0.003 0.001 0.0 n/a 0.009 0.018
Alanine (g) n/a 0.01 n/a 0.006 0.002 0.003 n/a 0.021 0.042
Aspartic acid (g) n/a 0.031 n/a 0.028 0.006 0.017 n/a 0.082 0.164
Glutamic acid (g) n/a 0.029 n/a 0.082 0.011 0.011 n/a 0.132 0.264
Glycine (g) n/a 0.008 n/a 0.009 0.003 0.002 n/a 0.022 0.044
Proline (g) n/a 0.01 n/a 0.003 0.001 0.005 n/a 0.019 0.038
Serine (g) n/a 0.008 n/a 0.006 0.002 0.006 n/a 0.023 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.01 0.014 0.013 0.001 0.002 0.0 0.277 0.554
Phytosterols (mg) n/a n/a 0.849 4.725 n/a n/a 0.021 5.595 11.19
Monounsaturated Fat (g) 0.272 0.005 0.008 0.003 0.0 0.002 0.001 0.291 0.582
Polyunsaturated (g) 0.714 0.052 0.068 0.006 0.003 0.003 0.0 0.847 1.694