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Receta Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 fresh juice of a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
528.0g 		garlic
2.61g 		onion
278.04g 		serrano peppers
17.75g 		oil
4.5g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 5.07 0.17 2.22 0.31 0.0 0.07 7.84 7.84
Total Fat (g) 5.39 0.01 0.22 0.08 4.5 0.02 10.22 10.22
Carbohydrates (g) 30.84 0.86 20.99 1.19 0.0 0.12 54.0 54.0
Ash (g) 2.9 0.04 0.95 0.15 0.0 0.05 4.09 4.09
Calories (kcal) 168.96 3.889 88.973 5.68 39.78 0.782 308.064 308.064
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 6.28 n/a n/a n/a 6.28 6.28
Fructose (g) n/a n/a 5.62 n/a n/a n/a 5.62 5.62
Lactose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 483.81 1.53 253.68 16.02 0.0 3.14 758.17 758.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.75 0.03 13.96 0.68 0.0 0.03 35.44 35.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.1 2.5 0.7 0.0 0.1 13.3 13.3
Calcium (mg) 36.96 4.724 55.608 1.953 0.0 2.278 101.523 101.523
Iron (mg) 3.27 0.04 0.72 0.15 0.0 0.06 4.25 4.25
Magnesium (mg) 105.6 0.653 25.024 3.905 0.0 0.884 136.065 136.065
Phosphorus (mg) 205.92 3.993 75.071 7.1 0.0 1.632 293.717 293.717
Potassium (mg) 1415.04 10.466 330.868 54.141 0.0 17.714 1828.228 1828.228
Sodium (mg) 5.28 0.444 22.243 1.775 0.0 1.564 31.306 31.306
Zinc (mg) 1.16 0.03 0.36 0.05 0.0 0.02 1.62 1.62
Copper (mg) 0.422 0.008 0.167 0.023 0.0 0.008 0.628 0.628
Manganese (mg) 0.792 0.044 0.222 0.034 n/a 0.015 1.106 1.106
Selenium (mcg) 2.6 0.4 1.4 0.1 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 601.92 0.235 2.78 166.327 0.0 229.432 1000.694 1000.694
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.68 0.0 0.0 8.343 0.0 11.458 51.481 51.481
Beta Carotene (mcg) 332.64 0.131 2.78 94.79 0.0 133.62 563.961 563.961
Vitamin E (mg) 2.01 0.0 0.06 0.12 0.41 0.09 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2465.76 0.418 16.682 96.565 0.0 29.41 2608.835 2608.835
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.8 0.8 13.3 8.0 0.0 0.9 84.8 84.8
Thiamin (mg) 0.211 0.005 0.111 0.009 0.0 0.002 0.339 0.339
Riboflavin (mg) 0.211 0.003 0.056 0.014 0.0 0.005 0.289 0.289
Niacin (mg) 9.768 0.018 0.361 0.273 0.0 0.038 10.459 10.459
Pantothenic acid (mg) 0.792 0.016 0.278 0.036 0.0 0.019 1.141 1.141
Vitamin B-6 (mg) 0.317 0.032 0.361 0.091 0.0 0.005 0.806 0.806
Folate (mcg) 36.96 0.078 63.949 4.083 0.0 2.108 107.178 107.178
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.1 0.6 15.3 1.6 n/a 0.4 58.0 58.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.028 n/a 0.0 n/a 0.03 0.03
Threonine (g) n/a 0.004 0.056 n/a 0.0 n/a 0.06 0.06
Isoleucine (g) n/a 0.006 0.028 n/a 0.0 n/a 0.034 0.034
Leucine (g) n/a 0.008 0.083 n/a 0.0 n/a 0.092 0.092
Lysine (g) n/a 0.007 0.083 n/a 0.0 n/a 0.09 0.09
Methionine (g) n/a 0.002 0.028 n/a 0.0 n/a 0.03 0.03
Cystine (g) n/a 0.002 0.028 n/a 0.0 n/a 0.03 0.03
Phenylalanine (g) n/a 0.005 0.056 n/a 0.0 n/a 0.06 0.06
Tyrosine (g) n/a 0.002 0.028 n/a 0.0 n/a 0.03 0.03
Valine (g) n/a 0.008 0.056 n/a 0.0 n/a 0.063 0.063
Arginine (g) n/a 0.016 0.306 n/a 0.0 n/a 0.322 0.322
Histidine (g) n/a 0.003 0.028 n/a 0.0 n/a 0.031 0.031
Alanine (g) n/a 0.003 0.056 n/a 0.0 n/a 0.059 0.059
Aspartic acid (g) n/a 0.013 0.195 n/a 0.0 n/a 0.207 0.207
Glutamic acid (g) n/a 0.021 0.5 n/a 0.0 n/a 0.522 0.522
Glycine (g) n/a 0.005 0.056 n/a 0.0 n/a 0.061 0.061
Proline (g) n/a 0.003 0.056 n/a 0.0 n/a 0.058 0.058
Serine (g) n/a 0.005 0.056 n/a 0.0 n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.739 0.002 n/a 0.011 0.334 0.0 1.087 1.087
Phytosterols (mg) n/a n/a n/a 1.065 11.25 0.17 12.485 12.485
Monounsaturated Fat (g) 0.845 0.0 n/a 0.004 1.023 0.01 1.881 1.881
Polyunsaturated (g) 2.218 0.007 n/a 0.039 2.931 0.001 5.196 5.196