Receta Salsa Verde Green Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
453.59g 		onion
99.0g 		onion
14.4g 		jalapeno
3.45g 		chicken stock
236.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.35 1.09 0.26 0.05 2.37 n/a n/a 8.12 8.12
Total Fat (g) 4.63 0.1 0.03 0.02 0.24 n/a n/a 5.01 5.01
Carbohydrates (g) 26.49 9.25 1.06 0.2 0.95 n/a n/a 37.94 37.94
Ash (g) 2.49 0.35 0.12 0.02 1.66 n/a n/a 4.63 4.63
Calories (kcal) 145.149 39.6 4.608 1.035 16.561 n/a n/a 206.953 206.953
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 415.62 88.22 12.94 3.16 231.39 n/a n/a 751.33 751.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.83 4.2 0.34 0.12 0.0 n/a n/a 22.48 22.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 1.7 0.4 0.1 0.9 n/a n/a 11.7 11.7
Calcium (mg) 31.751 22.77 10.368 0.345 14.195 n/a n/a 79.43 79.43
Iron (mg) 2.81 0.21 0.21 0.02 0.47 n/a n/a 3.73 3.73
Magnesium (mg) 90.718 9.9 2.88 0.656 2.366 n/a n/a 106.519 106.519
Phosphorus (mg) 176.9 28.71 5.328 1.07 30.757 n/a n/a 242.764 242.764
Potassium (mg) 1215.621 144.54 39.744 7.418 189.272 n/a n/a 1596.595 1596.595
Sodium (mg) 4.536 3.96 2.304 0.035 373.812 n/a n/a 384.647 384.647
Zinc (mg) 1.0 0.17 0.06 0.01 0.17 n/a n/a 1.4 1.4
Copper (mg) 0.363 0.04 0.012 0.004 0.071 n/a n/a 0.489 0.489
Manganese (mg) 0.68 0.129 0.023 0.009 0.118 n/a n/a 0.959 0.959
Selenium (mcg) 2.3 0.5 0.1 0.0 0.0 n/a n/a 2.9 2.9
Vitamin A, IU (IU) 517.093 1.98 143.568 27.566 0.0 n/a n/a 690.206 690.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 0.0 7.2 1.38 0.0 n/a n/a 35.795 35.795
Beta Carotene (mcg) 285.762 0.99 86.112 15.698 0.0 n/a n/a 388.561 388.561
Vitamin E (mg) 1.72 0.02 0.08 0.02 0.0 n/a n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2118.265 3.96 163.728 16.974 0.0 n/a n/a 2302.927 2302.927
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.1 7.3 2.7 1.5 16.6 n/a n/a 81.2 81.2
Thiamin (mg) 0.181 0.05 0.009 0.005 0.0 n/a n/a 0.244 0.244
Riboflavin (mg) 0.181 0.03 0.012 0.002 0.024 n/a n/a 0.248 0.248
Niacin (mg) 8.391 0.119 0.076 0.039 1.207 n/a n/a 9.832 9.832
Pantothenic acid (mg) 0.68 0.119 0.012 0.008 0.024 n/a n/a 0.842 0.842
Vitamin B-6 (mg) 0.272 0.119 0.009 0.018 0.024 n/a n/a 0.441 0.441
Folate (mcg) 31.751 18.81 9.216 1.622 0.0 n/a n/a 61.399 61.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.09 0.09
Choline (mg) 34.5 6.0 0.8 0.3 n/a n/a n/a 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.003 0.001 n/a n/a n/a 0.013 0.013
Threonine (g) n/a 0.02 0.01 0.002 n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a 0.01 0.012 0.001 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.03 0.016 0.002 n/a n/a n/a 0.048 0.048
Lysine (g) n/a 0.04 0.013 0.002 n/a n/a n/a 0.055 0.055
Methionine (g) n/a 0.0 0.003 0.001 n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.03 0.009 0.001 n/a n/a n/a 0.04 0.04
Tyrosine (g) n/a 0.01 0.007 0.001 n/a n/a n/a 0.018 0.018
Valine (g) n/a 0.02 0.012 0.002 n/a n/a n/a 0.033 0.033
Arginine (g) n/a 0.099 0.019 0.002 n/a n/a n/a 0.12 0.12
Histidine (g) n/a 0.01 0.004 0.001 n/a n/a n/a 0.015 0.015
Alanine (g) n/a 0.02 0.012 0.002 n/a n/a n/a 0.033 0.033
Aspartic acid (g) n/a 0.089 0.024 0.007 n/a n/a n/a 0.12 0.12
Glutamic acid (g) n/a 0.257 0.055 0.006 n/a n/a n/a 0.318 0.318
Glycine (g) n/a 0.03 0.013 0.002 n/a n/a n/a 0.044 0.044
Proline (g) n/a 0.01 0.017 0.002 n/a n/a n/a 0.029 0.029
Serine (g) n/a 0.02 0.012 0.002 n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.04 0.004 0.002 0.071 n/a n/a 0.752 0.752
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.726 0.01 0.004 0.001 0.118 n/a n/a 0.859 0.859
Polyunsaturated (g) 1.905 0.02 0.01 0.011 0.047 n/a n/a 1.993 1.993