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Receta Salsa Verde Tomato Cucumber Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cilantro
0.57g 		parsley
2.38g 		mint
1.56g 		basil
1.13g 		jalapeno
12.88g 		garlic
2.61g 		olive oil
18.0g 		wine vinegar
5.0g 		sea salt
0.75g 		pepper
0.26g 		cucumbers
408.8g 		cherry tomatoes
271.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.05 0.04 0.17 0.17 0.0 0.0 0.0 0.03 2.41 2.39 5.34 5.34
Total Fat (g) 0.0 0.02 0.01 0.01 0.08 0.01 18.0 0.0 0.0 0.01 0.65 0.54 19.34 19.34
Carbohydrates (g) 0.02 0.15 0.13 0.03 0.76 0.86 0.0 0.01 0.0 0.17 8.83 10.63 21.6 21.6
Ash (g) 0.01 0.05 0.03 0.02 0.06 0.04 0.0 0.01 0.75 0.01 1.47 1.36 3.8 3.8
Calories (kcal) 0.131 0.855 0.686 0.261 3.864 3.889 159.12 0.95 0.0 0.663 49.056 48.812 268.286 268.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 0.33 0.33
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.58 3.39 5.97 5.97
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.07 3.72 6.78 6.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 2.08 1.33 1.04 11.81 1.53 0.0 4.72 0.0 0.03 395.43 256.27 674.77 674.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.0 0.45 0.03 0.0 0.0 0.0 0.0 5.64 7.13 13.28 13.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.1 2.9 3.3 6.8 6.8
Calcium (mg) 0.382 3.278 3.1 2.005 1.288 4.724 0.18 0.3 0.18 1.136 57.232 27.118 100.923 100.923
Iron (mg) 0.01 0.15 0.18 0.04 0.09 0.04 0.1 0.02 0.0 0.08 0.9 0.73 2.35 2.35
Magnesium (mg) 0.148 1.188 0.982 0.725 2.447 0.653 0.0 0.2 0.008 0.504 49.056 29.83 85.74 85.74
Phosphorus (mg) 0.273 1.378 0.935 0.634 3.993 3.993 0.0 0.4 0.0 0.45 85.848 65.083 162.987 162.987
Potassium (mg) 2.967 13.158 7.136 3.342 27.692 10.466 0.18 1.95 0.06 3.273 555.968 642.697 1268.888 1268.888
Sodium (mg) 0.262 1.33 0.467 0.045 0.129 0.444 0.36 0.4 290.685 0.114 8.176 13.559 315.972 315.972
Zinc (mg) 0.0 0.03 0.02 0.01 0.03 0.03 0.0 0.0 0.0 0.0 0.69 0.46 1.28 1.28
Copper (mg) 0.001 0.004 0.004 0.004 0.017 0.008 0.0 0.001 0.0 0.003 0.286 0.163 0.49 0.49
Manganese (mg) 0.002 0.004 0.017 0.013 0.032 0.044 0.0 0.003 0.001 0.015 0.286 0.298 0.715 0.715
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.8
Vitamin A, IU (IU) 38.43 200.07 63.161 59.755 102.911 0.235 0.0 0.0 0.0 0.777 294.336 2258.929 3018.605 3018.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.919 9.999 3.163 2.991 5.152 0.0 0.0 0.0 0.0 0.039 16.352 113.896 153.51 153.51
Beta Carotene (mcg) 22.381 120.033 n/a 35.593 58.604 0.131 0.0 n/a 0.0 0.406 126.728 1217.598 1581.473 1581.473
Vitamin E (mg) 0.01 0.02 n/a 0.01 0.06 0.0 2.58 n/a 0.0 0.0 0.12 1.46 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 6977.461 6977.477 6977.477
Lutein + zeaxanthin (mcg) 4.926 132.074 n/a 64.003 63.37 0.418 0.0 n/a 0.0 0.533 65.408 333.551 664.283 664.283
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.15 n/a n/a 0.01 0.08 0.33 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 3.2 0.2 0.2 5.7 0.8 0.0 0.0 0.0 0.1 13.1 34.4 57.8 57.8
Thiamin (mg) 0.0 0.002 0.001 0.0 0.018 0.005 0.0 n/a 0.0 0.0 0.123 0.108 0.259 0.259
Riboflavin (mg) 0.001 0.002 0.003 0.001 0.008 0.003 0.0 n/a 0.0 0.001 0.123 0.054 0.195 0.195
Niacin (mg) 0.006 0.031 0.015 0.01 0.144 0.018 0.0 n/a 0.0 0.003 0.164 1.6 1.991 1.991
Pantothenic acid (mg) 0.003 0.01 0.004 0.002 0.03 0.016 0.0 n/a 0.0 n/a 0.981 0.244 1.289 1.289
Vitamin B-6 (mg) 0.001 0.002 0.002 0.002 0.066 0.032 0.0 n/a 0.0 0.001 0.204 0.217 0.528 0.528
Folate (mcg) 0.353 3.61 1.636 0.77 6.054 0.078 0.0 n/a 0.0 0.026 57.232 40.677 110.436 110.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 n/a 0.1 1.0 0.6 0.1 n/a 0.0 0.0 23.3 18.2 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.003 0.002 0.0 n/a 0.0 n/a 0.041 0.027 0.075 0.075
Threonine (g) n/a 0.003 0.002 0.001 0.006 0.004 0.0 n/a 0.0 n/a 0.041 0.081 0.139 0.139
Isoleucine (g) n/a 0.003 0.002 0.001 0.005 0.006 0.0 n/a 0.0 n/a 0.041 0.054 0.112 0.112
Leucine (g) n/a 0.005 0.004 0.002 0.009 0.008 0.0 n/a 0.0 n/a 0.123 0.081 0.232 0.232
Lysine (g) n/a 0.004 0.002 0.001 0.008 0.007 0.0 n/a 0.0 n/a 0.123 0.081 0.226 0.226
Methionine (g) n/a 0.001 0.001 0.0 0.003 0.002 0.0 n/a 0.0 n/a 0.041 0.027 0.075 0.075
Cystine (g) n/a 0.0 0.001 0.0 0.004 0.002 0.0 n/a 0.0 n/a 0.041 0.027 0.075 0.075
Phenylalanine (g) n/a 0.004 0.003 0.001 0.005 0.005 0.0 n/a 0.0 n/a 0.123 0.19 0.33 0.33
Tyrosine (g) n/a 0.002 0.002 0.001 0.004 0.002 0.0 n/a 0.0 n/a 0.0 0.027 0.037 0.037
Valine (g) n/a 0.004 0.002 0.001 0.008 0.008 0.0 n/a 0.0 n/a 0.041 0.054 0.118 0.118
Arginine (g) n/a 0.003 0.002 0.001 0.008 0.016 0.0 n/a 0.0 n/a 0.123 0.054 0.208 0.208
Histidine (g) n/a 0.001 0.001 0.001 0.004 0.003 0.0 n/a 0.0 n/a 0.0 0.027 0.037 0.037
Alanine (g) n/a 0.005 0.003 0.001 0.008 0.003 0.0 n/a 0.0 n/a 0.123 0.081 0.224 0.224
Aspartic acid (g) n/a 0.007 0.006 0.003 0.024 0.013 0.0 n/a 0.0 n/a 0.164 0.38 0.597 0.597
Glutamic acid (g) n/a 0.006 0.006 0.003 0.023 0.021 0.0 n/a 0.0 n/a 0.818 1.166 2.043 2.043
Glycine (g) n/a 0.004 0.002 0.001 0.006 0.005 0.0 n/a 0.0 n/a 0.123 0.054 0.196 0.196
Proline (g) n/a 0.005 0.002 0.001 0.008 0.003 0.0 n/a 0.0 n/a 0.041 0.054 0.114 0.114
Serine (g) n/a 0.003 0.002 0.001 0.006 0.005 0.0 n/a 0.0 n/a 0.123 0.081 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.003 0.0 0.008 0.002 2.486 0.0 0.0 0.003 0.041 0.081 2.627 2.627
Phytosterols (mg) 0.028 0.119 0.156 n/a n/a n/a 39.78 n/a 0.0 0.239 n/a 18.983 59.305 59.305
Monounsaturated Fat (g) 0.002 0.007 0.0 0.001 0.004 0.0 13.133 n/a 0.0 0.003 0.0 0.081 13.231 13.231
Polyunsaturated (g) 0.0 0.003 0.006 0.004 0.041 0.007 1.894 n/a 0.0 0.003 0.0 0.217 2.175 2.175