Receta Salt and Pepper Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sea salt 0.0g	pepper 0.0g	cornstarch 128.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.33	n/a	0.33	0.33
Total Fat (g)	n/a	n/a	0.06	n/a	0.06	0.06
Carbohydrates (g)	n/a	n/a	116.83	n/a	116.83	116.83
Ash (g)	n/a	n/a	0.12	n/a	0.12	0.12
Calories (kcal)	n/a	n/a	487.68	n/a	487.68	487.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	10.65	n/a	10.65	10.65
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	1.2	n/a	1.2	1.2
Calcium (mg)	n/a	n/a	2.56	n/a	2.56	2.56
Iron (mg)	n/a	n/a	0.6	n/a	0.6	0.6
Magnesium (mg)	n/a	n/a	3.84	n/a	3.84	3.84
Phosphorus (mg)	n/a	n/a	16.64	n/a	16.64	16.64
Potassium (mg)	n/a	n/a	3.84	n/a	3.84	3.84
Sodium (mg)	n/a	n/a	11.52	n/a	11.52	11.52
Zinc (mg)	n/a	n/a	0.08	n/a	0.08	0.08
Copper (mg)	n/a	n/a	0.064	n/a	0.064	0.064
Manganese (mg)	n/a	n/a	0.064	n/a	0.064	0.064
Selenium (mcg)	n/a	n/a	3.6	n/a	3.6	3.6
Vitamin A, IU (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Riboflavin (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Niacin (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Folate (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.5	n/a	0.5	0.5
Folic acid (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Isoleucine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Leucine (g)	n/a	n/a	0.051	n/a	0.051	0.051
Lysine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Methionine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Cystine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Phenylalanine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Tyrosine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Valine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Arginine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Histidine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Alanine (g)	n/a	n/a	0.026	n/a	0.026	0.026
Aspartic acid (g)	n/a	n/a	0.026	n/a	0.026	0.026
Glutamic acid (g)	n/a	n/a	0.064	n/a	0.064	0.064
Glycine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Proline (g)	n/a	n/a	0.026	n/a	0.026	0.026
Serine (g)	n/a	n/a	0.013	n/a	0.013	0.013
Cholesterol (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.013	n/a	0.013	0.013
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.026	n/a	0.026	0.026
Polyunsaturated (g)	n/a	n/a	0.038	n/a	0.038	0.038